Adaptwell Fitness

06/01/2026

At 84 years old, my client is using BlazePods to work on cognitive function, reaction time, and hand-eye coordination. Red light = right hand. Green light = left hand. Sounds simple, but this type of training keeps the mind engaged while improving focus, processing speed, and coordination. How did you do? 🔴❎

05/01/2026

Tapping the foot on the slamball is a low-impact way to boost cardiovascular health—improving circulation and heart strength without high stress on the joints.

Good cardio… made to fit my 84 year old client’s body. 😁

04/18/2026

Renewed my Group Fitness Instructor Certification. Can’t let that expire…ever! 🏋🏻‍♀️

04/07/2026

I look forward to training Barbara because I know I am making a difference in her life and that means everything! Thank you! 😁

03/17/2026

Seated stretches are a simple way to improve flexibility, reduce stiffness, and keep the body moving safely. You don’t need to get on the floor to take care of your body — a chair works just fine.

Small movements. Big impact. 💪🏻

03/05/2026

Using a kettlebell during single-leg work challenges stability, activates the core, and builds real-life strength that carries over into everyday movement. Small adjustments and the right support can make exercises like this accessible and effective for many different ability levels.

02/21/2026

Props aren’t “extras” in yoga… they’re game changers. 🧘🏻‍♀️

02/18/2026

https://www.facebook.com/share/18HzLJVcw2/?mibextid=wwXIfr

“Make Kindness the Norm” for National Random Acts of Kindness Week. 🫶🏻 The Random Acts of Kindness Foundation Let me know in the comments one kind thing you have done this week.

02/18/2026

02/18/2026