Emery Physical Therapy

Emery Physical Therapy Emery Physical Therapy provides highly individualized orthopedic rehabilitation. Contact us for more details. In our local Mt.

Our services include orthopedic physical therapy, sports medicine, occupational rehabilitation, and more. Emery Physical Therapy was founded on one important mission: to provide quality physical therapy services using only the best trained physical therapists in the Mount Prospect and Des Plaines region. Our patients are special individuals to us and our treatment and approach reflects that. We fo

cus on eliminating pain and helping people get back to their full functioning power. Prospect, Illinois clinic (on Oakton and Elmhurst Rd) we offer a unique recovery experience different from hospital settings and big box chain therapy centers. We do this by taking the time for one-on-one care and by getting to know you and your unique circumstances. You will work with the same physical therapist from start to finish to enhance the consistency and comfort of your healing process. Our physical therapists hold advanced degrees and are licensed and certified to provide the latest evidence-based treatments to help you restore your normal living style as quickly as possible. Emery Physical Therapy has extensive experience in treating all orthopedic musculoskeletal conditions and sports injuries. In addition, we also provide treatment for pre-and-post-operation rehabilitation, occupational injuries, fall prevention, balance training, and vestibular dysfunction. We are located at the corner of Elmhurst Road and Oakton Road which borders Mount Prospect, Des Plaines, and Elk Grove, IL. Find out more by calling 847-786-2014

NEW BLOG: STRESS, MOVEMENT, AND RECOVERY: PRACTICAL SELF-CARE STRATEGIES FROM A PHYSICAL THERAPISTOur latest blog explor...
06/25/2026

NEW BLOG: STRESS, MOVEMENT, AND RECOVERY: PRACTICAL SELF-CARE STRATEGIES FROM A PHYSICAL THERAPIST

Our latest blog explores how movement, recovery, and simple self-care strategies can help you feel better physically and mentally. As physical therapists, we know that taking care of your body isn’t just about workouts—it’s about creating habits that support long-term health.

✨ Try incorporating:
✅ Daily walks or gentle stretching
✅ Deep breathing and mindful movement
✅ Regular mobility breaks from sitting
✅ Prioritizing sleep and recovery
✅ Listening to your body before pain builds up

Remember: self-care doesn’t have to be complicated. Sometimes, a few intentional minutes of movement can help reset your day and reduce built-up tension.

👉 Read the full blog here: https://www.emeryphysicaltherapy.com/blog/STRESS-MOVEMENT-AND-RECOVERY-PRACTICAL-SELF-CARE-STRATEGIES-FROM-A-PHYSICAL-THERAPIST~22347.html

Move with purpose. Recover with intention. Take care of yourself—you deserve it. 🌿💪

06/25/2026

Is wrist pain affecting your daily life?✋
Get expert care at Emery Physical Therapy! We offer personalized plans to reduce pain, restore strength & mobility. Move better and feel better! Link in bio to schedule your evaluation today.

06/24/2026

Can’t touch your toes?
🛑It might not be tight muscles. Restricted mobility can come from tension in your lower back. A precise lumbar mobilization can help signal your body to relax and may help improve your range of motion!

NEW BLOG: PREVENT STIFFNESS AND INJURY: THE BEST STRETCHES AFTER A LONG DAY OF SITTINGTight hips, a stiff back, sore sho...
06/23/2026

NEW BLOG: PREVENT STIFFNESS AND INJURY: THE BEST STRETCHES AFTER A LONG DAY OF SITTING

Tight hips, a stiff back, sore shoulders, and a cranky neck aren’t just annoying—they’re common signs that your body needs to MOVE.

Our latest blog shares simple stretches and movement tips to help combat the effects of prolonged sitting, reduce stiffness, and lower your risk of aches and injuries before they become bigger problems.

✨ After a long day at your desk, try to:
✅ Stretch your hips, chest, and hamstrings
✅ Loosen up your neck and shoulders
✅ Stand up and walk every hour
✅ Reset your posture with gentle mobility exercises
✅ Make movement a daily habit—not just a workout

The best posture is the next posture. Your body isn’t designed to stay in one position all day, and even a few minutes of stretching can make a noticeable difference in how you feel.

👉 Read the full blog here: https://www.emeryphysicaltherapy.com/blog/PREVENT-STIFFNESS-AND-INJURY-THE-BEST-STRETCHES-AFTER-A-LONG-DAY-OF-SITTING~22346.html

Move more. Sit less. Your muscles (and future self) will thank you. 🙌

06/23/2026

Ready to get back to moving without pain?💙
At Emery Physical Therapy, you get personalized, evidence-based care from residency-trained PTs—no referral needed! New patients seen in 48 hours. Link in bio to book your evaluation today!

06/22/2026

Age is just a number when you prioritize recovery!
🏃‍♂️Just like athletes, our bodies need maintenance to counteract natural stiffness. A physical therapy evaluation can help keep your foundation strong so you can stay active!

NEW BLOG- CREATIVE STRATEGIES TO STAY MOTIVATED WITH EXERCISE AND BUILD HEALTHY MOVEMENT HABITSOur latest blog shares cr...
06/21/2026

NEW BLOG- CREATIVE STRATEGIES TO STAY MOTIVATED WITH EXERCISE AND BUILD HEALTHY MOVEMENT HABITS

Our latest blog shares creative strategies to stay motivated, enjoy movement, and build healthy habits that stick.

🌟 Try these simple ideas:
✅ Find activities you genuinely enjoy
✅ Set small, achievable goals
✅ Mix up your routine to keep it fun
✅ Celebrate progress—not perfection
✅ Focus on how movement makes you feel, not just the numbers

Remember: you don't have to spend hours in the gym to make a difference. A walk around the neighborhood, a quick strength session, or a dance break all count toward a healthier you.

👉 Read the full blog here: https://www.emeryphysicaltherapy.com/blog/CREATIVE-STRATEGIES-TO-STAY-MOTIVATED-WITH-EXERCISE-AND-BUILD-HEALTHY-MOVEMENT-HABITS~22345.html

Every workout, every stretch, and every step forward is an investment in your future. Start small, stay consistent, and keep moving. 🚶‍♀️🔥

NEW BLOG: ACHILLES TENDON PAIN WHEN RUNNING: PREVENTION, CAUSES, AND PHYSICAL THERAPY SOLUTIONSAchilles pain is one of t...
06/20/2026

NEW BLOG: ACHILLES TENDON PAIN WHEN RUNNING: PREVENTION, CAUSES, AND PHYSICAL THERAPY SOLUTIONS

Achilles pain is one of the most common running injuries, but with the right approach, you can often recover and reduce your risk of it coming back.

Our latest blog explains the causes of Achilles tendon pain, prevention strategies, and how physical therapy can help you get back to running stronger and smarter.

💡 Key takeaways:
✅ Increase training gradually—avoid doing “too much, too soon”
✅ Strengthen your calves and supporting muscles
✅ Wear supportive, well-fitting footwear
✅ Address tightness, weakness, and movement imbalances early
✅ Don’t push through persistent pain

Whether you're training for your first 5K or your next marathon, taking care of your Achilles now can help keep you on the road and off the sidelines.

👉 Read more: https://www.emeryphysicaltherapy.com/blog/ACHILLES-TENDON-PAIN-WHEN-RUNNING-PREVENTION-CAUSES-AND-PHYSICAL-THERAPY-SOLUTIONS~22341.html

Run smarter. Recover better. Keep chasing your goals. 💪

06/19/2026

Looking to improve your balance?
💡We use high-tech reactive training to help your brain and body move as one. From managing dizziness to building ankle stability, a PT evaluation can help you move better!

NEW BLOG: SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATIONOur latest blog sh...
06/18/2026

NEW BLOG: SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATION

Our latest blog shares practical self-care strategies for gymnasts to support recovery, prevent injuries, and optimize performance both in and out of the gym.

✨ Prioritize your body with:
✅ Consistent mobility and flexibility work
✅ Proper sleep, hydration, and nutrition
✅ Rest days that allow your body to recover
✅ Strength and conditioning to support joints and muscles
✅ Early attention to aches and pains before they become bigger problems

Remember: recovery isn’t a setback—it’s part of becoming a stronger, healthier athlete. Taking care of yourself today can help you train smarter, perform better, and stay in the sport you love for years to come.

👉 Read the full blog here: https://www.emeryphysicaltherapy.com/blog/SELF-CARE-STRATEGIES-FOR-GYMNASTS-INJURY-PREVENTION-RECOVERY-AND-PERFORMANCE-OPTIMIZATION~22340.html

Strong habits. Smart recovery. Peak performance. 🌟

Address

1698 South Elmhurst Road, Suite 110
Mount Prospect, IL
60056

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18477862014

Website

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