Jeffrey S Staron, MD

08/24/2026

Hip Flexor Muscles and Injuries.

Hip flexor muscles connect your legs and trunk, enabling movements like running and climbing. Sudden actions or falls can strain these muscles, leading to pain and limited motion. Stretches and strengthening exercises can help protect these muscles.

08/17/2026

Boost Shoulder Strength With Isometric Exercises.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

08/10/2026

7 Things That Can Make Your Knee Give Out.

Knee instability can be caused by different issues, including ligament tears, arthritis, and nerve damage. It may be the only symptom you have, or your knee may also hurt, pop, bruise, or swell.

07/13/2026

Medical Moment: Avoiding Sports Injuries.

As a parent or guardian, it can be intimidating to know how to keep a young athlete healthy and active. A lot of kids are now playing the same sport year-round, including multiple sports teams in the same season.

07/06/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/29/2026

Chondromalacia Exercises to Relieve Knee Pain.

Chondromalacia patella, often called runner's knee, happens when cartilage under the kneecap deteriorates.1 Exercises that strengthen leg muscles and improve flexibility can help relieve the pain associated with this condition.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/08/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

06/01/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.