Emery Physical Therapy

Emery Physical Therapy Emery Physical Therapy provides highly individualized orthopedic rehabilitation. Contact us for more details. In our local Mt.

Our services include orthopedic physical therapy, sports medicine, occupational rehabilitation, and more. Emery Physical Therapy was founded on one important mission: to provide quality physical therapy services using only the best trained physical therapists in the Mount Prospect and Des Plaines region. Our patients are special individuals to us and our treatment and approach reflects that. We fo

cus on eliminating pain and helping people get back to their full functioning power. Prospect, Illinois clinic (on Oakton and Elmhurst Rd) we offer a unique recovery experience different from hospital settings and big box chain therapy centers. We do this by taking the time for one-on-one care and by getting to know you and your unique circumstances. You will work with the same physical therapist from start to finish to enhance the consistency and comfort of your healing process. Our physical therapists hold advanced degrees and are licensed and certified to provide the latest evidence-based treatments to help you restore your normal living style as quickly as possible. Emery Physical Therapy has extensive experience in treating all orthopedic musculoskeletal conditions and sports injuries. In addition, we also provide treatment for pre-and-post-operation rehabilitation, occupational injuries, fall prevention, balance training, and vestibular dysfunction. We are located at the corner of Elmhurst Road and Oakton Road which borders Mount Prospect, Des Plaines, and Elk Grove, IL. Find out more by calling 847-786-2014

06/01/2026

Still stiff after stretching? A muscle that feels "tight" may actually be weak or over-lengthened. A PT evaluation can help find the real cause so you can move better!

05/29/2026

What will NOT fix your pain?

Heat, ice, stim, massage tools…

They can help...but they’re NOT the full solution

👉 They reduce pain

👉 They relax muscles

👉 They feel good

But here’s the truth:

❌ They don’t fix the ROOT cause

If you stop there… the pain usually comes back 😬

Real, lasting results come from:

✔️ Addressing movement limitations

✔️ Fixing imbalances

✔️ Building strength + control

💡 Use modalities as a tool — not the entire plan

👉 Want to actually fix your pain? Start with the cause

👉 Save this & send it to someone relying only on passive treatments

NEW BLOG: PREVENTIVE PHYSICAL THERAPY FOR FALL PREVENTION, BALANCE TRAINING, AND GAIT STABILITYFalls don’t just “happen ...
05/28/2026

NEW BLOG: PREVENTIVE PHYSICAL THERAPY FOR FALL PREVENTION, BALANCE TRAINING, AND GAIT STABILITY

Falls don’t just “happen because of age” 👀
They’re often linked to balance issues, muscle weakness, poor coordination, reduced mobility, or changes in walking patterns that build up over time.

Our latest blog breaks down how preventive physical therapy can help improve balance, gait stability, strength, and confidence with movement — helping people stay active and independent longer.

Here’s what fall prevention training can help with 👇
✔️ Improving balance and coordination
✔️ Strengthening the muscles that support walking and stability
✔️ Reducing dizziness and movement hesitation
✔️ Improving gait mechanics and posture
✔️ Building confidence with daily movement and activities

Many people don’t realize that feeling “unsteady” or avoiding certain movements can actually be an early warning sign that the body needs support before a fall happens 👀

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/PREVENTIVE-PHYSICAL-THERAPY-FOR-FALL-PREVENTION-BALANCE-TRAINING-AND-GAIT-STABILITY~22285.html

Stronger balance today can mean greater independence tomorrow 🙌

05/28/2026

Low back pain isn’t always a “back problem” 👀

A lot of the time it comes from:

👉 Tight hamstrings

👉 Stiff hips

👉 Weak core

So if you’re only stretching your back… you’re missing the bigger picture

Try this instead 👇

✔️ Open up your hamstrings

✔️ Restore hip mobility

✔️ Build core control

💡 This combo helps take pressure OFF your low back

Do it daily or before workouts for best results

👉 Save this for your next back flare up

👉 Send this to someone always complaining about their back 😅

NEW BLOG: IMPACT EXERCISE AND POWER TRAINING FOR AGING ADULTS: SAFE MOVEMENT STRATEGIES FOR LONG-TERM STRENGTH AND BALAN...
05/27/2026

NEW BLOG: IMPACT EXERCISE AND POWER TRAINING FOR AGING ADULTS: SAFE MOVEMENT STRATEGIES FOR LONG-TERM STRENGTH AND BALANCE

Getting older doesn’t mean getting weaker 👏💪

In fact, strength, balance, and power training become EVEN more important as we age — not just for fitness, but for staying independent, mobile, and confident in everyday life ✨

Our latest blog breaks down how impact exercise and power training can help aging adults improve strength, prevent falls, maintain bone health, and move safely long-term.

Here’s why this type of training matters 👇
✔️ Helps improve balance and coordination
✔️ Supports bone density and joint health
✔️ Builds strength for everyday activities
✔️ Helps reduce fall and injury risk
✔️ Improves confidence with movement and mobility

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/IMPACT-EXERCISE-AND-POWER-TRAINING-FOR-AGING-ADULTS-SAFE-MOVEMENT-STRATEGIES-FOR-LONG-TERM-STRENGTH-AND-BALANCE~22284.html

Aging is inevitable — losing strength and confidence doesn’t have to be 🙌

05/27/2026

Walking on air? Not magic — science! 👀

The Anti-Gravity Treadmill lets you:

✅ Reduce body weight while walking/running

✅ Protect joints & recover from injury

✅ Rebuild strength safely & confidently

💡 Rehab, recovery, or low-impact training — this is next-level therapy

👉 Book your session & feel the difference!

NEW BLOG: ENERGY-BOOSTING EXERCISES FOR NEW PARENTS | PHYSICAL THERAPY TIPS FOR SAFE MOVEMENTOur latest blog shares simp...
05/26/2026

NEW BLOG: ENERGY-BOOSTING EXERCISES FOR NEW PARENTS | PHYSICAL THERAPY TIPS FOR SAFE MOVEMENT

Our latest blog shares simple, energy-boosting exercises and physical therapy tips to help new parents improve mobility, reduce pain, and safely return to movement postpartum.

Here’s what matters most during postpartum recovery 👇
✔️ Gentle movement and walking to rebuild endurance
✔️ Core + pelvic floor strengthening
✔️ Improving posture from feeding and carrying positions
✔️ Gradual progression instead of rushing recovery
✔️ Listening to your body and giving yourself grace

Experts continue to emphasize that postpartum exercise should focus on restoring functional strength, pelvic floor health, posture, and overall recovery rather than intense “bounce back” workouts.

Gentle movement like walking, stretching, breathing exercises, and low-impact strengthening can also improve energy, mood, circulation, and recovery during the postpartum period.

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/ENERGY-BOOSTING-EXERCISES-FOR-NEW-PARENTS-PHYSICAL-THERAPY-TIPS-FOR-SAFE-MOVEMENT~22283.html

Your body just did something incredible — give it the support, patience, and movement it deserves 🙌

05/26/2026

Dealing with sciatica pain? ⚡️ Let’s fix that…

Dr. Tom walks you through 3 simple movements to help relieve that radiating leg pain 👇

✔️ Lying Leg Stretch

✔️ Seated Leg-Out Stretch

✔️ Standing Stretch

Consistency is key 🔑 — small daily movements can make a BIG difference in how you feel

Don’t just push through the pain… move smarter 💡

👉 Save this for your daily routine

👉 Share with someone who needs this

👉 DM us “RELIEF” for a personalized plan!

NEW BLOG: MOVE BETTER, FEEL STRONGER: THE BENEFITS OF PREVENTIVE PHYSICAL THERAPYThe way you move every day affects EVER...
05/25/2026

NEW BLOG: MOVE BETTER, FEEL STRONGER: THE BENEFITS OF PREVENTIVE PHYSICAL THERAPY

The way you move every day affects EVERYTHING — your strength, balance, energy, recovery, and long-term health 💪✨

Our latest blog dives into how preventive physical therapy can help you move better, feel stronger, and stay active before pain or injuries start slowing you down.

Here’s why preventive care matters 👇
✔️ Improves mobility, flexibility, and strength
✔️ Helps identify movement imbalances early
✔️ Reduces stress on joints and muscles
✔️ Supports better posture, balance, and overall function
✔️ Helps prevent injuries before they happen

Research continues to show that regular movement, strength training, and preventive exercise can improve long-term physical health, mobility, and quality of life.

And honestly? Many people don’t realize how much better their body can feel until they finally start addressing the ROOT cause of their movement limitations 🔥

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/MOVE-BETTER-FEEL-STRONGER-THE-BENEFITS-OF-PREVENTIVE-PHYSICAL-THERAPY~22282.html

Your body was built to move — take care of it now so it can keep showing up for you later 🙌

05/25/2026

Feeling unsteady when you walk? Or worried about losing your balance? ⚖️

Balance issues can happen for many reasons — including inner ear problems, Parkinson’s, weakness, joint stiffness, or previous injuries. The good news is that physical therapy can help retrain your body to move with more stability and confidence.

At Emery Physical Therapy, we use specialized treatments like balance training, mobility work, and gait therapy to help patients improve stability and reduce fall risk.

Better balance = more confidence in everyday movement.

💬 Know someone struggling with balance? Send them this video.

💾 Save this post for helpful balance tips.

Address

1698 South Elmhurst Road, Suite 110
Mount Prospect, IL
60056

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18477862014

Website

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