LadyFlex Fitness

LadyFlex Fitness Lifestyle changes are obtainable and maintainable for all women. We are here to make it happen!!

When you and your client meet up and are practically matching you gotta take a selfie 😆🥰💪🏻Have a great day everyone!!
08/17/2026

When you and your client meet up and are practically matching you gotta take a selfie 😆🥰💪🏻
Have a great day everyone!!

Good morning ladies! This right here should be your motivation to start every Monday and keep it going! Miranda has been...
08/16/2026

Good morning ladies!

This right here should be your motivation to start every Monday and keep it going! Miranda has been coming consistently 6-7 days a week. Also, with her line of work she is moving her body throughout the day which also helps reduce calories! Generally to get good results at least 4 days of lifting 2 upper 2 lower or if you do the 5-6 day schedule you can split it up more. Don’t feel like you have to do 6-7 days that’s just what works best for her. There are things you can do at home the days you can’t make it to the gym as I know us mommas are busy! Just keep it moving💪🏻

She really started seeing the results when she started weight training and switching up her diet. Movement is great, but if you’re not putting yourself in progressive overload with weight it’s hard to see results along with proper nutrition/portion control. She has been upping her water intake and reducing sugars making small changes at a time. Don’t overthink it small consistent wins will get you further than you think🙌🏻!

08/13/2026

The lunge with the reverse lunge combo had me🥵

08/12/2026

Crushed it💪🏻👌🏻🙌🏻👏🏻

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100 Zachary Drive
Mount Washington, KY
40047

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