Southern Mama's Chiropractic

Southern Mama's Chiropractic Specialized cranial and spinal chiropractic care for pregnant mamas, infants and growing children.

08/14/2026

Me: shakes hips aggressively for 45 seconds…

…still traumatized. Cool. 😂

Okay, but there IS something really fascinating happening here.

Your trauma isn’t literally hiding inside your left butt cheek waiting for the right TikTok hip shake to set it free. 😭 But when your nervous system has spent a long time stressed, bracing or protecting you, your BODY can develop very real patterns of tension and guarding.

And the pelvis is a big player.

That’s one reason I pay attention to things like:

✨ sacral + SI joint mechanics
✨ piriformis and pelvic muscle tension
✨ sacrotuberous ligament tension
✨ hip flexor/iliopsoas tension
✨ breathing + movement patterns
✨ how your body responds to gentle sensory input

With Webster Technique, we specifically analyze the sacrum and pelvis and use gentle chiropractic adjustments to improve neuro-biomechanical function in that region.

In other words: we’re not asking your body to “just relax.”

We’re looking for the places it may have gotten really, really good at protecting you.🔒

And sometimes supporting better movement, less guarding and healthier sensory input can help your body feel a whole lot different. 💛

Therapy for the story.
Chiropractic care for the physical patterns your body may be carrying.

And Shakira for… emotional support. 💃🏼😂

If your hips constantly feel tight, your pelvis feels “off,” or you swear your body cannot figure out how to unclench, message me HIPS.📲

Because there’s a LOT more I want to tell you about this one. 👀

Pregnancy doesn’t just grow a baby — it changes the way your entire body carries weight.🤰🏼Your belly expands.Your center...
08/13/2026

Pregnancy doesn’t just grow a baby — it changes the way your entire body carries weight.🤰🏼

Your belly expands.
Your center of gravity shifts.
Your pelvis adapts.
Your core and pelvic floor are stretched and challenged.
And then postpartum? You’re feeding, rocking, carrying, bending, twisting and holding a baby on the SAME hip approximately 47 times a day. 😅

So no, you’re not imagining it when your low back, hips, ribs or shoulders suddenly feel like they belong to somebody else.

The good news? “Mom back” doesn’t have to be your forever normal.🙌

At Southern Mama’s, we use gentle chiropractic care to help restore better movement through the pelvis, spine and surrounding joints, while supporting the nervous system as your body adapts after pregnancy.

Because your body did something incredible — but that doesn’t mean you have to accept feeling stiff, achy and uncomfortable for the rest of motherhood. 💯

You carried the babies.
Now let us help carry you a little. 🥹

DM us MAMA if you’re ready to start feeling more like yourself again.💖

🚨 YOUR CHILD DOESN’T HAVE TO BE SICK TO NEED SUPPORT.💯Think about it: most of the time, we take our kids to a provider b...
08/11/2026

🚨 YOUR CHILD DOESN’T HAVE TO BE SICK TO NEED SUPPORT.💯

Think about it: most of the time, we take our kids to a provider because something is already wrong.😩

But what if part of healthcare was helping their bodies stay strong, adaptable and supported while things are going right? 🌱

Kids’ bodies are constantly changing. Their brains and nervous systems are developing, their posture and movement patterns are forming, and they’re running, falling, climbing, growing, processing emotions and adapting to stress every single day.

That’s why our approach is different.💯

We look at the WHOLE child — nervous system function, spinal + cranial mechanics, movement, tension patterns, nutrition, rest, regulation and the everyday stresses of growing up.

Because we want our kids to learn something many of us didn’t:

You don’t wait until your body is screaming to start taking care of it. 👏🏼

You nourish it.
You move it.
You listen to it.
You support it.

We’re not replacing the other wonderful providers on your child’s team — we’re bringing something different to it.🫶🏼

Let’s raise kids who grow up believing that caring for the incredible body God gave them is simply part of life. 💚

Healthy habits shouldn’t start when something hurts.
They should start in childhood.🙌

Motherhood has become so loud.🥺Every week there’s another “must-have.”Another expert.Another app.Another product promisi...
08/06/2026

Motherhood has become so loud.🥺

Every week there’s another “must-have.”
Another expert.
Another app.
Another product promising to make you a better mom.

But the women before us remind us of something beautiful…✨

Not that they had all the answers,
Not that everything they did was perfect…

But that babies have always needed the same things at their core: love, connection, responsive care, and a caregiver who keeps showing up.💖

Here at Southern Mama’s, we believe in supporting families—not adding to the pressure.🥹

Sometimes that looks like gentle chiropractic care to help support a mom’s or baby’s nervous system.🙌

Sometimes it looks like simply reminding a weary mama that she is already enough.🫂

Because while the world is busy selling motherhood…

we’re committed to protecting it. 🙏🏼

Not every baby who comes into our office is here for the reasons you’d expect. 🥹Last week, I had the privilege of caring...
08/03/2026

Not every baby who comes into our office is here for the reasons you’d expect. 🥹

Last week, I had the privilege of caring for a sweet little guy with a fractured clavicle.

One thing that fascinates me is how differently every child experiences pain and responds to their environment. Some little ones become extra fussy, clingy, or protective of the injured area. Others seem completely unbothered and keep right on playing. Every nervous system is unique.🥲

When a baby has an injury like this, my goal isn’t to treat the fracture itself. Their body is already working hard to heal.

What I can do is gently assess and support the rest of the body.🙌🏼

When one area isn’t moving comfortably, babies often compensate without even realizing it. The ribs, upper back, and nearby joints can become restricted as the body naturally protects the injured area. Gentle chiropractic adjustments and cranial work help keep those surrounding areas moving well, ease unnecessary tension, and support healthy movement while healing takes place.

Our bodies are wonderfully designed to heal. Sometimes they just benefit from a little support along the way.💯

Every child is different, which is why every adjustment is different, too. And getting to care for these little ones through every stage of life is one of the greatest honors of my job. 🩵

08/01/2026

Little purple Dino has been clocked in since 1997.🤣🙌🏼

But did you know your immune system does not operate separately from your nervous system?

When your body constantly feels stressed, rushed, overstimulated, or threatened, it can spend more energy staying in protection mode instead of smoothly handling digestion, sleep, recovery, and normal immune responses.😫

Chiropractic care is not a replacement for nutrition, sleep, or exercise—but gentle adjustments can support the nervous system’s ability to adapt, regulate, and move between stress and rest more efficiently.💯

Because maybe it’s finally time to let the Flintstones retire. They’ve done enough. 🫡😂

Feeling like your body never fully powers down? Tap the link in our bio and let us support your nervous system!🫱🏼‍🫲🏽

Address

217 Uptown Square
Murfreesboro, TN
37129

Opening Hours

Tuesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Saturday 9am - 1pm

Telephone

+16159817955

Website

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