Sleep Centers of Middle Tennessee

09/10/2021

Do you sleep too hot? Temperatures are starting to cool outside, but external temperatures aren't the only reason you may be sleeping too hot. Whether you’re sweating in the summer heat or trying to keep warm in the dead of winter, your body’s thermoregulation process works to keep your body at its ideal temperature, and it's key to getting good sleep at night. We're sharing the ideal
temperatures for sleep and tips to sleep at your ideal body temperature.

Do you sleep hot or cold? Thermoregulation is important, especially for sleep. Discover how to regulate your body temperature at night for better sleep

07/08/2021

Many of us avoid going to the doctor until a health crisis gives us no other choice. Lack of quality sleep may not seem like a health crisis. However, the CDC has declared a lack of quality sleep an epidemic. If you are not getting the quality sleep you need, you are facing a health crisis. If you have additional health issues, such as high blood pressure or type 2 diabetes, your health is at an even greater risk. How do you know if it's time to call your doctor about a sleep test? Here's an article with five solid reasons. https://sleepcenterinfo.com/blog/5-important-signs-you-need-a-sleep-test/

and can also help you on the journey to your best sleep. Drop us an email - [email protected] - or give us a call: (615) 427-4228

Consistent fatigue and an inability to focus are two key signs you need a sleep test; continue reading to find out more indicators you should schedule a sleep test

07/07/2021

Sleep Centers of Middle Tennessee (OSAinHome) has a medically-reviewed Sleep Quiz that can help you in making the decision to be tested for sleep disorders. Once you have finished, you will receive the results, along with information to help guide you on the journey to better sleep quality and overall quality of life. Take the Quiz: https://sleepcenterinfo.com/sleep-apnea-quiz/

If you know you are having issues getting quality sleep, we encourage you to schedule a free, 10-Minute Sleep Study Evaluation Call by visiting: http://ow.ly/sPJY50DBJ3B

You're also welcome to call us at (615) 427-4228 or email us at [email protected]

07/06/2021

We've all had a few of those nights - tossing, turning, flipping the pillow, looking at the ceiling, frustration building. You know that you are going to have a rough day when your alarm goes off because you haven't slept. If you are thinking to yourself, "That happens to me every night!", consider this. It only takes a few nights of lost sleep to lead you down the path to increased body weight, high blood pressure, and type 2 diabetes, all of which are risk factors for cardiovascular disease. Your body needs . Read more about the shocking effects of sleep deprivation: https://sleepcenterinfo.com/blog/5-shocking-ways-sleep-deprivation-or-insomnia-affects-your-body/

If you struggle with sleep, we can . and can help you find the right diagnosis and treatment, putting you on the path to your best night's rest. You can call us at (615) 427-4228, email us at [email protected] or set up a free 10-minute Sleep Study Evaluation Call by visiting: http://ow.ly/sPJY50DBJ3B

07/01/2021

A quick reminder: Our offices will be closed on Monday, July 5, 2021, for the observance of Independence Day. We will resume normal business hours at all locations on Tuesday, July 6, 2021.

07/01/2021

July is here, and Independence Day is just around the corner. With mask mandates and gathering restrictions lifted in most states, many of us will gather to enjoy our traditions involving food, fireworks, family, and friends. If you have trouble sleeping, keep in mind that the foods you eat and the beverages you drink can cause an increase in insomnia issues. There are some things to keep in mind that may help: https://lnkd.in/dUX-nyH
If you struggle with sleep, we can . and can help you find the right diagnosis and treatment, putting you on the path to your best night's rest. You can call us at (615) 427-4228, email us at [email protected] or set up a free 10-minute Sleep Study Evaluation Call by visiting: http://ow.ly/sPJY50DBJ3B

06/15/2021

- It is a common that only the obese have sleep apnea. This is simply not true! A bodybuilder with hardly any body fat can develop sleep apnea. A neck circumference of more than 17 inches for men and 16 inches for women is a risk factor. The thicker your neck is, the heavier it probably is, which can obstruct your airway when lying down. Bodybuilders' necks are especially heavy because they're highly muscular. Are you a little overweight (or a lot, but no judgment here!) Do you snore? Do you have a large neck? If you answer "yes" to one or more of these questions, you need a clinical evaluation for . Thanks to the technological advances in-home sleep testing, we can often test you from the comfort of your own home using the by Itamar Medical.

Don't make assumptions about your health. Give and a call at (615) 427-4228 for a Free, 10-minute Sleep Test Evaluation or you can also schedule a time that's most convenient for you by visiting: http://ow.ly/sPJY50DBJ3B or email us: [email protected] - If you want more personalized information, take our sleep quiz: https://sleepcenterinfo.com/sleep-apnea-quiz/