Pain Free Move Well

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Pain Free Move Well “We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

📱 More screen time = higher health risks!Kids and teens who spend lots of time on screens have a greater risk of future ...
10/23/2026

📱 More screen time = higher health risks!

Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.

Family reminder: less screen, more sleep, more movement! 💛

Learn more about healthy screen and cell phone use here: https://chiroup.short.gy/T5q0ks



Source: Horner D, et al. medRxiv. July 2024.

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.A review of ...
10/22/2026

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.

A review of 36 clinical studies found the most effective treatments:

✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy

Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our clinic.

Watch this video to learn more. https://youtu.be/05LZ9CuS5r4



Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

Your back muscles play a big role in how your spine feels. 💪Research shows that people with ongoing low back pain often ...
10/21/2026

Your back muscles play a big role in how your spine feels. 💪

Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backs—especially in the muscles that help stabilize the spine. Over time, this can make pain worse.

The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. 🙌

If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! 📞



Source: Liu S, et al.European Radiology. December 2024.

Eat smarter for your heart! 🫀🥦The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts,...
10/20/2026

Eat smarter for your heart! 🫀🥦

The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts, beans, soy, and lots of fruits & veggies. 🥜🍓 Studies show it can significantly reduce LDL cholesterol and boost heart health.

Want a simple guide for your plate? Check out our infographic and start small for a healthier tomorrow! 🌱 https://chiroup.short.gy/1vIxR9

Knee pain slowing you down? 🦵⚡Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse,...
10/19/2026

Knee pain slowing you down? 🦵⚡

Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.

At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. 🙌

Want to see how it works? 🎥 Watch this video to learn how chiropractic care can help restore your stride and get you back to doing what you love. https://youtu.be/bwZE7V5UyJM

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2026

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2026

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://chiroup.short.gy/bTRaqY 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2026

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:

😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌

✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://chiroup.short.gy/3yZuLX



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2026

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:

🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://chiroup.short.gy/6p1VLq



Source: Yakdan S, et al. J Pain. October 2025.

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/12/2026

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞



Source: Jaffri A, et al. PLoS One. August 2025.

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+14257746876

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