What are the opening hours?

Monday 5:30am - 3pm Tuesday 5:30am - 3pm Wednesday 5:30am - 3pm Thursday 5:30am - 3pm Friday 5:30am - 3pm

2717 Wellness

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Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

11/13/2026

I’ve spent the better part of my career helping people understand what their bodies are capable of.

I started as an educator, spent years teaching high school art, and eventually found my way into fitness, nutrition, and yoga.

Since 2013, I’ve worked with people through personal training, nutrition coaching, and yoga.

Along the way, I’ve earned my ACSM personal training, Precision Nutrition Master Coach, Active Life Professional, and 200-hour yoga credentials.

I believe people deserve more than trends, “hacks,” and quick fixes. I believe that telling a client or patient to just “work around” a thing, “that’s just a reflection of your age,” or “you don’t need to be doing that anymore” are lazy, bu****it answers.

I help people build strength, understand their nutrition, move with confidence, and create more freedom in their lives.

There are some cool collaborations and new services that will make your journey to health and physical freedom easier —coming very soon! Can’t wait to share with you. I’m excited about this next chapter.🤗

11/09/2026

We’ve been conditioned to measure fitness by the things we can see.👀

The scale. The mirror. The before-and-after photo.

I’m a visual learner - I get it.

But some of the most meaningful changes in our health aren’t visible. Especially at first.

They’re in your ability to get up off the floor, carry your luggage, hike a new trail, lift something heavy, sleep better, and move through your day with more confidence and EASE.

Fitness should give you more life, not just a different look.

That’s the foundation of my coaching philosophy.

I want you to live more. Know more. Feel more in control.

BECAUSE YOU CAN.

If you care as much (or more) about what you can do as how you can look, I want you on my roster.

Want to chat about how we can work together? Set up a call with the link in bio. Let’s explore your options. 🧭

10/28/2026

Getting healthier doesn’t come with a one-size-fits-all fix. Neither does my coaching.

The Rebuild Protocol is how I get clients out of pain, back into lasting strength, and eventually — out of needing me at all. (Graduating clients is the goal, not the fear.)

If you’re picking up where PT left off, on a mission to avoid surgery, confused about nutrition as it relates to your goals, or your body’s just doing new and confusing things in your 40s+, this is your lane.

Here’s what we do:

1) Commitment free discovery call - you tell me your story, I tell you if and how I can help you.

2) Breathing Mechanics - We breathe over 20,000 times a day. But are we doing it efficiently? We’ll look at how you’re breathing and where we can make improvements to better mobilize your ribcage, improve your stress tolerance, and optimize your training.

3) Movement Assessment - I run you through a minimum of 9 quick movement assessments to see how you’re moving through each joint. (A few more than 9 if your goal is returning to a specific sport, movement, or activity beyond daily life).

4) Strength Assessment: We test your strength competency, tolerance, balance, and/or respiratory capacity, depending on where you’re starting and what your goals are. This is where it starts to get really unique to YOU.

5) Plan & Timeline: Next we discuss a plan moving forward based on the above assessment results, what you want out of our work together, and set a realistic timeline to get the job done and get you “graduated” and moving toward autonomy in your journey.

In short? We are THOROUGH. So you can get in, get fixed, and get out (if you choose to, that is🙃).

Discovery calls are free and there’s zero pressure. Want to chat and learn more? Link in bio to schedule. If you’re local, we can have a coffee, or if you’re further away or just prefer it, we can hit up a zoom call.😊

10/28/2026

Who do I help?

The person who wants more years, and better ones.

The one who’s ready to understand food instead of fighting and fearing it.

The one who misses their sport.

The neck, the shoulders, the lower back that have been weighing down life like a wet blanket.

The person who’s had the surgery, and the one who’d rather not.

The one on a GLP-1 who wants to keep every bit of muscle they’ve worked hard to build.

The one who just graduated from PT and isn’t sure what comes next.

Different starting points. Same goal: a body that does what you ask of it, for a long time.

That’s the work. Strength that fits your life, nutrition you can explain to a friend, and a plan built around where you are today, not where a trend says you should be.

If you saw yourself in one of these slides (or three), send me a message or schedule a free call with the link in bio. Let’s talk through what’s possible.

Because, well, what if you could? … Have the body, exude the energy, build the muscle, join the team, take the class, LIVE WITH CONFIDENCE.

You can. And if I can’t help you, I’ll point you to who can. ♥️

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday	5:30am - 3pm
Tuesday	5:30am - 3pm
Wednesday	5:30am - 3pm
Thursday	5:30am - 3pm
Friday	5:30am - 3pm

Telephone

+14199571997

Website

http://www.2717wellness.com/

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