What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 9am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm

Back To Action Chiropractic and Massage

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United States
Mountlake Terrace, WA
Back To Action Chiropractic and Massage

Back To Action Chiropractic Center provide safe, gentle and effective chiropractic care; serving the

Chiropractic helps restore normal spinal function, which reduces any nervous system interference, allowing the body to heal itself. Chiropractic adjustments help assist your natural healing abilities. Dr. Jerry Dreessen and Dr. Jason Gilmore have a combined total of 25 years of clinical experience to offer to patients. Their treatments consist of gentle spinal adjustments and rehabilitation techni

ques tailored to your specific needs. The doctors only use the safest, most-proven, up-to-date treatment techniques. In fact, chiropractic is so safe that even children and the elderly can receive their care.

08/22/2026

Ice or Heat? Know the Difference

Not sure whether to use ice or heat for your pain?

Here's a simple guide:

🧊 Ice may help:
✅ Reduce swelling
✅ Ease inflammation
✅ Support recovery after a new injury

🔥 Heat may help:
✅ Relax tight muscles
✅ Improve circulation
✅ Reduce muscle stiffness

Not sure which is right for your condition? Our team at Back to Action Chiropractic can help you determine the best approach.

📞 Call: 425-670-2600
🌐 Visit: http://backtoaction.com

08/19/2026

Invest in Your Health Before Pain Slows You Down

You don't have to wait until you're in severe pain to benefit from chiropractic care.

Routine care can help support:
✅ Better mobility
✅ Improved posture
✅ Healthy spinal function
✅ An active lifestyle

Taking care of your spine today can help you stay active for years to come.

📞 425-670-2600
🌐 http://backtoaction.com

08/17/2026

Your Desk Job Doesn't Have to Be a Pain

Spending hours at a desk can place constant stress on your spine.

Simple habits like adjusting your chair, taking movement breaks, and maintaining good posture can help—but persistent discomfort shouldn't be ignored.

Our chiropractic team can help restore alignment and reduce everyday strain.

📞 Call: 425-670-2600
🌐 http://backtoaction.com

08/15/2026

Flexibility Matters at Every Age

Staying flexible helps make everyday activities easier—from reaching overhead to bending down.

When joints move well, your body performs better.

Chiropractic care can help:
✅ Improve mobility
✅ Reduce stiffness
✅ Support healthy movement
✅ Keep you active

It's never too early—or too late—to take care of your spine.

📞 425-670-2600
🌐 http://backtoaction.com

08/12/2026

Don't Let Whiplash Slow You Down
Whiplash can affect more than just your neck.

It may also lead to:
🔹 Shoulder pain
🔹 Upper back discomfort
🔹 Headaches
🔹 Limited range of motion

Prompt chiropractic care can support your recovery and help restore comfortable movement.

📞 Call: 425-670-2600
🌐
Mountlake Terrace Chiropractor - Same Day Appointments - Back to Action Chiropractic

08/10/2026

Your Recovery Is Unique
No two people experience pain the same way.

That's why every treatment plan at Back to Action Chiropractic is designed around your specific needs and goals.

Our personalized care may include:
✅ Chiropractic adjustments
✅ Massage therapy
✅ Rehabilitation exercises
✅ Wellness recommendations

Because your recovery deserves an individualized approach.

📞 425-670-2600
🌐
Mountlake Terrace Chiropractor - Same Day Appointments - Back to Action Chiropractic

08/07/2026

Headaches After a Long Day?

Long hours at a computer, stress, and poor posture can all contribute to tension headaches.

Chiropractic care may help by:
✅ Improving spinal alignment
✅ Reducing muscle tension
✅ Supporting healthy neck movement

If headaches are becoming routine, it may be time to look beyond temporary relief.

📞 Call: 425-670-2600
🌐 http://backtoaction.com

08/05/2026

Small Aches Can Become Bigger Problems

A little discomfort today can turn into a larger issue tomorrow if ignored.

Watch for:
🔹 Pain that keeps returning
🔹 Tight muscles that never fully relax
🔹 Limited flexibility
🔹 Stiff joints

Addressing problems early can help you stay active and avoid unnecessary setbacks.

📞 425-670-2600
🌐 http://backtoaction.com

08/03/2026

Recover Better Between Workouts

Your muscles grow stronger during recovery—not just during exercise.

Chiropractic care can support recovery by helping:
✅ Improve joint mobility
✅ Reduce muscle tension
✅ Enhance flexibility
✅ Promote healthy movement patterns

Stay active while giving your body the care it deserves.

📞 Call: 425-670-2600
🌐 http://backtoaction.com

07/31/2026

Walking Shouldn't Hurt

Walking is one of the best forms of exercise—but pain can make every step uncomfortable.

If you experience:
🔹 Hip pain
🔹 Lower back discomfort
🔹 Knee pain related to movement
🔹 Stiffness while walking

A chiropractic evaluation may help identify movement imbalances affecting your body.

Our goal is to help you move comfortably and confidently again.

📞 425-670-2600
🌐 http://backtoaction.com

Address

6603 220th Street SW, Ste 100, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm

Website

http://www.backtoaction.com/

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