Natural Solutions Holistic Bodywork

09/29/2026

Schedule @ Serenthaume.com

09/29/2026

09/20/2026

Have you ever wondered if you could feel younger after a reguvenating massage? Some people say they feel 5, 10 and even 15 years younger after a 60 minute massage. I don't know if you can imagine what it is like for you to feel 5, 10, 20 years younger. What is possible for you? Curious? Schedule at

15+yrs 15+ Years of Experience as a Massage Therapist and Student of Healing Arts and Science ***** 5 Star Reviews Trail Blazer Relaxation Path Finder About Drawing upon my extensive study of "techniques" like The Relaxation Response, Proprioceptive Neuromuscular Facilitation (PNF), Progressive Musc...

09/15/2026

A client once told me that taking just one hour on the table quietly resets the next two weeks of your life.
​The tension drops from your shoulders, the mental noise goes completely still, and that effortless calm stays with you—making your sleep deeper, your mind clearer, and the days ahead lighter.
​Give your body permission to breathe. Book your appointment today, and feel how easily the next two weeks unfold.
Book @ Serenthaume.com and now also at https://www.vagaro.com/saunahutshoreline/book-now with Brooke Schuster .

15+yrs 15+ Years of Experience as a Massage Therapist and Student of Healing Arts and Science ***** 5 Star Reviews Trail Blazer Relaxation Path Finder About Drawing upon my extensive study of "techniques" like The Relaxation Response, Proprioceptive Neuromuscular Facilitation (PNF), Progressive Musc...

07/01/2026

Are You Slowly Over-Breathing Yourself to Death? 🛑
​It sounds dramatic, but if you are trapped in chronic stress, you might be doing it with every single breath.
​We’ve all been told to "take a deep breath" when we feel overwhelmed. But here is the counterintuitive truth: over-breathing is actually starving your tissues and slashing blood flow to your brain.
​When we stress-breathe (shallow, fast, or through the mouth), we dump too much Carbon Dioxide (CO2). You might think CO2 is just a waste product, but it’s actually the master key to unlocking oxygen.
​This is governed by a rule of physiology called the Bohr Effect:
​Your red blood cells cannot release oxygen into your tissues, brain, or muscles unless there is enough CO2 present to kick it off.
​When you over-breathe and blow off your CO2, your blood vessels violently constrict. This can drop blood flow to your brain by up to 40%.
​That 40% drop is why you suddenly experience:
🧠 Brain fog and mental fatigue
🌀 Dizziness or lightheadedness
⚡ A tight chest and sudden, looping anxiety
​Your brain senses the lack of oxygen, panics, and hits the "suffocation alarm," triggering more stress and more over-breathing. It’s a vicious, exhausting cycle.
​The Fix? Learn to tolerate a little CO2. Slow down. Breathe exclusively through your nose. Lengthen your exhales. By breathing less, you actually deliver more life, oxygen, and calm to your body.
​

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