Frederick Family Chiro

07/03/2026

06/28/2026

Hi friends — I’ve missed you! After being out of the office on medical leave for the past couple of months, I’m happy to share that I’ll be back in the office tomorrow, Monday, June 29, 2026.

Thank you so much for your patience, support, and kind messages — it truly means the world to me.

If you’ve been needing to get back on the schedule, I’d love to see you soon: Call: 765-286-9020

Existing patients schedule here:
https://existing_patients_with_dr_donna.apptoto.com/

New patients schedule here:
https://dr_donna_new_patient.apptoto.com/

See you soon,

Dr. Donna Cray

05/26/2026

Back feeling tight after a long day at your desk? Try these 3 quick fixes today (they take 2 minutes total):

1. Screen at eye level

If you’re looking down, your neck and upper back work overtime. Raise your screen so your eyes hit the top third of the monitor.

2. Support your low back

Sit all the way back in your chair and add a small lumbar roll (or a rolled towel) right at your belt line.

3. Micro-breaks every 30–45 minutes

Stand up, take 10 slow shoulder rolls, and do a gentle backbend stretch for 5–10 seconds.

If your back pain keeps coming back (or you’re getting headaches, stiffness, or tingling), it’s time to find the cause—not just push through it.

Book online:
www.munciechiropractic.com/appointment

Call: 765.286.9020

05/26/2026

The Last Idealist

05/24/2026

Frederick Family Chiropractic will be closed Monday, May 25, 2026 for Memorial Day.

Today, we pause to honor and remember the men and women who gave their lives in service to our country.

We will reopen Tuesday, May 26 at 8:00 AM.

Book anytime online: www.munciechiropractic.com/appointment

05/24/2026

05/24/2026

If your low back tightens up at your desk, try this 2-minute reset.

Seated pelvic tilts: 10 slow reps

Hip flexor stretch: 30 seconds each side

Shoulder blade squeeze: 10 reps + sit tall

Save this for your next workday flare-up.

If your back pain keeps coming back (or you’re relying on stretching all day just to get through work), let’s get to the root cause. Visit www.munciechiropractic.com or call 765.286.9020.

11/03/2025

⚾️ From the Mound to the Midwest: The Heart Behind Canes Midwest ❤️
Just a few years ago, a quiet, overgrown ballpark in Brownsburg, Indiana sat forgotten — empty bleachers, silent fields, and memories fading away.
Today, that same park is alive again — full of laughter, cheering families, and kids chasing their baseball dreams. 🙌
And it’s all thanks to Bill Sampen — former Major League Baseball pitcher and proud owner of Canes Midwest and Samp’s Hack Shack.
Two years ago, Bill bought the abandoned ballpark and completely transformed it. 🌱
✨ Turf now covers every infield.
✨ Facilities are updated and shining.
✨ Families and teams have a place to call home again.
But the best part? You’ll find Bill right in the middle of it all — running the concession stand, chatting with parents, joking with kids, and cheering from the sidelines.
Most of the young players have no idea they’re talking to a former MLB pitcher who once faced some of the game’s greats… and that’s exactly how he likes it. 💬
“We do it because we love the game,” Bill says. “So others can do what they love.”
Beyond the ballpark, Bill runs Samp’s Hack Shack — offering ⚾️ memberships, 💪 lessons, 🧢 team training, 🏕️ camps, and 💥 rentals for baseball and softball players. It’s where hard work meets heart — and where the next generation of athletes is born.
Whether he’s mowing the grass at sunrise or sneaking out to catch a few innings under the lights, Bill Sampen’s love for the game runs deep. ❤️
This Brownsburg ballpark isn’t just a facility — it’s a community comeback story. A place rebuilt by passion, family, and a lifelong love of baseball. ⚾️
🔹 About Bill Sampen
Bill Sampen is a former MLB pitcher who played for the Montreal Expos, Kansas City Royals, and California Angels from 1990–1994.
Today, he owns Canes Midwest and Samp’s Hack Shack in Brownsburg, Indiana — premier spots for baseball and softball training. Bill and his family pour their hearts into giving young athletes the same chance to fall in love with the game that shaped his own life. 💙
👉 Follow Canes Midwest and Samp’s Hack Shack to see what’s new on the fields, upcoming camps, and ways to get involved in this incredible baseball community.