Munday Nursing Center

09/03/2026

Would someone know what medications you take if you could not tell them yourself? Keep an updated list of your prescriptions, over-the-counter medicines, vitamins and supplements, and make sure a trusted family member or caregiver knows where to find it. Besides a physical list, we recommend entering your medications into your phone’s Medical ID system for ease of access for you and medical professionals.

Keeping track of when, how and why you use medications is important...

08/27/2026

Everyone experiences stress, but ongoing stress can affect both physical and mental health. Changes in sleep, headaches, irritability, difficulty concentrating or pulling away from others may be signs that an older adult is feeling overwhelmed.

Learn how to recognize the signs of chronic stress in older adults, understand what may be causing it, and explore effective ways to reduce its effects and improve quality of life.

face a unique set of life challenges that can lead to . Learn to identify its causes and symptoms so you can take steps to proactively manage it.👇

08/25/2026

Many people enter retirement with less savings than they expected, while the costs of food, housing, healthcare and utilities continue to add up. BenefitsCheckUp is a free, confidential tool that can help older adults and people with disabilities find assistance programs they may qualify for.

See what resources may be available in your area: https://benefitscheckup.org/

08/21/2026

A meaningful visit does not require a full schedule or the perfect conversation. Sitting together, holding a hand and sharing a little time can remind a loved one that they are remembered and deeply cared for. At Munday Nursing Center, we love seeing families make time for the moments that matter.

08/21/2026

Many people help care for a parent, spouse, relative or friend without thinking of themselves as caregivers. This article explains seven things every family caregiver should know, from finding local resources and putting care wishes in writing to staying involved in appointments and taking needed breaks.

If you need time to rest, travel or manage other responsibilities, Munday Nursing Center offers short-term respite care. Call 940-422-4541 to learn more.

08/19/2026

Every person’s care needs are different, and Munday Nursing Center is here to provide the right level of support. From rehabilitation and respite care to skilled nursing and long-term care, our team is committed to helping residents feel safe, comfortable and cared for. 💙
Learn more at mundaynursing.org.

08/13/2026

Older adults may not feel thirsty even when their bodies need more fluids. Encourage regular sips throughout the day, offer water with meals and keep a drink within easy reach. 💧 Hydration does not have to come from water alone. Watermelon, berries, oranges, cucumbers, soups and other water-rich foods can help older adults get more fluids throughout the day. Read the article to learn why hydration is especially important for older adults here.

Always follow a healthcare provider’s instructions if your loved one has been placed on a fluid restriction.

Understanding why dehydration occurs, how to recognize its signs, and what steps to take for prevention is essential for maintaining health and independence later in life.

08/12/2026

Sometimes the greatest gift you can give is simply your time. Volunteers help create meaningful moments and remind our residents that they are surrounded by a community that cares. We are grateful for all the volunteers who help bring friendship, encouragement and joy to Munday Nursing Center. 💙

Learn how you can get involved with Munday Nursing Center: https://www.mundaynursing.org/volunteers/

08/10/2026

A well-rounded exercise routine can help you stay active, confident and independent. A mix of endurance, strength, balance and flexibility activities can support your heart, improve movement and help you feel steadier on your feet.

Explore exercise tips from the National Institute on Aging: https://www.nia.nih.gov/health/exercise-and-physical-activity

08/07/2026

High blood pressure often has no warning signs, so many adults may not know they have it. Without treatment, it can increase the risk of heart disease and stroke, but the good news is that it can often be managed with the right care and healthy habits.

Talk to your local provider at Knox City Clinic and Munday Clinic.

Read about high blood pressure or hypertension. Learn how changes in lifestyle—like getting more exercise and having less salt—may help control it.