Body & Brain Yoga Tai Chi

10/16/2026

Stretch. Breathe. Meditate. Feel lighter. Feel brighter.

10/14/2026

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

08/10/2026

Sound Healing to balance chakras. DM for future sessions

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/31/2026

✨ We’re Back — Reopening June 2! ✨

New energy. New beginnings. Same welcoming community 💙

Come recharge your body, clear your mind, and move with us again at Body & Brain Skokie.

📍3421 Dempster St, Skokie
We can’t wait to welcome you back! 😊

05/31/2026

DahnMuDo BlueBelt Course Day 5 # DahnMuDo

05/31/2026

Debbie shared her transformational experience at the Love Heals Retreat. bodynbrain.com/retreats

05/31/2026

Lymphatic drainage flow ✨
Hops • Body Wave • Single Arm Wave • Chest-Trunk Twist • Dead Arms • Golf Swings • March Slaps • Windmill • Plié Squats

05/26/2026

05/21/2026

Qigong for Balance & Strength: Tai Chi Walking Special Class. Improve balance, strength, and stability through gentle Qigong and Tai Chi walking practices.

05/20/2026

Tai Chi & Qigong Class with Master David at Mt Prospect Body & Brain tonight.

04/27/2026

Over 200 people came together yesterday for Earth A Palooza!

Our Qigong team had the joy of performing Arirang Qigong and sharing its energy with the community. It was especially meaningful to see so many members and guests bring their families to celebrate together.

Grateful for the connection, the energy, and the beautiful spirit of the day!



https://youtu.be/_RrPvlSYoFk?si=Qa6w1tfNdW6FYBeY

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...