AAA Mom Coach

05/16/2026

05/03/2026

✨ Welcoming a new baby is beautiful… and exhausting. You don’t have to do it alone. ✨

As a postpartum doula, I support families during those early newborn weeks with guidance, encouragement, and hands-on help so you can feel more confident, rested, and supported. 🤍

I can help with:
• Newborn care
• Feeding support
• Soothing & sleep guidance
• Creating routines
• Emotional support for parents
• Sibling adjustment
• Light baby-related tasks

Whether you’re a first-time parent or adding another little one to your family, I’m here to help make the transition smoother and less overwhelming.

✨ Virtual and in-home support available
✨ Daytime options
✨ Personalized care for your family’s needs

Message me to learn more or schedule a free consultation! 🤍

Guidance and support with feeding (breastfeeding or bottle-feeding), diapering, bathing, and soothing techniques to help parents feel confident in caring for their newborn.

04/19/2026

🌿 Is your baby 6–10 weeks old and you’re getting ready to go back to work?Worried about the 4-month sleep regression?

Or is your baby already 4+ months old and struggling with naps or overnight sleep?

You don’t have to figure it out alone 🤍

I’m a postpartum doula and certified sleep consultant, and I help families build healthy, sustainable sleep habits — without stress or guesswork.

✨ Spring Special: 20% OFF all sleep packages ✨

✔️ Personalized sleep plans✔️ Gentle, realistic approaches✔️ Virtual support from the comfort of your home

Let’s get your baby (and you!) the rest you need 💫

📩 Message me to get started or learn more

Guidance and support with feeding (breastfeeding or bottle-feeding), diapering, bathing, and soothing techniques to help parents feel confident in caring for their newborn.

03/15/2026

Help Your Baby Learn Healthy Sleep Habits 😴👶

Is bedtime becoming the hardest part of your day?

If your baby is:
• Waking up multiple times a night
• Fighting naps
• Only sleeping when held or rocked
• Leaving you completely exhausted

You’re not alone — and it doesn’t have to stay this way.

As a nurse and baby sleep coach, I help parents gently teach their babies healthy sleep habits that last. No harsh methods. Just proven, science-based strategies that support your baby’s development and your family’s rest.

✨ Personalized sleep plans
✨ Gentle, responsive techniques
✨ Support for babies from newborn to toddler

Imagine putting your baby down calmly and actually getting a full night of sleep again.

You deserve rest too.

👇 Click below to schedule a consultation.

Guidance and support with feeding (breastfeeding or bottle-feeding), diapering, bathing, and soothing techniques to help parents feel confident in caring for their newborn.

03/07/2026

https://www.facebook.com/share/1GLxNsk45T/?mibextid=wwXIfr

WARNING to parents and caregivers: https://fox8.com/news/baby-sleepwear-sold-by-walmart-target-could-be-choking-risk-cpsc/

02/13/2026

Excited to share that I’m now a Certified Sleep Consultant! 🎉

If you—or anyone you know—need support with your baby’s sleep habits, routines, or challenges, I’m here to help.

Reach out to AAAMomCoach at 973-930-1821 to get started.
Better sleep for baby (and you!) is possible 💛

01/30/2026

Meet Alena, Registered Nurse, Sleep Consultant and Postpartum Doula compassionate and dedicated to supporting families during the transformative postpartum period. With her experience in Maternal Child Health, she brings a wealth of knowledge and expertise to her role.

With over 20 years of experience in the field, she understands the importance of creating a nurturing and empowering environment for new parents. Alena’s background is in labor & delivery, sleep training, postpartum support, and newborn care. She started practicing Maternal Child Health as a midwife in the Czech Republic in 2003 and continued working as a labor&delivery, sleep coach and postpartum nurse. After the birth of her two girls, she realized how important continuing education and postpartum support is during the early postpartum stage. Her gentle demeanor, nonjudgmental attitude, and unwavering commitment to her clients make her a trusted ally during this special time.

01/29/2026

Looking for a sleep consultant or doula? I’m here to help