What are the opening hours?

Monday 5:30am - 3pm Tuesday 5:30am - 3pm Wednesday 5:30am - 3pm Thursday 5:30am - 3pm Friday 5:30am - 3pm

2717 Wellness, 20495 Arrington Road, Mount Vernon, OH (2026)

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

07/30/2026

🌊 Waterfront Yoga is happening — and it’s on us! 🌊

Friendship Fitness and I are teaming up to bring you a Waterfront Yoga session as part of the Women of Friendship series, and I could not be more excited to lead you in an hour practice full of slow downs, connection to breath and nature, and regulation for an August Friday evening.

We’ll unroll our mats at a shady, secluded spot right along the Scioto River in Scioto Park — think dappled light, moving water, and a whole lot of peace.

📍 Meet at the Scioto South Shelter House (bottom parking lot, off to the left)

📆 Friday August 14th

⏰6:00–7:00pm

💙 This class is on us.

Come flow and connect with an amazing community of women. All levels welcome, all bodies welcome, members and non-members alike.

Link in bio to sign up — spots are limited, so grab yours soon!

Friendship Fitness

07/27/2026

Plantar fasciitis showed up uninvited and yes, it’s mildly frustrating but it’s also part of the deal when you train hard.
What brought it on? I doubled my running load in one week (local comp + my longest session yet), and my heel decided to let me know about it.

Good news: irritations like this don’t get to bench you. They’re just a plot twist.

Here’s exactly what I’m doing to bounce back 👇🏼:

Phase 1 — calming down the pain:

✔️Roll out the calf muscles
✔️Roll the arch of the foot on a lacrosse ball
✔️Calf stretches, both straight-leg and bent-leg, foot flat and toes elevated
✔️Hamstring stretches

Phase 2 — once pain improved:

✔️ Load the feet, ankles, calves, and hamstrings with slow eccentric movement, feet flat and toes elevated
✔️Isometric holds
✔️ Single leg hinges (single leg RDLS, for example)

Also throughout:

✔️Walk regularly
✔️Endurance and interval biking

What irritations have tried to bench you? What did you do about it?

07/08/2026

📣Introducing: a new monthly yoga progression for our Saturdays together Always Forward CrossFit 🧘🏼‍♀️🧘🏻‍♂️

Starting this month, we’re building a season-long arm balance and mobility series — each month we work toward a new peak pose, and each one sets up the strength and skill you’ll need for the next.

🐦‍⬛ July: Crow Pose (Bakasana)

We’re kicking things off with the arm balance that builds wrist strength, core-to-hip connection, and shoulder stability — all of which carry straight into your front rack position and overhead work.

Arm balances feel out of range for you? Don’t worry — we’ll access this pose from lying, seated, and block-supported positions, so everyone in the room has a way in.

This isn’t just a one-off class. It’s a progression — come for one month or all of them, and watch your practice (and your lifts) build over time.

Join us:
📍 Always Forward CrossFit
🗓️ 1st & 3rd Saturdays, 8am
🙌🏻 All are welcome — no yoga experience or Alwuas Forward membership needed

This Saturday, we’re supplementing practice with cool towels and essential oils — come move, breathe, and reset.💛

Link in bio to reserve your spot! Walk-ins also welcome. 😊

07/06/2026

Decision fatigue is a structure problem, and one that can be managed! A few posts back we talked about why our brains run out of decision-making ability by the end of the day. This week, we’ve got a backup plan for those hard days.😃

Swipe through for five grab-and-go combos built around balanced protein, carb, and fat — for four different ways of eating. Whether you’re eating everything, gluten-free, dairy-free, or vegan, there’s a list built for you!

And to really make this backup plan easy to use, I built a grocery list to match each list. Organized by aisle. Zero meal planning required.😮‍💨

Grab all four grocery lists at the link in bio or in today’s story!

Because a system built is nothing if it’s too complex. Here’s to ease on the days we need it most!💛

06/22/2026

It’s never the one bad meal that derails you.

It’s the 5pm moment, day after day, when you’re tired and just need someone to tell you what’s for dinner.

Recipes like this come in and save the day! Sheet pan, one pan dirty, macros already calculated — zero decisions required on your end.

And interchangeable ingredients:

🐓Use chicken breasts instead of thighs if that’s what you’ve got in the fridge

🥦 Make life easy and use frozen broccoli (anyone else loath cutting broccoli? Or Fod forbid, cauliflower?)

✅ Use Braggs Aminos instead of soy sauce to keep it gluten free

🧄 Use pre-minced garlic

🍚 Do you have a rice cooker yet? No?! Grab one. No watching the stove and scraping rice off of the bottom of your sauce pans.

This is one of 5 meals in my free weeknight guide, built for exactly this moment. Link in bio and todays story to grab all 5. 🔗♥️

06/21/2026

Eating well rarely falls apart because of one big failure.

It’s a bunch of small decisions, done well or not, that decide your success.

What time am I working out? What’s for lunch? What am I making for dinner tonight?

None of those questions are hard on their own. But answer them fresh every single day and you’ll burn through your willpower before you even get to dinner.

The fix isn’t more discipline. It’s fewer decisions.

Systems beat willpower.

Let’s take this week’s dinner decisions off the table for you.
I’ve got 5 easy weeknight meals, macros included. Link in bio.

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday	5:30am - 3pm
Tuesday	5:30am - 3pm
Wednesday	5:30am - 3pm
Thursday	5:30am - 3pm
Friday	5:30am - 3pm

Telephone

+14199571997

Website

http://www.2717wellness.com/

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