North Star Naturopathic Medicine

08/14/2026

✅ Exercise is important
✅ Nutrition is important
✅ Sleep is important
✅ Stress management is important
✅ Hormones are important
✅ And sometimes you need to fix your metabolic barriers like insulin resistance and inflammation first!

Want to stop googling and get some real evidence based guidance in peri and post menopause?!

Come see me in person in Mt Shasta, CA or Ashland, OR or schedule via Telehealth from either state!

Check out my online menopause support courses at the link in

✨ Take Control of Your Menopause Journey! ✨

Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪

Check out my online menopause support courses at the link in bio and start thriving today!

In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨

Don’t wait — your thriving menopause starts now!

Medical disclaimer: The information provided is for entertainment purposes only. Nothing here should be construed as medical advice. Consult your qualified medical provider regarding any concerns or for any medical advice.

08/07/2026

08/07/2026

Menopause is not something you experience once and move on. It is a hallmark of changes that will impact the quality and quantity of the rest of your life! These hormonal shifts have expected changes, even for women who don’t suffer from hot flashes or any other symptom that affects quality of life during the transition. If we know what to expect, we can make lasting changes that will improve women’s health for the rest of their lives!

Want to stop googling and get some real evidence based guidance in peri and post menopause?!

Come see me in person in Mt Shasta, CA or Ashland, OR or schedule via Telehealth from either state!

Check out my online menopause support courses at the link in

✨ Take Control of Your Menopause Journey! ✨

Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪

Check out my online menopause support courses at the link in bio and start thriving today!

In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨

Don’t wait — your thriving menopause starts now!

Medical disclaimer: The information provided is for entertainment purposes only. Nothing here should be construed as medical advice. Consult your qualified medical provider regarding any concerns or for any medical advice.

08/01/2026

Middle of the night wake ups is one of the most common complaints for women in peri and post menopause and it sucks! It leads to more irritability, fatigue, brain fog and just generally not feeling like ourselves.

The solutions are many and can be different for everyone. However, some things that can help immensely are:
- [ ] Word games in the middle of the night
- [ ] Keeping our room cool
- [ ] Sound machine or fan, or both 😉
- [ ] Exercise
- [ ] Stress management
- [ ] Estradiol helps us stay asleep
- [ ] Progesterone helps us fall and stay asleep
- [ ] Magnesium Glycinate
- [ ] Inositol
- [ ] 5HTP (if you are not taking an SSRI)

Want to stop googling and get some real evidence based guidance in peri and post menopause?!

Come see me in person in Mt Shasta, CA or Ashland, OR or schedule via Telehealth from either state!

Check out my online menopause support courses at the link in

✨ Take Control of Your Menopause Journey! ✨

Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪

Check out my online menopause support courses at the link in bio and start thriving today!

In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨

Don’t wait — your thriving menopause starts now!

Medical disclaimer: The information provided is for entertainment purposes only. Nothing here should be construed as medical advice. Consult your qualified medical provider regarding any concerns or for any medical advice.

07/29/2026

I’m training for my position in the Fae Night Court this week by strength training first thing followed by a hike intended to:
1. Bring me joy
2. Train my aerobic base for improved fitness and endurance
3. Build fat adaptation, the ability for my body to burn fat as fuel more efficiently
4. Gain strength

What is your current strategy for keeping up with all these fae warriors? 😉🤪🤣

Want to stop googling and get some real evidence based guidance in peri and post menopause?!

Come see me in person in Mt Shasta, CA or Ashland, OR or schedule via Telehealth from either state!

Check out my online menopause support courses at the link in

✨ Take Control of Your Menopause Journey! ✨

Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪

Check out my online menopause support courses at the link in bio and start thriving today!

In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨

Don’t wait — your thriving menopause starts now!

Medical disclaimer: The information provided is for entertainment purposes only. Nothing here should be construed as medical advice. Consult your qualified medical provider regarding any concerns or for any medical advice.

07/27/2026

Obligations are always stacking up. There are always chores to do and projects to take care of but you must find a way to prioritize joy in all the responsibility! Joyfulness is a conscious decision, not something that happens automatically for all of us all of the time. What do you do for your work/life balance and to feel joy?

Want to stop googling and get some real evidence based guidance in peri and post menopause?!

Come see me in person in Mt Shasta, CA or Ashland, OR or schedule via Telehealth from either state!

Check out my online menopause support courses at the link in

✨ Take Control of Your Menopause Journey! ✨

Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪

Check out my online menopause support courses at the link in bio and start thriving today!

In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨

Don’t wait — your thriving menopause starts now!

Medical disclaimer: The information provided is for entertainment purposes only. Nothing here should be construed as medical advice. Consult your qualified medical provider regarding any concerns or for any medical advice