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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Emery Physical Therapy Chicago

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United States
Mount Prospect, IL
Emery Physical Therapy Chicago

Emery Physical Therapy provides highly individualized orthopedic rehabilitation. Contact us for more details.

Our services include orthopedic physical therapy, sports medicine, occupational rehabilitation, and more.

06/18/2026

NEW BLOG: SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATION

Our latest blog shares practical self-care strategies for gymnasts to support recovery, prevent injuries, and optimize performance both in and out of the gym.

✨ Prioritize your body with:
✅ Consistent mobility and flexibility work
✅ Proper sleep, hydration, and nutrition
✅ Rest days that allow your body to recover
✅ Strength and conditioning to support joints and muscles
✅ Early attention to aches and pains before they become bigger problems

Remember: recovery isn’t a setback—it’s part of becoming a stronger, healthier athlete. Taking care of yourself today can help you train smarter, perform better, and stay in the sport you love for years to come.

👉 Read the full blog here: https://www.emeryphysicaltherapy.com/blog/SELF-CARE-STRATEGIES-FOR-GYMNASTS-INJURY-PREVENTION-RECOVERY-AND-PERFORMANCE-OPTIMIZATION~22340.html

Strong habits. Smart recovery. Peak performance. 🌟

06/17/2026

Dealing with stubborn muscle knots?
📌 Dry needling targets deep trigger points to help them relax and reset. It can be a great way to help relieve chronic neck tension and headaches! A PT evaluation can help see if it's right for you.

06/16/2026

NEW BLOG: COMPETITION SEASON RECOVERY AND INJURY PREVENTION STRATEGIES FOR GYMNASTS

Our latest blog shares how physical therapy and smart recovery strategies can help gymnasts stay healthy throughout competition season and reduce the risk of injury.

⭐ Key tips include:
✅ Prioritize recovery days and quality sleep
✅ Strengthen the core, shoulders, hips, and ankles
✅ Improve landing mechanics and body control
✅ Address soreness before it becomes an injury
✅ Maintain mobility and flexibility without overtraining

Whether you're preparing for your next meet or supporting a young athlete, taking care of your body today can help you perform your best tomorrow.

👉 Read more: https://www.emeryphysicaltherapy.com/blog/COMPETITION-SEASON-RECOVERY-AND-INJURY-PREVENTION-STRATEGIES-FOR-GYMNASTS~22339.html

Train hard. Recover smarter. Stay competition-ready. 🌟

06/15/2026

Constantly rubbing your sore feet? 🦶
Foot pain is often a mobility problem that a simple massage can't reach. A physical therapy evaluation can help restore your foot's natural mechanics so you can move better!

06/14/2026

NEW BLOG- FALL PREVENTION PHYSICAL THERAPY: IMPROVE BALANCE, STRENGTH, AND CONFIDENCE

Our latest blog explores how physical therapy helps prevent falls by improving balance, gait, muscle strength, coordination, and everyday movement—so you can stay active and independent.

💪 Fall prevention starts with:
✅ Better balance and coordination
✅ Stronger legs and core muscles
✅ Improved walking mechanics
✅ Increased confidence with daily activities
✅ Personalized exercises designed for your needs

Whether you’ve had a recent fall, feel unsteady on your feet, or simply want to stay proactive about your health, taking action now can make a big difference.

👉 Read more here: https://www.emeryphysicaltherapy.com/blog/FALL-PREVENTION-PHYSICAL-THERAPY-IMPROVE-BALANCE-STRENGTH-AND-CONFIDENCE~22338.html

Stay steady. Stay strong. Keep doing the things you love. 💙

06/13/2026

NEW BLOG- HOW TO REDUCE ACL INJURY RISK WITH PREVENTIVE PHYSICAL THERAPY

Our latest blog explores how preventive physical therapy can help athletes and active individuals reduce their risk of ACL injuries by improving strength, balance, landing mechanics, agility, and movement control before an injury happens.

💪 Smart prevention starts with:
✅ Strengthening the hips, core, and legs
✅ Improving jumping and landing technique
✅ Enhancing balance and neuromuscular control
✅ Training for safe cutting and change-of-direction movements
✅ Addressing movement patterns that increase injury risk

Whether you play soccer, basketball, volleyball, football, or simply enjoy staying active, investing in injury prevention today can help keep you doing what you love tomorrow.

👉 Learn more: https://www.emeryphysicaltherapy.com/blog/HOW-TO-REDUCE-ACL-INJURY-RISK-WITH-PREVENTIVE-PHYSICAL-THERAPY~22336.html

Your best season starts with a stronger foundation. Train smart. Move well. Stay in the game. 🔥

06/10/2026

Ankle stiffness slowing you down? 👟
Try this banded mobility move before your next walk or jog to help maintain your range of motion. Remember: keep that heel glued to the floor! A physical therapy evaluation can help find the real cause.

06/05/2026

Electric pain or tingling down your leg? ⚡ It could be sciatica. When nerves in your lower back get compressed, it can cause symptoms all the way down. A physical therapy evaluation can help you understand what's contributing to the problem!

Address

1698 S Elmhurst Road, St. 110
Mount Prospect, IL
60056

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+18477862014

Website

https://www.emeryphysicaltherapy.com/

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