Southern Mama's Chiropractic

Southern Mama's Chiropractic Specialized cranial and spinal chiropractic care for pregnant mamas, infants and growing children.

06/11/2026

Alone time…that’s a funny joke! 😵‍💫😜🥹

But here’s the thing, mama:

You don’t have to choose between caring for your kids and caring for yourself.🙌🏼

At Southern Mama’s, your babies are welcome here.
Big kids, little kids, wiggly kids, shy kids, snack-eating-in-the-corner kids… bring them. ✨

We have a play area for big and small kids alike, and they’re welcome to come into the adjusting room with you too.

Because your care shouldn’t have to wait until the stars align, childcare appears, and everyone magically needs nothing for 30 minutes.😜

Come get adjusted.
Come breathe for a second.
Come let your body remember it’s allowed to be supported too.💯

We’ll help you get back to feeling like you again…

One gentle adjustment at a time.🥹🫶🏼

Mama, this is your sign to stop waiting for “alone time” and book the appointment anyway.✅

We know that handing your baby to someone else — even for gentle care — can feel vulnerable.💞Because this isn’t “just an...
06/10/2026

We know that handing your baby to someone else — even for gentle care — can feel vulnerable.💞

Because this isn’t “just an appointment.”
This is your baby.
Your answered prayer.
Your whole heart in tiny human form.

And at Southern Mama’s, we never forget that.🙏🏼

We are a mama + family-focused clinic, which means we don’t rush you, dismiss your concerns, or treat your baby like just another name on the schedule.

We honor the holy and hard job of mothering.
The instincts.
The questions.
The tears.
The “am I doing this right?” moments.
The way you notice every little thing because God wired you to know your baby deeply.

When you trust us with your baby’s care, we hold that trust with the utmost respect.🥹

Our goal is always gentle, intentional, nervous-system-focused support that helps your baby feel safe in their body — while helping you feel heard, educated, and cared for too.🫶🏼

Because around here, we don’t just care for babies.

We care for the mamas carrying the weight, the worry, the prayers, and the love behind them.

You are welcome here.
Your questions are welcome here.
Your baby is safe to be seen, held, and cared for with tenderness here.✨

If you’ve been nervous about bringing your baby in, DM us BABY and we’ll walk you through what gentle pediatric care looks like before you ever book.❤️

A subluxation is not just a “bone out of place.”It can mean your baby’s little body is carrying stress, tension, or rest...
06/08/2026

A subluxation is not just a “bone out of place.”
It can mean your baby’s little body is carrying stress, tension, or restriction that may affect how their nervous system communicates.🥺

And for babies, that stress can show up long before they have words.

Sometimes it looks like:

✨ latch struggles
✨ favoring one side
✨ arching or stiffness
✨ trouble settling
✨ digestive discomfort
✨ tension after birth
✨ just seeming uncomfortable in their body

Babies don’t say,
“Mama, my nervous system feels overwhelmed.”

They cry.
They tense.
They struggle to rest, nurse, p**p, or move comfortably.😭

That’s why Dr. CeCe checks babies so gently and specifically.🙌🏼

Not to “crack” them.
Not because they’re broken.

But because their tiny body may be asking for support.🙏🏼

So yes, adjust the babies.
But make sure it’s someone who really knows babies.💞

DM us ‘BABY’ if you want to know what Dr. CeCe looks for during a newborn visit.👀

Getting your pink back postpartum isn’t about looking like your old self.It’s about feeling the light come back on insid...
06/04/2026

Getting your pink back postpartum isn’t about looking like your old self.
It’s about feeling the light come back on inside your body again. 🦩💗

Because moms don’t need another vague wellness checklist.

They need to know what it actually looks like when they’re exhausted, touched out, under-fueled, overstimulated, and holding a baby who needs them every five minutes.

So here’s where we start:

Feed your brain before you shame your body.
Get sunlight before you spiral.
Stop calling depletion your personality.
Care for the brain-body connection.
Pray before panic takes over.
Move like you’re healing, not punishing.
And let yourself be cared for, too.

Your body is not failing you.
It may just be asking for nourishment, support, rhythm, care, and a safe place to land.🥺

At Southern Mama’s, we believe postpartum care should be more than “see you at 6 weeks.”💯

You deserve support while you’re healing, feeding, carrying, rocking, recovering, and becoming someone’s whole world.🌸

Comment PINK and we’ll send you a few gentle ways to start getting your pink back.🦩

⚠️Your body is not betraying you. It’s been begging you to pay attention.The stiff joints.The inflammation.The flare-ups...
06/03/2026

⚠️Your body is not betraying you. It’s been begging you to pay attention.

The stiff joints.
The inflammation.
The flare-ups.
The back pain.
The “I feel too young to feel this old” feeling.😩

We love to blame age…
but sometimes it’s stress.
Depletion.
Poor movement.
Nutrient gaps.
Nervous system overload.
Years of ignoring the body until it screams.🚨

And chiropractic care can be a huge supportive part of helping your body move better, adapt better, and function with less unnecessary stress.🏃🏼‍♀️‍➡️

Joint-friendly movement and self-management can be important tools for reducing arthritis pain, improving function, and supporting daily activities. 💯

So no, this is not about a quick fix.

It’s about coming back to the basics:
movement, nourishment, nervous system care, rest, sunlight, prayer, and learning to listen to the body God gave you before it has to get louder.🌱

Your body is not a machine.
It is sacred.
And it deserves more than survival mode.

DM us “SUPPORT” if your body has been asking for care and you’re finally ready to listen.💛

“Mom brain” has been branded like it’s just a funny little motherhood quirk.🥺But let’s be honest…For a lot of moms, it f...
06/01/2026

“Mom brain” has been branded like it’s just a funny little motherhood quirk.🥺

But let’s be honest…

For a lot of moms, it feels like walking into a room and forgetting why you’re there.

Feeling overstimulated by 9am.

Losing your words mid-sentence.

Running on caffeine, crumbs, stress, and three hours of broken sleep.

That’s not a personality trait.🚫

That’s a body and nervous system that may be running on empty.😵‍💫😩🙈

And no, one adjustment doesn’t magically erase years of stress, depletion, poor sleep, skipped meals, processed foods, and survival mode…

But gentle chiropractic care can help support the brain-body connection, the nervous system, and the way your body adapts to stress.🙌🏼

And when you pair that with nutrient-rich foods, minerals, hydration, movement, sunlight, prayer, rest, and actually caring for the woman behind the motherhood?

That’s where things can start to shift.💯

Mama, you are not “just forgetful now.”

You may be under-supported.

Comment ‘MOM BRAIN’ for a simple list of things that can support your brain, body, and nervous system naturally.🥹

May is Preeclampsia Awareness Month and before it’s over, we want to honor the mamas whose pregnancy story turned scary ...
05/29/2026

May is Preeclampsia Awareness Month and before it’s over, we want to honor the mamas whose pregnancy story turned scary fast.🥺🙏🏼

The mamas who went from planning birth preferences… to watching blood pressure numbers.

The mamas who had headaches, vision changes, swelling, upper belly pain, shortness of breath, or just that deep gut feeling that something wasn’t right.

The mamas who had to advocate for themselves while also trying to protect their babies.

Preeclampsia is a serious pregnancy-related blood pressure condition that can happen after 20 weeks of pregnancy and even postpartum. It can affect first-time moms, moms carrying multiples, moms over 35, moms with a history of high blood pressure, diabetes, kidney disease, autoimmune conditions, or previous preeclampsia — but it can also happen to mamas who did “everything right.”😩

And that’s why we will always say this:

You are not dramatic for listening to your body.💯

As chiropractors, we do not replace your OB, midwife, blood pressure checks, labs, or emergency care. But we do believe deeply in supporting the whole mama — her nervous system, her comfort, her stress load, her body awareness, and her ability to feel safe, heard, and cared for while she walks through pregnancy and postpartum.🫂

Because sometimes healing isn’t just physical.

Sometimes it’s having someone look you in the eyes and say,
“Your body is worth listening to.”🫶🏼

To every mama who has walked through preeclampsia:
We honor your strength.
We honor the fear you carried.
We honor the birth story that may not have gone the way you hoped.
And we honor the way you kept showing up for your baby while your own body was sounding the alarm.

You are seen here. 🙌🏼💞

If you are pregnant or postpartum and experiencing symptoms like a severe headache, vision changes, swelling in the face or hands, upper belly pain, shortness of breath, nausea/vomiting later in pregnancy, or high blood pressure, please contact your medical provider right away..

It matters who you trust your nervous system with. 🫶Especially when it’s your baby.Because care is not just about techni...
05/28/2026

It matters who you trust your nervous system with. 🫶

Especially when it’s your baby.

Because care is not just about technique.
It’s about the hands, the heart, the energy, and the space your family walks into.

At Southern Mamas, Dr. Cece has a way of making moms exhale the second they walk through the door. She sees the baby, yes… but she also sees the mama holding the baby, the tired eyes, the questions, the “I don’t know if this is normal,” and the quiet hope that someone can help.

Her care is gentle, intentional, and rooted in creating safety first — because healing happens best when the body doesn’t feel rushed, forced, or overlooked.

Whether your little one is struggling with tension, sleep, feeding, digestion, big emotions, or just needs extra support after birth, Dr. Cece meets them exactly where they are.🥹

Softly. Specifically. Safely.

Because your baby’s nervous system deserves more than a quick adjustment.

It deserves care from someone who treats them like the whole tiny person they are. 🤍

And mama, so do you.🙌🏼

05/26/2026

Motherhood is one of the most beautiful things in the world…

And sometimes, it is also one of the heaviest.🙌🏼

It can be holy and exhausting.
Tender and stretching.
Full of joy and full of tears you wipe away before anyone sees.

So mama, from one mother’s heart to another, we hope you get a moment soon that is so beautiful it helps you forget, even just for a second, how heavy life has felt lately.🫂

A baby’s laugh.
A tiny hand in yours.
A quiet reminder that God has not forgotten you.

You were created in His image.
You were chosen for these babies.
And even on the days you feel like you are barely holding it together, you are still the perfect mama for them.💯

Whatever hard thing you are walking through right now, you are not alone.

You will make it through this softer in all the places that matter, stronger in all the places you didn’t know you could be, and held by a God who sees every unseen thing you carry.🥹

And here at Southern Mamas, we see you too.

We’re here to support you, care for you, and help your body feel held while you spend your days holding everyone else. 💞

Address

217 Uptown Square
Murfreesboro, TN
37129

Opening Hours

Tuesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Saturday 9am - 1pm

Telephone

+16159817955

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