Joelle Rabow Maletis & Associates, Inc.

Joelle Rabow Maletis & Associates, Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joelle Rabow Maletis & Associates, Inc., Psychotherapist, 1061 El Monte Avenue, Suite B, Mountain View, CA.

💟 What are your emotions trying to tell you?🧠 You can learn many valuable things about yourself by reflecting on the way...
05/10/2024

💟 What are your emotions trying to tell you?

🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling.

🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself!

🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from.

💫 Try being courageous and feeling your emotions when they appear rather than fighting them!

🧠 Depression is characterized by feelings of sadness or hopelessness. It can alter the way we view ourselves, the world,...
05/09/2024

🧠 Depression is characterized by feelings of sadness or hopelessness. It can alter the way we view ourselves, the world, and others.

💤 When you're depressed, your sleep, concentration, appetite, and interest in daily activities are all affected.

🔋 Changes in mood, energy level, and behavior are also important signs.

🤳 Depression can only be formally diagnosed by a mental health professional. IG does not constitute therapy.

🙋 Reach out for help or to a mental health professional if your depression symptoms are distressing or impair your daily functioning.

💫 Iceberg representation of anxiety!🔎 Anxiety is often experienced internally making it hard for others on the outside t...
05/08/2024

💫 Iceberg representation of anxiety!

🔎 Anxiety is often experienced internally making it hard for others on the outside to notice it.

🧠 Anxiety can affect our thought patterns, expectations for ourselves, and alter our perception of the world.

🙌 People living with anxiety may appear organized, helpful, and hardworking when on the inside they are overwhelmed and struggling.

💜 Remember to be kind to those around you as you don't know what battles they are fighting.

🗣️ It's important to acknowledge that anxiety affects us - but it doesn't control us! It is possible to combat anxiety through meditation, journaling, and deep breathing.

❗Signs that you may be codependent!💭Codependency is the tendency to do more than your share all of the time.🧠Those who a...
05/07/2024

❗Signs that you may be codependent!

💭Codependency is the tendency to do more than your share all of the time.

🧠Those who are codependent often have unhealthy dependence on relationships and a fear of abandonment, which leads them to take any measure to hold on to them.

😢As a result, they may stay in toxic, abusive, and unhealthy relationships.

🗣️Also, codependent people tend to seek approval from others, avoid conflict, and struggle to set healthy boundaries.

👍Getting out of a codependent relationship is possible if you recognize that you are in one. You can begin by creating positive change within your life by setting healthy boundaries, practicing self-love, and seeking help from a mental health professional.

🧠Spend a moment checking in on yourself internally.🔎It's important to check in on many different areas of your health be...
05/06/2024

🧠Spend a moment checking in on yourself internally.

🔎It's important to check in on many different areas of your health because when one of them is affected it often leads to an imbalance and decreased overall well being.

✨If you do notice a certain area is more often affected you should try to be intentional and take steps to make positive changes.

🙌One way you can do this is by creating a daily routine that addresses each area of your health.

🌸By being intentional and addressing imbalances or problems within your life you can further shield yourself from mental illness and any other negative mental health affects.

🧠 Self-confidence is your belief in our own abilities, qualities, and judgment.🔎 Self confidence is not something you're...
05/05/2024

🧠 Self-confidence is your belief in our own abilities, qualities, and judgment.

🔎 Self confidence is not something you're born with and it can change over time.

🗣️ Our self-confidence impacts our health, psychological well-being, and our ability to succeed professionally and personally.

🌸 Some ways to boost self confidence are by focusing on self love. For example, recognizing your great qualities, being proud of your successes, noticing your strengths, and engaging in activities that make you happy.

🙌 Speaking with a mental health professional, and challenging negative thoughts are some other great ways to begin creating more positive patterns.

💟 A perfectionist is someone who strives to be perfect.💭 Perfectionists typically set high expectations for themselves a...
05/04/2024

💟 A perfectionist is someone who strives to be perfect.

💭 Perfectionists typically set high expectations for themselves and others, and find it frustrating when these expectations are not met.

🔎 It is not uncommon for perfectionists to be very self critical, which leads them to have trouble accepting mistakes or personal failures.

🗣️ This self criticism also plays into successes as perfectionists are unlikely to celebrate themselves when they do something well because of their very high standards.

🧠 Some ways to reduce perfectionism are to set realistic goals, practice receiving criticism, become more aware of certain tendencies that you have, and to set limits for how long you work on tasks.

🫀 Unhealed trauma shows up in many different ways within our lives and can significantly impact physical and psychologic...
05/03/2024

🫀 Unhealed trauma shows up in many different ways within our lives and can significantly impact physical and psychological health.

😨 As a result of trauma, we may feel numb, unsafe, or unable to trust others.

🗣️ Trauma may also cause us to become easily distracted, less likely to advocate for ourselves, and increasingly agitated and irritable.

🚶‍Trauma is not only stored in the brain, but also in the body. Therefore, it's possible that you may experience physical effects as well, such as muscle tension and fatigue.

💞 Some ways to heal after trauma are by seeking help from a mental health professional, practicing self care, exercising, journaling and doing processing work, and practicing mindfulness.

💕 Self care is placing a high value on the wellbeing and happiness of oneself.⏰ Many self care activities can be done in...
05/02/2024

💕 Self care is placing a high value on the wellbeing and happiness of oneself.

⏰ Many self care activities can be done in under 5 minutes, and can help boost our mood, increase energy levels, reduce stress, and improve happiness.

🗣️Try adding one of these activities into your daily schedule, even if it's just for a short period of time, and see if it benefits you.

🙌 As you become more familiar with these activities, you can try pairing them together. For example, you can practice breathing while listening to music, or stretching while listening to music.

❓ What is the difference between anxiety and worrying?💡 The main difference between the two is that worrying is more sho...
05/01/2024

❓ What is the difference between anxiety and worrying?

💡 The main difference between the two is that worrying is more short term and anxiety is more long term.

🧠 Worry often results from a specific threat or concern, whereas anxiety doesn't always have an identifiable threat associated with it.

👀 Worrying is also usually more realistic and solution focused, whereas anxiety is typically more related to fear and the unknown.

💭 Anxiety also can manifest physically within the body causing a range of symptoms, while worrying primarily happens within our mind.

🙌 Exercise is a great tool for improving overall health!🧠 Not only does it help us stay fit, but it boosts our mind.👂 Ac...
04/30/2024

🙌 Exercise is a great tool for improving overall health!

🧠 Not only does it help us stay fit, but it boosts our mind.

👂 According to the National Library of Medicine, "Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function."

💟 Therefore, exercise is a great way to take care of your mind and to ease the effects of mental health issues.

💪 Exercise is also a great tool for stress relief and clearing the mind.

🏃‍ Try exercising for 30 minutes a day for at least 3 days a week to experienced improved mental and physical health.

🧠 Grief is commonly experienced physically and psychologically.🔋 Grief can show up physically as anxiety and panic attac...
04/29/2024

🧠 Grief is commonly experienced physically and psychologically.

🔋 Grief can show up physically as anxiety and panic attacks, changes in eating or sleeping, digestive issues, headaches and body pains, anger, and fatigue/ energy loss.

🌸 Be gentle with yourself if you are grieving, and remember that these are often your body's responses to grief.

Address

1061 El Monte Avenue, Suite B
Mountain View, CA
94040

Telephone

+16503866753

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