Bodies in Motion Physical Therapy

Bodies in Motion Physical Therapy Bodies In Motion believes that everyone needs activity to maintain health and wellness! The human body is designed for motion.

Motion allows for everyday activities including work, school, recreational, and sports activities. Motion allows us to be active and stay healthy throughout our lives. Our goal at Bodies In Motion Physical Therapy is to help patients and clients maintain and improve their ability to perform various activities and to regain the ability should they become injured, ill, or have difficulty due to vari

ous conditions such as pregnancy, arthritis, diabetes, and cancer. We utilize a combination of manual therapy, neuromuscular re-education, motor control, functional training, yoga, pilates, sport specific training, and exercise to assist people in meeting rehabilitation, sport, and health related goals. Bodies In Motion offers both rehabilitation following injury, surgery, and illness as well as individual sports and fitness training, community education and small group exercise and training classes aimed at maintaining and improving general health, fitness, and sports performance. For athletes, we provide sport specific training and technique perfection, speed, agility, and power training. We have excellent outcomes with return to activities, work, and sport. Additionally, we have extremely high patient satisfaction ratings with 99% of patients responding as “very satisfied” and recommend our clinic to family & friends. We believe that everyone needs activity to maintain health and wellness. That activity will vary from person to person and from age to age. We strive to take each person to their highest level of function and performance – whether that is gardening and playing with grandchildren, competing in senior’s golf and tennis, or youth and high school sports. We strive to find various activities that you will maintain throughout your life. We work with you to set individual goals, develop the plan to meet them, and carry out the plan through hands on rehabilitation and performance enhancement training.

May is Mental Health Awareness Month. Be kind. Many people hide their mental illness behind a smile or other ways like c...
05/27/2026

May is Mental Health Awareness Month. Be kind. Many people hide their mental illness behind a smile or other ways like canceling plans due to anxiety. We do not know what others are going through. Be there, be open, be kind. We all need to focus on mental health as much as physical health. They go hand in hand and affect each other. You can have physical pain from stress, anxiety and depression and you can get depressed and anxious from pain and injuries. We're here for you. Text or call us at 650-282-5554 or contact your mental health professional.

Today is Bike to Work Day! Get on your bike or walk to work or school. Or take a walk or run at lunch. Find a way to be ...
05/20/2026

Today is Bike to Work Day! Get on your bike or walk to work or school. Or take a walk or run at lunch. Find a way to be active outside. It is great for you and for the environment. Have pain, stiffness, weakness, or mobility that limits you? Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion Physical Therapy!

What are some benefits of resistance training? Let me count the ways! This new infographic from ACSM shows many of the b...
05/13/2026

What are some benefits of resistance training? Let me count the ways! This new infographic from ACSM shows many of the benefits including increased strength, muscle mass, and power which protects your joints, tendons, and keeps you mobile. It also strengthens your bones. Resistence training helps improve balance, walking speed, the ability to get up, general daily tasks and recreational activities. Get on a resistence training program and do it consistently! Stay healthy and active. Not sure how to get started, have pain or weakness that limits you, or unsure of the proper lifting form? Text or call us at 650-282-5554. Keeping your moving at Bodies In Motion Physical Therapy. (ACSM Position Stand: Resistance Training. Medicine & Science in Sports & Exercise 58(4):p 851-872, April 2026. | DOI: 10.1249/MSS.0000000000003897)

Who does resistance training? Everyone should! American College of Sports Medicine (ACSM) updated their guidelines for t...
05/06/2026

Who does resistance training? Everyone should! American College of Sports Medicine (ACSM) updated their guidelines for the first time in 17 years. Bottom line is consistency is key! Yes, that is a recurring theme on these posts. Research shows all types of resistance exercise are good: weights, machines, bands, body weight. It does not need to be a fancy program. Just do it. Consistently. Each week. Each month. Each year. Not sure how to start, what works for you, or proper form? Have pain, stiffness, or difficulty that limits you from getting started? Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion Physical Therapy. (ACSM Position Stand: Resistance Training. Medicine & Science in Sports & Exercise 58(4):p 851-872, April 2026. | DOI: 10.1249/MSS.0000000000003897)

Move in May! It is National Physical Fitness and Sports Month. Exercise 30 minutes daily with a mix of strengthening, ae...
05/01/2026

Move in May! It is National Physical Fitness and Sports Month. Exercise 30 minutes daily with a mix of strengthening, aerobic, and stretching. The key is be consistent to get both short and long term health benefits. Adopt a movement lifestyle - walk or ride your bike when able rather than drive. Get up and move during the work day. Have pain, stiffness, or limitations that make exercise hard or not sure where to start? Text or call us at 650-282-5554. We'll help get you moving. Keeping you moving at Bodies In Motion Physical Therapy. # #

Jump!! Plyometric training is a great way to build strength, power, and function. It helps build bone density, joint hea...
04/30/2026

Jump!! Plyometric training is a great way to build strength, power, and function. It helps build bone density, joint health, strength and power, speed and agility, improved functional abilities, and reduces risk of injury. Call us at 650-282-5554 to get started on a program, to learn correct technique, and address any pain or mobility that limits you. Keeping you moving at Bodies In Motion PT. #

Big shout out to our friend, patient, and dietitian Laurie Hartford, MS, RD on publishing a cookbook for people with mig...
04/22/2026

Big shout out to our friend, patient, and dietitian Laurie Hartford, MS, RD on publishing a cookbook for people with migraines with Chef Cat Browne. If you have migraines, this is a great resource to help you eat healthy and reduce migraines. Available on Amazon. Keeping you healthy at Bodies In Motion PT.

What is the best time to exercise? The short answer is: when you will do it consistently each day and make it a habit ye...
04/15/2026

What is the best time to exercise? The short answer is: when you will do it consistently each day and make it a habit year after year. Long term exercise is the best way to stay healthy and active. There are advantages to morning, afternoon, and evening workouts. Read on to learn more. Recent studies from the Mayo Clinic, Cleveland Clinic, and Jackson PT Clinic have shown that morning is the best time for consistency, metabolic and sleep regulation, focus, setting a positive tone for the day, and weight loss. Afternoon 2-6pm is best for high performance, high intensity, strength, and speed workouts. Your body is warmed up and primed for optimal oxygen uptake, muscle function, strength and endurance. Evening is best for relaxation and easing stress from the day. Be sure to eat nutritious meals, hydrate throughout the day and sleep 7-8 hours at night so you are ready for your workouts. If you have pains, stiffness, or weakness that limit you or are just not sure how to get started, text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT. (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/best-time-of-day-for-your-workout. https://thejacksonclinics.com/best-time-of-day-to-exercise/
https://health.clevelandclinic.org/does-it-matter-to-your-heart-or-otherwise-what-time-of-day-you-exercise). #

Got pain? Go to a Physical Therapist first! Research continues to show that people who see a PT first for musculoskeleta...
04/11/2026

Got pain? Go to a Physical Therapist first! Research continues to show that people who see a PT first for musculoskeletal pain require fewer visits, less use of opiods, muscle relaxants, and NSAIDs, lower costs, and much lower percent of recurrance of symptoms. Patients also had higher satisfaction, lower downstream costs, and overall better health outcomes. Text or call us at 650-282-5554 to get help with your musculoskeletal pain. Keeping you moving at Bodies In Motion PT. (Breaking Barriers to Care: Report on Direct Access to PT. APTA Magazine. Dec 2025)

Do you prioritize your health? I met a guy at  traffic light while we were both biking back from Steven's Creek Reservoi...
04/08/2026

Do you prioritize your health? I met a guy at traffic light while we were both biking back from Steven's Creek Reservoir. He said he went the "long way around" from San Carlos to work at Apple, extending his 25 mile commute to 50 miles! All before starting his work day. Awesome! He was happy, loving the weather, and appreciating all the beauty on his ride. Biking or walking to work is a great way to prioritize your health. Great for you and for the environment. Get your workout in before work, before emails and phone calls, to ensure you get your workout in and stay healthy! What is stopping you? Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT.

Address

305 South Drive Suite 3
Mountain View, CA
94024

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 5pm
Wednesday 7am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

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