Be Well Therapy Center

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Be Well Therapy Center Individual and Group Therapy

I love this description of emotion regulation. If this resonates with you, tell us what skills you utilize when you feel...
10/20/2026

I love this description of emotion regulation. If this resonates with you, tell us what skills you utilize when you feel dysregulated!!

My favorite ways to feel my emotions, yet still regulate my behavior are:
🐝 Using my vibration plate
🐝 Using ice packs on my neck to relax
🐝 Letting it out. Crying, talking, humming, singing, and having my cat lay on my chest and purr 🐈‍⬛

Im a work in progress!

How do you all deal with emotions and regulating behavior??

Stop in at Be Well for some goodies!!!
10/14/2026

Stop in at Be Well for some goodies!!!

🛑 ATTENTION 🛑 🌽 AG MENTAL HEALTH VOUCHER     PROGRAM RECIPIENTS 🌽  ‼️ We have received information that the current U of...
10/13/2026

🛑 ATTENTION 🛑

🌽 AG MENTAL HEALTH VOUCHER PROGRAM RECIPIENTS 🌽

‼️ We have received information that the current U of I Ag Mental Health Voucher Program is on HOLD.

‼️ The link for this program is pinned to the top of our Be Well Therapy business page. If you click the link, it will take you to the orange “REQUEST A VOUCHER” button. Click that and it will show you the following message::

⚠️ “We are in a new grant year and revising the program. Please check back again after October 26, 2026.”

⚠️ It gives you the option to enter your email to receive updates on availability of future grant funding after October 26, 2026. We encourage everyone to do that.

‼️ Additionally, if you have received mental health vouchers in the past, you may receive an email from the U of I’s Mental Health Program Coordinator, Kacie Hulshof. The email may resemble this ⬇️

“Dear Participant,

Our records show that you have one or more vouchers that have not yet been used. Your unused vouchers have an expiration date of November 30, 2026. If you do not use the vouchers by that date, you will have to submit a new request.

Expiration dates on vouchers help us to keep accurate records of how grant funds are used, which allows us to continue offering programs like this one.”

❗️ If you have received an email from Kacie Hulshof from U of I, feel free to contact her via phone or email listed in her email.

‼️If you have questions or concerns, please reach out to either Rochelle Briney or Jeri Howell to determine if you have remaining vouchers to use. Additionally, we can assist you with scheduling in order to utilize and submit your remaining vouchers prior to the November 26, 2026 deadline.

📞 Please call, text or email Rochelle or Jeri at: 217-830-8077 or
[email protected]

10/10/2026
We can’t wait to go!
09/29/2026

We can’t wait to go!

09/28/2026
09/28/2026
09/23/2026

Address

107 East North Street
Mount Sterling, IL
62353

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12178308077

Website

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