Changes Spa & Aesthetics

Changes Spa & Aesthetics A boutique spa offering Skincare, Electrolysis & Massage. Result oriented, and Holistic minded prod

We offer an authentic skincare experience that provides personalized result oriented treatments in a relaxed boutique setting to improve your skin and nourish the body and soul.

Welcome Monday, and welcome new week, a week in which there is a special day most of us are looking forward to.Yes, many...
06/15/2026

Welcome Monday, and welcome new week, a week in which there is a special day most of us are looking forward to.

Yes, many have eagerly been counting the days to the solstice, which welcomes summer, and has the most daylight hours of the year.

Just a few more days and it will be real summer everyone! Get out those boogie boards, pails, shovels, flippers, and head down to the shore during the blue sky sunny triple H (hazy, hot, and humid) days ahead.

We especially love the shore on those triple H summer days. Ahhh … our delightfully cool – maybe even cold – salty Atlantic Ocean. Remember how good that water can feel? Jumping waves? The salty air? The beach ‘aroma’ that follows you home in the car?

Even just staring at the ocean, watching its rhythm, listening to its liquid song can both soothe and lift our spirits. It also has wise life lessons for us, as does all of nature.

• Go with the flow,
• But ‘crash’ when you need to.
• Be beautiful on the surface,
• But have depth far below.
• Sparkle all day,
• But be reflective at night.
• Be soft,
• But unstoppable.

Let’s all sparkle out there! And DO join us back here next Monday for another motivational thought!

Happy Monday, happy new day, and happy new week!Happiest of all, though, appear to be the flowers around us. Now in near...
06/08/2026

Happy Monday, happy new day, and happy new week!

Happiest of all, though, appear to be the flowers around us.

Now in near full bloom, it seems as if our world has been colored by just about every shade in one of those big boxes of crayons we always wanted as kids!

“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night.” – Rainer Maria Rilke, Austrian poet

Enjoy the reckless blooming everyone and let nature reawaken our senses. Focus eyes on all the joyful color, let the energy of this beautiful growth touch our inner selves, and breathe deeply to literally taste the aroma of late spring.

Looking forward to seeing you back here next Monday for another motivational thought!

Hello Monday, hello new day, hello new week, and hello new month! Yes, it is June, and this day begins the month’s first...
06/01/2026

Hello Monday, hello new day, hello new week, and hello new month! Yes, it is June, and this day begins the month’s first full week. Let the countdown to summer begin!

And as we welcome June, let us wave a hearty good riddance to May, which this year provided us with three out of the four northeast seasons all within 31 days.

But enough about the past! We are moving forward after all, and there is much to look forward to: ever longer daylight hours, more flowers, baby birds, Father’s Day, the first day of summer, dining outdoors, barbeques, trips to the beach, and so much more.

“What is one to say about June, the time of perfect young summer, the fulfillment of the promise of the earlier months, and with as yet no sign to remind one that its fresh young beauty will ever fade.” — Gertrude Jekyll, British writer, and artist.

Let’s all stop for a few minutes, take stock of where we are without looking over our shoulders, and forge ahead in joyful anticipation of summer days ahead. And do enjoy the sweetness of early June.

Looking forward to seeing you here again next Monday for another thoughtful moment.

It's Monday again, but not just any regular Monday. It is Memorial Day, the day we honor those who made the 'ultimate sa...
05/25/2026

It's Monday again, but not just any regular Monday. It is Memorial Day, the day we honor those who made the 'ultimate sacrifice' so that we can continue to enjoy our freedoms. To quote some presidents ...

"Only our individual faith in freedom can keep us free." – Dwight Eisenhower, 34th U.S. President

"Freedom is the last, best hope of earth." – Abraham Lincoln, 16th U.S. President

"For we are given power not to advance our own purposes, nor to make a great show in the world, nor a name. There is but one just use of power, and it is to serve people." – George W. Bush, 43rd U.S. President

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words … but to live by them." – John F. Kennedy, 35th U.S. President

Please join us and spend some time reflecting on the deep significance of this day. Looking forward to seeing you back here next Monday for another motivational thought ... or thoughts.

Hello Monday, hello new week, hello blue-sky day, hello sunshine, and hello mid-May!Yes, it’s a five Monday month and we...
05/18/2026

Hello Monday, hello new week, hello blue-sky day, hello sunshine, and hello mid-May!

Yes, it’s a five Monday month and we are smack in the middle of the Mondays. Let's greet it with enthusiasm!

Need some help? Consider this …

"The secret of genius is to carry the spirit of a child into old age, which means never losing your enthusiasm." – Aldous Huxley, late English author and philosopher

Let’s all bring out that child within us to come out and play! Wishing all a spirited week.

Looking forward to seeing you here again next Monday for another motivational thought.

Happy Monday, happy new week, happy new beginning. And happy days of peeking sun. ‘Peeking,’ because that welcoming yell...
05/11/2026

Happy Monday, happy new week, happy new beginning. And happy days of peeking sun. ‘Peeking,’ because that welcoming yellow ball in the sky has been in-and-out these past days.

But we are being promised by those pesky weather prognosticators that we can expect at least one totally sunny day this week; possibly two.

However, we can expect more water from the heavens to wet our newly planted gardens as well.

And speaking of water, we have yet more words of wisdom from nature. This time, it’s ‘water wisdom’ from rivers.

Advice from the river:
• Go with the flow.
• Immerse yourself in nature.
• Slow down and meander.
• Go around obstacles.
• Be thoughtful of those downstream.
• Stay current.
• The beauty is in the journey! – Ilan Shamir, American founder, ‘Your True Nature’

Let’s all go with the flow out there! Hope to see you back here again next Monday for another inspirational thought.

HAPPY MOTHER'S DAY!!!"A mother's happiness is like a beacon, lighting up the future but reflected also on the past in th...
05/10/2026

HAPPY MOTHER'S DAY!!!

"A mother's happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories." - Honore de Balzac, late French novelist

Hello again, Monday and a very warm welcome to the first full week of May. Well…maybe not as warm as we’d like the welco...
05/04/2026

Hello again, Monday and a very warm welcome to the first full week of May.

Well…maybe not as warm as we’d like the welcome to be, but definitely welcome.

Yes, the weather is still a bit “iffy,” making plans for outdoor activities kind of tricky. Maybe “iffy” is why the month was named May in the first place.

For example:
• It may be sunny,
• it may be windy,
• it may be rainy,
• it may be hot,
• it may be cool,
• and we may just never know!

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” – Mandy Hale, American author

Let’s all be trusting out there and see what happens. We trust we’ll be back here next Monday with another motivational thought. Hope you will join us!

Hello again, Monday, and goodbye again, April (for this year, anyway). Well, almost goodbye. Yes, before week’s end it w...
04/27/2026

Hello again, Monday, and goodbye again, April (for this year, anyway). Well, almost goodbye. Yes, before week’s end it will be May, a month many have been looking forward to since last November!

And this particular May comes with some positive news: We can start planting outdoors a bit earlier than usual. At least according to “The Old Farmer’s Almanac,” we can. So, once again we are reminded.

“Nature thrives in its own special way - there is a time to begin, there is a time to wait and there is a time to let go and just watch the magical powers of nature unfolding the best it has to offer.” ― Sanchita Pandey, Indian author

The wait is over! And please, do remember that we each have our own individual magic within ourselves. After all, we are part of nature too, aren’t we? Let’s all show our magic out there along with the seeds we plant … and bloom.

Looking forward to seeing you back here again next Monday for another inspirational thought.

Happy Monday, happy new day, new week, and happy full blush of spring!Can you hear it? Yes, we actually DID mean HEAR it...
04/20/2026

Happy Monday, happy new day, new week, and happy full blush of spring!
Can you hear it? Yes, we actually DID mean HEAR it! Lawn mowers, leaf blowers, rakes and shovels are part of the spring “blush” just as much as tulips, daffodils, and cherry blossoms.

Admittedly, though, the sights of spring blush are infinitely more pleasant than are its sounds. Except for the bird sounds, of course.

And how are everyone’s personal ‘seasonal chores’ coming along? Seedlings growing? Curtains refreshed? Closets and drawers changed over for a new season?
What about YOU? Are you spring cleaned?

“From time to time, one must release the grime built up inside them to free their emotions like the ocean.” – Suzy Kassem, American writer, and poet

Wishing all an individual spring cleaning and refreshed spirit! Looking forward to seeing you here again next Monday for another motivational thought.

Address

420 Boulevard Suite 107
Mountain Lakes, NJ
07046

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 5pm

Telephone

+19735883668

Website

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