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7 Point Health and Wellness

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United States
Mountain Home, AR
7 Point Health and Wellness

Bioenergetics I Naturopathy I Functional
Kaitlin Czanstkowski, MFN, Naturopathic Practitioner
Call to book 📲 870-405-6676
In-person and Telehealth

08/05/2026

🗣️REMINDER‼️‼️‼️

Tomorrow at 10am I will be presenting bioenergetic testing at the Peitz Cancer Support House. This is for anyone! You do not have to have or previously had cancer. I know many people wonder how this works and what it does. So this is the perfect opportunity to watch it in real-time and ask questions.

08/04/2026

✨TESTIMONIAL FROM A COLLEGIATE ATHLETE✨

This patient came to me after their track season ended early due to continuous injuries. We talked about history, current things that might be depleting the body, and then ran scans. It showed several nutritional deficiencies, food sensitivities, hormones, and many other things. We made changes to the diet- eating more! The body was trying to perform at a high level from a very depleted state— that doesn’t work!

So we re-fed the body strategically and added certain supplements to prevent, rebuild, and repair. This patient ended up being able to compete at the end of the season because they were no longer getting injured!

Bioenergetics and nutritional therapy is helpful for athletes of all ages and stages! 🏀 🏈 ⚽️ 🏃🏾‍♀️ 🎾 ⛳️ 🏊‍♀️

08/02/2026

🍎BACK TO SCHOOL SPECIAL🍏

Better focus. Better sleep. Better performance—in the classroom, on the field, and beyond. Adults deserve a reset too! ✨

Bioenergetic testing helps uncover potential nutritional, digestive, immune, and stress-related imbalances that may influence focus, behavior, sleep, and athletic performance/recovery.

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08/01/2026

🤪 METHOD TO THE MADNESS 🤪
This is actually pretty accurate.
Functional medicine isn't about chasing quick fixes—it's about addressing the why behind your symptoms. That takes CONSISTENCY, PATIENCE, and TIME.
Too many people quit because they don't see instant results. But true healing doesn't happen overnight.
Stay the course. Trust the process. When you address the root cause instead of just managing symptoms, you're far less likely to spend the rest of your life chasing them.

07/30/2026

🧬 CELLULAR ABNORMALITIES 🧬

When running the series of bioenergetic scans during an appointment, sometimes filters that indicate cellular abnormalities come up. This is also for patients with confirmed cellular abnormalities.

The Qest4 system doesn’t diagnose disease. Instead, it looks for areas where the body may be under stress or weakened and identifies energetic signatures that suggest where additional support may be beneficial.

When cellular stress patterns appear, the Qest4 system has protocols to choose from to complement a personalized wellness plan and/or medical treatment.

Some of these options include:
CA Clear- it is a blend with soursop leaf, mistletoe, and other herbs that support cellular health.

Carcinosin Cord- a homeopathic preparation based on the premise of like cures like. Often times I will imprint the specific CA scan into this preparation.

Free Radistat- designed to provide energetic support for oxidative stress and free radicals that create abnormal cells. This is another preparation that I will imprint the CA scan into.

At 7 Point Health and Wellness, my goal is always to identify what your body may need to function more efficiently— not to chase symptoms, but support the foundations of health.

870-405-6676
7pointhealthar.com

07/27/2026

✨ EXCITING NEWS ✨

7 Point Health and Wellness is now accepting HSA cards! Invest in your health using your Health Savings Account for all services.

07/22/2026

Two weeks away! Mark your calendars. If you were wanting to see in real time how bioenergetic testing works, come to Peitz on August 6 at 10am. I will be running a scan on a volunteer and interpreting the results. If you have questions or curious how it works or what it is, this would be a great opportunity!

07/19/2026

The order you eat your food matters more than most people realize. 🍽️
Try this simple sequence:
🥗 Fiber first
🥩 Protein next
🥔 Carbs last
Why? Eating vegetables and fiber first helps slow digestion, protein supports fullness and steadier blood sugar, and saving carbohydrates for last can reduce blood sugar spikes and the large insulin response that often follows.
Small changes like this can lead to more stable energy, fewer cravings, better blood sugar regulation, and improved metabolic health over time.

870-405-6676
7pointhealthar.com

07/02/2026

A 74-year-old patient came to me struggling with severe sleep issues. Even with a prescription sleep medication, she was waking multiple times throughout the night and never felt truly rested.

She committed to her personalized plan about 90% of the time. She began eating more nourishing food with an emphasis on protein, consistently took just two targeted supplements, and followed her bioenergetic imprint recommendations as directed.

By her third appointment, she shared that she was sleeping better than she ever had. She no longer felt dependent on her prescription sleep medication, and as an added bonus, she noticed her anxiety had improved as well.

Quality sleep is one of the foundations of good health. When sleep is poor or inconsistent, it can impact energy, mood, hormones, blood sugar, immune function, healing, and so much more. Supporting the body as a whole can often lead to improvements that reach far beyond a single symptom.

📞 870-405-6676
🌐 7pointhealthar.com

06/23/2026

💊HRT‼️💉
HRT isn't inherently bad, and I'm not saying it should never be used. In many cases, it can be a valuable tool. However, if foundational factors aren't addressed first, you're often missing a big piece of the puzzle.
For many people, issues with blood sugar regulation, insulin, cortisol, leptin, sleep, stress, nutrition, and lifestyle may have contributed to the hormonal imbalance in the first place. And even when using HRT, your body still has to properly receive, metabolize, and utilize those hormones.
Insulin is one of the most overlooked hormones in the body. Along with leptin and cortisol, it plays a foundational role in regulating metabolism, energy production, appetite, inflammation, and the function of other hormones. When these foundational systems are out of balance, downstream hormones are often affected as well.
Rather than viewing HRT as the starting point, focus first on creating strong foundations and supporting optimal body function. Then, if additional support is needed, interventions such as HRT can often work more effectively within a healthier physiological environment.

Phone: 870-405-6676
Website: 7pointhealthar.com

Address

Mountain Home, AR
72653

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm

Telephone

+18704056676

Website

http://www.7pointhealthar.com/

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