Hodges Chiropractic

Hodges Chiropractic Providing all your Chiropractic, Massage Therapy, Yoga and Dry Needling services for a healthier life. Our approach is simple. So that’s where we start!

Certified Massage Therapy - Andrea or Donna
30 minutes-$35
60 minutes-$65

Yoga
Monday-6:30PM
Wednesday-5:30PM
$15/class or $50/5 classes

Exercise Class
Saturday - 7:15AM $15/class

Chair Yoga
Monday-10:30AM
$5/class

Personal Training by Mike Casey
By appointment
$45 for 30 minute sessions

Custom Shoe Orthotics
By appointment

We have been delivering quality chiropractic care to the Northwest

Indiana and Chicagoland area since 1995. The goal of Hodges Chiropractic is to help you regain and maintain your optimum health by developing a wellness lifestyle so you can fully enjoy and participate in life. We believe that health is among our most valuable possessions. And while we generally meet people after they’ve lost their health, our commitment is two-fold:

1. Relief Care
When many people seek care in our office they have one goal: relief. During this initial stage of intensive care, we have several obligations:
Uncover the underlying cause of the health problem
Suggest a care plan to produce the fastest results possible
Offer ways patients can participate in their recovery with lifestlye changes and exercise
Explain the value of a properly functioning nervous system

2. Wellness Care
We encourage our patients to achieve and maintain the highest levels of health they can; not just treat symptoms and pain. Our desire is to see our practice members abandon the prevailing sickness care model of health (waiting for symptoms or illness and then taking action), in favor of the more beneficial wellness model. We hope to educate and communicate (like through this website), the value of ongoing chiropractic care. It is easier to stay well than to get well. You’re the Boss
Regardless of your health goals, please understand that it’s your body, your health and your future. Chiropractic works and has for over one hundred years. Our job is to offer you the finest chiropractic care possible, and it’s up to you to decide how much of it you want. Sound interesting? Please contact our office to make an appointment.

Recommending a chiropractor is different from recommending a restaurant. When you tell someone that care here helped you...
08/12/2026

Recommending a chiropractor is different from recommending a restaurant. When you tell someone that care here helped you, you are giving them something they cannot find in a search result: evidence from a person they trust. For someone who has been quietly dealing with pain but has not yet taken the step, your experience may be exactly what they needed to hear. If you know someone who could benefit from care, passing on your experience costs nothing and could make a meaningful difference.

There is a version of chiropractic care that most people never reach because they stop when the pain stops. Maintenance ...
08/11/2026

There is a version of chiropractic care that most people never reach because they stop when the pain stops. Maintenance care looks different from corrective care. Visits become less frequent, and the focus shifts from addressing a problem to keeping the spine and nervous system functioning well before another one develops. Patients who reach this phase often describe it as the most valuable part, because the goal becomes performance rather than recovery.

When the body is under sustained stress, the nervous system defaults to a heightened, guarded state. Muscles tighten, po...
08/10/2026

When the body is under sustained stress, the nervous system defaults to a heightened, guarded state. Muscles tighten, posture shifts forward, and spinal joints carry more load as a result. Chiropractic care can interrupt this pattern not just mechanically but neurologically, by delivering precise input that signals the nervous system to ease off. This is one reason some patients notice improvements in sleep quality, tension headaches, and general restlessness alongside changes in their physical symptoms.

If a gap in care has left you feeling like you are back at square one, that is almost certainly not true. The changes th...
08/09/2026

If a gap in care has left you feeling like you are back at square one, that is almost certainly not true. The changes that develop through chiropractic care are not simply erased when visits pause. What tends to happen is a gradual drift toward old patterns, and when care resumes, the body typically responds faster than it did at the start. Returning is not starting over.

Poor sleep and back pain are often treated as separate problems when they are actually feeding each other. Spinal discom...
08/08/2026

Poor sleep and back pain are often treated as separate problems when they are actually feeding each other. Spinal discomfort can interrupt sleep directly, but spinal restriction can also affect the nervous system's ability to shift into the state that deeper rest requires. Patients who begin chiropractic care for a specific physical complaint and then report better sleep are not imagining a connection. The spine and the sleep system are genuinely linked.

Spinal decompression is a technique that gently stretches the spine to create a change in pressure within the disc. That...
08/07/2026

Spinal decompression is a technique that gently stretches the spine to create a change in pressure within the disc. That shift can help retract disc material that has bulged or herniated and encourage better circulation of fluids into the disc itself. It is used for conditions including herniated discs, sciatica, and degenerative disc pain, and does not involve surgery or medication. For patients who have been told their disc pain is something to manage rather than address, it may be worth exploring what is possible.

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but p...
08/06/2026

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but proactive care is built to catch small imbalances long before they turn into bigger problems. If it has been a while since anything hurt but longer since a checkup, that is still a good time to come in.

A headache that starts at the base of the skull is not always coming from the head. Cervicogenic headaches originate in ...
08/05/2026

A headache that starts at the base of the skull is not always coming from the head. Cervicogenic headaches originate in the joints and muscles of the upper neck, and the pain simply travels upward, which is why treating the head alone rarely resolves them. Addressing the neck directly often brings relief that other approaches miss.

New parents carry more weight than most expect. Between lifting a car seat, feeding in awkward positions, and bending ov...
08/04/2026

New parents carry more weight than most expect. Between lifting a car seat, feeding in awkward positions, and bending over a crib dozens of times a day, the early months of parenting put repetitive strain on the low back and shoulders that most people do not plan for. That strain adds up quietly until it becomes pain. If you are in this stage, a checkup can help you catch it before it does.

The way you bend down for something on the floor matters more than how heavy it is. Rounding the low back while lifting ...
08/03/2026

The way you bend down for something on the floor matters more than how heavy it is. Rounding the low back while lifting concentrates pressure on a small area of the spine, while hinging at the hips and bending the knees spreads that load across stronger muscles. It is a small adjustment in form with a meaningful impact over years of repeated movement.

Address

921 Ridge Road
Munster, IN
46321

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+12198363052

Website

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