Mindful Therapy Group

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Mindful Therapy Group Supporting you on your journey to better mental health. Serving Arizona, Nevada, Oregon, Colorado and Washington.

We are a collaborative group of diverse and talented Mental Health Professionals coming together with a wide variety of specialties to serve clients all over the Pacific Northwest. We see children, adolescents, and adults with a multitude of mental health issues including depression, anxiety, bipolar disorder, relationship problems, behavioral and learning issues including ADHD.

On World Su***de Prevention Day, we recognize the importance of sharing stories that foster understanding, connection, a...
09/10/2026

On World Su***de Prevention Day, we recognize the importance of sharing stories that foster understanding, connection, and hope.

Today, we're honored to share a powerful article written by a member of our team, who courageously reflects on the loss of their son to su***de and the complex journey that followed. Through their story, they remind us that behind every statistic is a person, a family, and a community forever changed.

Their message is one of compassion for those struggling, for those grieving, and for those carrying burdens others may not see. As we observe World Su***de Prevention Day, let this be a reminder to check in on those you love, make space for honest conversations about mental health, and encourage seeking support when it's needed.

📖 Read their story: https://mindfultherapygroup.com/blog-post/the-weight-we-carry-a-mothers-journey-after-su***de/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

If you or someone you know is struggling, call or text 988 for immediate support. For ongoing mental health care and support, we're here to help.

***dePreventionDay ***dePrevention ***dePreventionDay2026

One of the most powerful things we can do is remind people they don't have to face life's challenges alone.As we recogni...
09/02/2026

One of the most powerful things we can do is remind people they don't have to face life's challenges alone.

As we recognize Su***de Awareness Month, we encourage everyone to check in with friends, family members, coworkers, and loved ones. A simple conversation can help someone feel less isolated and more supported.

Mental health struggles are common, and seeking help is a courageous step toward healing.

Let's continue working together to build a culture where asking for help is encouraged, support is accessible, and every person knows their life has value.

💚 Need support? Our team is here to help connect individuals with mental health care and resources. Visit our website today to get started on your care journey: https://mindfultherapygroup.com/get-started/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

***deAwarenessMonth

If you or someone you know is in immediate danger or experiencing a mental health crisis, call 988 (National Su***de & Crisis Lifeline) for immediate support.

August is National Wellness Month, and there's still plenty of time to prioritize your well-being. 💚To help you finish t...
08/19/2026

August is National Wellness Month, and there's still plenty of time to prioritize your well-being. 💚

To help you finish the month strong, we've created a Wellness Bingo Challenge filled with simple activities that support your mental, emotional, and physical health. From practicing gratitude and taking mindful breaks to getting outside and connecting with others, every square is an opportunity to invest in yourself.

How many spots can you check off before the month ends? Save this card, join the challenge, and make wellness a priority for the rest of August.

Checking off a bingo square is a great start. Taking care of your mental health is a lifelong investment. If you're ready for support, we're here to help. Visit our website to find a provider that's right for you: https://mindfultherapygroup.com/get-started/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Happy !It's easy to spend so much time trying to meet everyone else's expectations that we lose sight of what we need o...
08/17/2026

Happy !

It's easy to spend so much time trying to meet everyone else's expectations that we lose sight of what we need ourselves. We say yes when we're overwhelmed, push through burnout, and ignore our own limits because we don't want to disappoint others.

The truth is, other people's expectations will always change. There will always be another demand, another opinion, or another standard to meet. Your well-being, however, is the foundation that supports everything else in your life. When your mental health suffers, your relationships, work, and ability to be present often suffer too.

Choosing rest when you're exhausted, setting boundaries when you're stretched too thin, or asking for help when you need it doesn't mean you're failing. It means you're listening to yourself.

This week, give yourself permission to let go of one expectation that no longer serves you and replace it with something your mind and body actually need. 💙

If you've been putting your own well-being on the back burner, therapy can provide a space to explore what's weighing on you, strengthen healthy boundaries, and reconnect with what matters most. Find a provider and take the first step toward prioritizing your mental health: https://mindfultherapygroup.com/get-started/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Pronouns are simply the words we use to refer to someone without using their name, and every single one of us uses them,...
06/16/2026

Pronouns are simply the words we use to refer to someone without using their name, and every single one of us uses them, every day!

Using the right pronouns is a small but meaningful way to show care, respect, and support for the people around us. And if you make a mistake, it’s okay! Just correct yourself, offer a quick “thank you,” and keep going with kindness. What matters most is creating a world where everyone feels respected for who they are.

If you’re looking for support on your own journey, visit our website to explore LGBTQ‑affirming therapists who understand and celebrate your identity. (link in comments below 🔗)

06/11/2026

Mindful Therapy Group has been nominated for Best in the PNW in the Mental Health category! This recognition reflects the commitment of our providers and the trust placed in us by referral partners and community members across all the states we serve.

We would appreciate your support by voting daily through June 26!

How to vote:
☑️ Visit VoteThePNW.com
☑️ Select Health & Beauty
☑️ Select Mental Health Services
☑️ Choose Mindful Therapy Group
✅ Cast and submit your ballot

Your participation helps strengthen awareness of accessible mental health care. Thank you for supporting this work and vote today!

Supporting LGBTQ+ loved ones can make a meaningful difference in their wellbeing. Listening with openness, respecting id...
06/05/2026

Supporting LGBTQ+ loved ones can make a meaningful difference in their wellbeing. Listening with openness, respecting identity and privacy, and encouraging access to affirming care are powerful ways to show support.

If you or someone you know is seeking a therapist who is LGBTQ‑friendly and committed to providing affirming, inclusive care, our provider directory can help you find the right fit.

👇 View LGBTQ‑friendly providers in the comments below!

As we celebrate Pride Month, we’re reflecting on the importance of community, connection, and support for LGBTQ individu...
06/03/2026

As we celebrate Pride Month, we’re reflecting on the importance of community, connection, and support for LGBTQ individuals everywhere.

In our newest article, Nick Norman explores the increasing number of LGBTQ individuals relocating to communities where they feel welcomed and supported, and how this shift highlights the growing need for accessible, affirming mental health care.

We invite you to read the full article using the link in our comments below! Join us in honoring Pride by learning more about the experiences shaping LGBTQ wellbeing today. 🌈

May is Mental Health Awareness Month, a reminder that caring for your mind is just as essential as caring for your body....
05/06/2026

May is Mental Health Awareness Month, a reminder that caring for your mind is just as essential as caring for your body. At Mindful Therapy Group, we know that sometimes the hardest part of healing is simply showing up.
⠀
Our article “The Hardest Part Might Be Showing Up” explores how taking that first step — reaching out, walking through the door, or even admitting you need support — can feel overwhelming. But it’s also the moment everything begins to shift.
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If you’re struggling, know this: you don’t have to have the perfect words, the perfect plan, or the perfect day. You just have to show up. We’re here to meet you exactly where you are. Visit our website to read the full article: https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Ever look at your partner and think, “We’re just different now”?Turns out, that doesn’t mean you’re doomed. It means you...
04/09/2026

Ever look at your partner and think, “We’re just different now”?
Turns out, that doesn’t mean you’re doomed. It means you’re human!

Couples drift when life changes go unspoken, resentment builds quietly, and conversations become all logistics and no emotion. But reconnection is absolutely possible.

✨ Normalize change
✨ Make space for real conversations
✨ Address resentment early
✨ Focus on patterns, not “winning” arguments
✨ Get support before the distance feels permanent

Growing apart isn’t inevitable. Growing together takes intention — not perfection. To read more, visit https://www.psychologytoday.com/us/blog/couples-thrive/202602/were-just-different-now-why-couples-drift-and-what-to-do.

If you’re feeling the gap and want help finding your way back to each other, we’re here. Visit our website to get started with therapy today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Address

6505 216th Street SW Suite 100, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 8am - 6pm

Telephone

+14256407009

Website

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