Suffolk DBT

Suffolk DBT Suffolk DBT a mental health therapy practice located in Mt. Sinai, NY . With additional offices in Babylon , Roslyn Heights, and NYC . We love DBT💜

Treating Children , Teens, Adults , and Families . We work as a team , trained in DBT . Suffolk DBT located on Long Island and Manhattan is a psychotherapy practice in Suffolk County which provides individual, group, and family treatment. We are a program that strives to provide adherent Dialectical Behavioral Therapy.

At Suffolk DBT in Roslyn Heights, we help children, teens, adults, and families build a life worth living through compre...
05/20/2026

At Suffolk DBT in Roslyn Heights, we help children, teens, adults, and families build a life worth living through comprehensive Dialectical Behavior Therapy (DBT).

Many people come to us feeling overwhelmed by:
✨ Intense emotions
✨ Impulsive or reactive behaviors
✨ Racing thoughts & rumination
✨ Difficulty in relationships
✨ Feeling empty, stuck, or unsure of themselves

Our full-model DBT program includes:
✔ Individual Therapy
✔ DBT Skills Groups
✔ Phone Coaching Between Sessions
✔ Consultation Team Support

We believe treatment works best when families are involved and supported too — especially in DBT for children and teens.

📍 Roslyn Heights Office
97 Powerhouse Rd #104
Roslyn Heights, NY 11577
📞 (516) 714-4707

At Suffolk DBT in Roslyn Heights, we help children, teens, adults, and families build a life worth living through compre...
05/20/2026

At Suffolk DBT in Roslyn Heights, we help children, teens, adults, and families build a life worth living through comprehensive Dialectical Behavior Therapy (DBT).

Many people come to us feeling overwhelmed by:
✨ Intense emotions
✨ Impulsive or reactive behaviors
✨ Racing thoughts & rumination
✨ Difficulty in relationships
✨ Feeling empty, stuck, or unsure of themselves

Our full-model DBT program includes:
✔ Individual Therapy
✔ DBT Skills Groups
✔ Phone Coaching Between Sessions
✔ Consultation Team Support

We believe treatment works best when families are involved and supported too — especially in DBT for children and teens.

📍 Roslyn Heights Office
97 Powerhouse Rd #104
Roslyn Heights, NY 11577
📞 (516) 714-4707

Some struggles are more than just stress.Big emotions. Racing thoughts. Impulsive reactions. Feeling empty or unsure of ...
05/09/2026

Some struggles are more than just stress.

Big emotions. Racing thoughts. Impulsive reactions. Feeling empty or unsure of yourself. Difficulty in relationships.

At Suffolk DBT, we provide comprehensive Dialectical Behavior Therapy (DBT) for children, teens, adults, and families to help build practical skills for managing emotions, improving relationships, and creating a more stable life worth living.

Our full-model DBT program includes:
✔ Individual Therapy
✔ DBT Skills Group
✔ Phone Coaching
✔ Diary Cards
✔ Consultation Team Support

📍 Babylon Office
400 W Main St. #340
Babylon, NY 11702

📞 (631) 403-4719
🌐 suffolkdbtjl.com

For all the birthdays that might never have been—if not for this life-saving treatment.Thank you for helping so many peo...
05/05/2026

For all the birthdays that might never have been—
if not for this life-saving treatment.

Thank you for helping so many people find their way out of suffering and into a life worth living.

Happy Birthday, Marsha Linehan.

04/30/2026

Sometimes the most effective thing you can do… is pause.

Take a breath.
Step back.
Give yourself a moment.

In DBT, we talk about PLEASE skills—taking care of your physical and emotional well-being so you can stay balanced. When we’re constantly pushing, overdoing, or ignoring our needs, it becomes much harder to regulate emotions and respond effectively.

Balance isn’t about doing everything perfectly—it’s about noticing when you need to slow down and giving yourself permission to do it.

Today, check in with yourself:
Have you paused?
Have you breathed?
Have you taken care of what your body and mind need?

Small moments of care add up.

04/29/2026

Radical acceptance isn’t approval.
It’s not giving up.
It’s not saying something should have happened.

It’s saying:
This is what’s here right now.

And when we stop fighting reality,
we reduce suffering—and create space to actually respond differently.

This is hard work.
And it’s one of the most powerful skills we teach.

💜

04/23/2026

Finding your people is built on acceptance + change.

In DBT, you’re accepted as you are—and supported to change what’s not working.

That balance is what helps people actually grow.

You don’t have to choose between being yourself and getting better—you get both.

04/23/2026

Got Skills?
When you’re angry, the urge to “give someone a piece of your mind” can feel justified.

But in DBT, we ask a second question:
Even if it’s justified… is it effective?
Most of the time with anger — it’s not.

That’s when we use Opposite Action:

• Notice the urge to attack
• Check the facts
• Ask: will this help or make it worse?
• Speak calmly instead of snapping
• Soften your tone + body
• Listen or take space

Do it all the way — not halfway.
That’s how anger starts to come down.

04/22/2026

You show up for everyone else, today, try showing up for yourself too.

Even a small moment of care matters. A breath. A pause. A reminder that you deserve the same kindness you so freely give to others.

That’s where change begins. 💜

DBTSkills

Some days it’s not about fixing everything—it’s about getting through today.At Suffolk DBT, we help you slow things down...
04/22/2026

Some days it’s not about fixing everything—it’s about getting through today.

At Suffolk DBT, we help you slow things down, build real skills, and take life one step at a time—especially when it feels overwhelming. Progress doesn’t have to be perfect. It just has to keep going.

You don’t have to do it alone. 💜

Address

5505 Nesconset Highway #222
Mount Sinai, NY
11766

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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