08/09/2026
If your plan this summer was to kick off a healthy eating plan, it's not too late! Here are four tips from Harvard Health:
- Pack more vegetables in your meal routine. Most are low in calories and high in nutrients.
- Craving something sweet? Choose fruit. Whole fruits, especially, will satisfy your craving while giving you vital nutrients.
- Add whole grains to your diet. These give you B vitamins and other key nutrients.
- Sprinkle nuts and seeds on salads, hot cereals and yogurt. You'll get a tasty crunch along with healthy fats.
For a personalized weight loss plan, our medically supervised INCHES program combines evidence-based weight management with support from your healthcare team.
For just $180, you'll receive a remote monitoring scale (provided at cost), enrollment in the program, access to nutrition advice, and continuous guidance using your at-home weight data to help keep you on track safely and effectively.
Call 219-922-8051 to learn more or schedule your appointment.
