Mommy and OT

Mommy and OT A holistic approach to maternal wellness and advocacy for every mama, by an OT mama 🤍

T̳̿͟͞h̳̿͟͞e̳̿͟͞ P̳̿͟͞e̳̿͟͞l̳̿͟͞v̳̿͟͞i̳̿͟͞c̳̿͟͞ F̳̿͟͞l̳̿͟͞o̳̿͟͞o̳̿͟͞r̳̿͟͞ I̳̿͟͞s̳̿͟͞ M̳̿͟͞o̳̿͟͞r̳̿͟͞e̳̿͟͞ T̳̿͟͞h̳̿͟͞a̳̿͟͞...
05/31/2026

T̳̿͟͞h̳̿͟͞e̳̿͟͞ P̳̿͟͞e̳̿͟͞l̳̿͟͞v̳̿͟͞i̳̿͟͞c̳̿͟͞ F̳̿͟͞l̳̿͟͞o̳̿͟͞o̳̿͟͞r̳̿͟͞ I̳̿͟͞s̳̿͟͞ M̳̿͟͞o̳̿͟͞r̳̿͟͞e̳̿͟͞ T̳̿͟͞h̳̿͟͞a̳̿͟͞n̳̿͟͞ J̳̿͟͞u̳̿͟͞s̳̿͟͞t̳̿͟͞ t̳̿͟͞h̳̿͟͞e̳̿͟͞ P̳̿͟͞e̳̿͟͞l̳̿͟͞v̳̿͟͞i̳̿͟͞s̳̿͟͞

Case Study

A 36-year-old female presented to Labor & Delivery at 28 weeks pregnant with severe abdominal pain, difficulty walking, and significant indigestion. She reported experiencing increasing pain for three days but continued pushing through because she didn’t want to miss her daughter’s kindergarten graduation.

The morning of admission, she woke up with the worst pain she had ever felt—10/10. She described it as feeling like something had torn along her right round ligament.

Her husband took her to OB triage.

An ultrasound was performed, but the results were inconclusive. Unfortunately, the pressure applied during the exam significantly increased her pain. An MRI followed. By this point, she was unable to walk independently and required assistance for nearly all mobility.

The OB team returned with unexpected news.

This wasn’t labor.

It was acute appendicitis.

And because she was 28 weeks pregnant and receiving care at a rural hospital, she needed to be transferred immediately to a larger medical center.

The transfer process became increasingly urgent. The ambulance was delayed for hours while her condition worsened. Discussions of air transport began as concerns for sepsis increased.

When she finally arrived at the receiving hospital, she was told she would need emergency surgery. The team also explained that they could not guarantee her baby would remain safely in utero during the procedure.

Her appendix had ruptured.

The infection had spread throughout her abdomen.

The goal now was to save both mother and baby.

As she waited for surgery, she and her husband prepared for every possible outcome. They discussed baby names and what life might look like if their daughter was born at just 28 weeks and required a lengthy NICU stay.

She was terrified.

Not because of the surgery.

Because she didn’t know if she and her baby would be okay.

In the operating room, there were two teams waiting—one for her and one for her baby. Before going under general anesthesia, she prayed for both of their lives.

When she woke in recovery, the first thing she did was place her hand on her stomach.

Her baby was still there.

The surgical team explained that throughout the entire procedure, her daughter remained stable and safely tucked on the left side of her abdomen.

Against the odds, both mom and baby made it through surgery.

The recovery, however, was only beginning.

As an occupational therapist, she couldn’t help but notice how difficult simple tasks had become. Sitting up. Walking. Dressing. Toileting. Basic daily activities suddenly felt impossible. Yet there were no OT or PT services available on the antepartum unit despite the complexity of her condition and surgery.

And if you haven’t guessed by now…

🆃🅷🅰🆃 🅿🅰🆃🅸🅴🅽🆃 🆆🅰🆂 🅼🅴.

Exactly two months later, I underwent a repeat C-section.

Two major abdominal surgeries in two months.

Without question, it has been one of the hardest physical and emotional challenges I’ve ever faced.

The first surgery created complications that continued into my postpartum journey. Healing while pregnant isn’t straightforward. The antibiotics, abdominal trauma, incision healing, and eventual scar formation all impacted my recovery. I developed significant scar sensitivity, keloid scarring, numbness throughout portions of my lower abdomen, and ongoing discomfort around my upper incision.

Even now, I continue navigating those challenges while nursing, raising two daughters, running a business, and carrying the mental load that so many mothers know all too well.

What this experience taught me is something I tell my patients every day:

The pelvic floor is never just the pelvic floor.

Everything is connected.

Our scars matter.

Our nervous system matters.

Our abdominal wall matters.

Our emotional experiences matter.

Our stories matter.

Recovery is not simply healing tissue. It’s rebuilding trust in your body after it has carried you through something incredibly difficult.

I’ve leaned heavily into the same tools I teach my patients—nervous system regulation, scar mobilization, movement modifications, breath work, and giving myself permission to heal at my own pace.

This experience made me a better therapist.

Not because I wished for it.

But because now, when a patient tells me they’re frustrated, exhausted, overwhelmed, scared, or struggling to reconnect with their body after surgery or birth…

I truly understand.

And if you’re in the middle of your own recovery journey, please know:

You are not behind.

You are not failing.

You are healing.

And sometimes healing is far more complicated—and far more beautiful—than we ever expected. 🤍

This was one year ago today ❤️

05/18/2026
I’m super proud to say I am now a Level II CERTIFIED Trauma-Informed Pelvic Floor Therapist! Leading my sessions through...
05/07/2026

I’m super proud to say I am now a Level II CERTIFIED Trauma-Informed Pelvic Floor Therapist! Leading my sessions through a trauma-informed lens has always been at the heart of my practice, but completing this certification has deepened my knowledge, strengthened my approach, and allowed me to show up even more fully for the clients and families I serve.

It means so much to know my clients are receiving the most grounded, safe, compassionate, and informed version of me during every evaluation and treatment session. Thank you & .ca for such an amazing certification 🤍

1 in 5 mamas 🤍…are navigating maternal mental health challenges—often quietly.If that’s you, I want you to hear this cle...
05/02/2026

1 in 5 mamas 🤍
…are navigating maternal mental health challenges—often quietly.

If that’s you, I want you to hear this clearly:
you are not alone, and you are not failing.

As a pelvic floor OT and a mama myself, I see how deeply connected our mental, emotional, and physical bodies are—especially in pregnancy and postpartum.

Support can look like:
✨ therapy
✨ nervous system regulation
✨ pelvic floor care
✨ medication when needed
✨ community + being truly seen

There is no “one right way” to heal—only what feels safe and supportive for you.

You deserve care that holds all of you. 🤍

If you’ve been struggling lately, this is your gentle reminder to reach out—to a provider, a friend, or even just take one small step toward support today 🤍🤍

Happy Occupational Therapy Month 💛Occupational therapy is so much more than what people often see—it’s supporting women ...
04/19/2026

Happy Occupational Therapy Month 💛

Occupational therapy is so much more than what people often see—it’s supporting women through pregnancy, guiding postpartum healing, nurturing babies, and helping families truly thrive in their everyday lives.

From pelvic health…
to newborn bonding…
to empowering moms in every stage of motherhood…

This work is deeply personal, beautifully functional, and life-changing.

✨ You deserve care that sees the whole you
✨ You deserve support through every season
✨ You deserve to feel strong, confident, and understood

Cheers to all the OTs doing this incredible work every single day 🤍

Such an incredible group of OTs/PTs and better yet some of the most amazing humans I’ve ever met! Thank you .level.thera...
04/18/2026

Such an incredible group of OTs/PTs and better yet some of the most amazing humans I’ve ever met! Thank you .level.therapy & for being our fierce leaders and for being the best TA sidekick to work next to! I cannot ⓌⒶⒾⓉ to watch you grow!!

04/10/2026

Happy Occupational Therapy Month to all the great OTs out there!

Hey Mamas! Check out the Her Birth, Her Story podcast, where I talk about all things OT in Pelvic Health, my birth stori...
04/10/2026

Hey Mamas! Check out the Her Birth, Her Story podcast, where I talk about all things OT in Pelvic Health, my birth stories, and experiences. Don't mind the few glitches; I had pneumonia during the interview, and she did the best she could, cutting out my coughing 😂. Please share with anyone you feel would benefit from hearing this. Brook's Podcast is paving the way for women and their autonomy. https://youtu.be/bh0WMoX-f90 🤍

In this empowering and eye-opening episode, we sit down with a pelvic floor occupational therapist to dive into a topic every woman deserves to understand—bu...

Postpartum isn’t just physical.It’s mental. Emotional. Nervous system deep. 🤍And yes—your pelvic floor is part of that s...
03/26/2026

Postpartum isn’t just physical.
It’s mental. Emotional. Nervous system deep. 🤍

And yes—your pelvic floor is part of that story.

I’ll be sharing how self-control, stress, and daily demands impact your body (including your pelvic floor 👀) and how to start reconnecting in a way that actually feels doable.

If you’ve ever felt:
✨ Overstimulated
✨ Disconnected from your body
✨ Unsure where to even start

This talk is for you.

Come hang with us—childcare, breakfast, and real-life support included 🤍

Feeling so grateful to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab again as a Teaching Assistant w...
03/24/2026

Feeling so grateful to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab again as a Teaching Assistant with The Functional Pelvis 💫

Watching these OTs step into their confidence after months of dedicated learning, mentorship, and growth is so special. From anatomy to hands-on treatment, they’ve put in the work—and now they’re bringing it all to life in the lab.

I’m so excited to support them as they refine their skills, build confidence, and step fully into their roles as pelvic health practitioners 💪

Here’s to the next generation of strong, compassionate OTs changing the future of pelvic health 💜

OTsInPelvicHealth

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Mount Vernon, OH

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