Mindful Therapy Group

Mindful Therapy Group Supporting you on your journey to better mental health. Serving Arizona, Nevada, Oregon, Colorado and Washington.

We are a collaborative group of diverse and talented Mental Health Professionals coming together with a wide variety of specialties to serve clients all over the Pacific Northwest. We see children, adolescents, and adults with a multitude of mental health issues including depression, anxiety, bipolar disorder, relationship problems, behavioral and learning issues including ADHD.

Pronouns are simply the words we use to refer to someone without using their name, and every single one of us uses them,...
06/16/2026

Pronouns are simply the words we use to refer to someone without using their name, and every single one of us uses them, every day!

Using the right pronouns is a small but meaningful way to show care, respect, and support for the people around us. And if you make a mistake, it’s okay! Just correct yourself, offer a quick “thank you,” and keep going with kindness. What matters most is creating a world where everyone feels respected for who they are.

If you’re looking for support on your own journey, visit our website to explore LGBTQ‑affirming therapists who understand and celebrate your identity. (link in comments below 🔗)

06/11/2026

Mindful Therapy Group has been nominated for Best in the PNW in the Mental Health category! This recognition reflects the commitment of our providers and the trust placed in us by referral partners and community members across all the states we serve.

We would appreciate your support by voting daily through June 26!

How to vote:
☑️ Visit VoteThePNW.com
☑️ Select Health & Beauty
☑️ Select Mental Health Services
☑️ Choose Mindful Therapy Group
✅ Cast and submit your ballot

Your participation helps strengthen awareness of accessible mental health care. Thank you for supporting this work and vote today!

Supporting LGBTQ+ loved ones can make a meaningful difference in their wellbeing. Listening with openness, respecting id...
06/05/2026

Supporting LGBTQ+ loved ones can make a meaningful difference in their wellbeing. Listening with openness, respecting identity and privacy, and encouraging access to affirming care are powerful ways to show support.

If you or someone you know is seeking a therapist who is LGBTQ‑friendly and committed to providing affirming, inclusive care, our provider directory can help you find the right fit.

👇 View LGBTQ‑friendly providers in the comments below!

As we celebrate Pride Month, we’re reflecting on the importance of community, connection, and support for LGBTQ individu...
06/03/2026

As we celebrate Pride Month, we’re reflecting on the importance of community, connection, and support for LGBTQ individuals everywhere.

In our newest article, Nick Norman explores the increasing number of LGBTQ individuals relocating to communities where they feel welcomed and supported, and how this shift highlights the growing need for accessible, affirming mental health care.

We invite you to read the full article using the link in our comments below! Join us in honoring Pride by learning more about the experiences shaping LGBTQ wellbeing today. 🌈

May is Mental Health Awareness Month, a reminder that caring for your mind is just as essential as caring for your body....
05/06/2026

May is Mental Health Awareness Month, a reminder that caring for your mind is just as essential as caring for your body. At Mindful Therapy Group, we know that sometimes the hardest part of healing is simply showing up.
⠀
Our article “The Hardest Part Might Be Showing Up” explores how taking that first step — reaching out, walking through the door, or even admitting you need support — can feel overwhelming. But it’s also the moment everything begins to shift.
⠀
If you’re struggling, know this: you don’t have to have the perfect words, the perfect plan, or the perfect day. You just have to show up. We’re here to meet you exactly where you are. Visit our website to read the full article: https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Ever look at your partner and think, “We’re just different now”?Turns out, that doesn’t mean you’re doomed. It means you...
04/09/2026

Ever look at your partner and think, “We’re just different now”?
Turns out, that doesn’t mean you’re doomed. It means you’re human!

Couples drift when life changes go unspoken, resentment builds quietly, and conversations become all logistics and no emotion. But reconnection is absolutely possible.

✨ Normalize change
✨ Make space for real conversations
✨ Address resentment early
✨ Focus on patterns, not “winning” arguments
✨ Get support before the distance feels permanent

Growing apart isn’t inevitable. Growing together takes intention — not perfection. To read more, visit https://www.psychologytoday.com/us/blog/couples-thrive/202602/were-just-different-now-why-couples-drift-and-what-to-do.

If you’re feeling the gap and want help finding your way back to each other, we’re here. Visit our website to get started with therapy today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Address

6505 216th Street SW Suite 100, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 8am - 6pm

Telephone

+14256407009

Website

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