Sound Soul Counseling

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Sound Soul Counseling Emotional Manipulation can drive you crazy, wear you down, make you sick. I can help you understand what it means and what to do. No judgment!

Struggling with confusion and anger? Family, friends, co-workers taking you for granted, or don’t listen? That's frustrating, and I'd love to help! Can’t sleep, work, or focus on important matters because of ongoing arguments in your head, or an urge to find someone to blame? Maybe you feel trapped, and no matter what you do, that feeling of not getting anywhere makes it worse. It’s so upsetting that slowly you are losing confidence in your sanity. Everybody experiences something like this occasionally. But your life doesn’t have to constantly be this way. I specialize in looking beyond feelings to find their causes. Your doubt, sadness, or worry derived from past or present events, or from interactions with people around you. Every emotion can be and has to be accepted. Resolving hard feelings depends on fully understanding them. You can improve confidence, self-esteem, and learn new strategies for being a better advocate and care taker of yourself. You can build more fulfilling relationships. I am committed to your success.

New findings, new perspective.
08/25/2026

New findings, new perspective.

A study finds that one workout boosts positive mood and may strengthen amygdala–precuneus communication, a brain pattern often altered in depression.

150 minute per week.Long term effect.
04/20/2026

150 minute per week.
Long term effect.

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and protects against brain aging.

04/19/2026

Regulating emotions isn’t always easy. Mental health experts share why self-soothing matters, plus simple strategies you can use anywhere to calm your mind and regulate stress.

Yes. Active parent engagement in toddlerhood is key.
04/13/2026

Yes. Active parent engagement in toddlerhood is key.

Does toddler behavior predict teenage fitness? A longitudinal study shows that active play and limited screen time at age 2.5 are key predictors of physical activity in 12-year-olds.

04/03/2026

The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude

03/18/2026

The loneliness of outgrowing your origins shows up in your body long before your mind catches up. Here's how to stop abandoning yourself to maintain connection.

That was my impressiin too in different parts of Africa - especially in Kenya. (Swuahili Culture?)Any way: Money can't b...
03/18/2026

That was my impressiin too in different parts of Africa - especially in Kenya. (Swuahili Culture?)
Any way: Money can't buy happiness.

A new Sapien Labs study found that young people in Ghana and Nigeria are much more able to function than those in the U.S.

Oh, i like it so much!(Insecurity is loud, confidence is quiet.)
03/11/2026

Oh, i like it so much!
(Insecurity is loud, confidence is quiet.)

After decades of watching people fight for recognition and validation, I've discovered that the most powerful individuals are those who can be completely ignored, interrupted, or overlooked without feeling diminished—because they've learned that true strength comes from no longer needing the world...

02/22/2026
Noticing reciprocity.
02/22/2026

Noticing reciprocity.

There’s a specific kind of loneliness that doesn’t come from an empty room. It comes from a full phone — full of contacts, old group chats, and names you once considered close — where the silence only becomes deafening once you stop being the one to break it. Most people assume the hardest p...

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