Sessions of Serenity

07/17/2026

Even the therapist sometimes just needs to get away from it all so she can feel sane again

12/01/2025

Sydney Haller

12/01/2025

12/01/2025

Brian Lee Barnes

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11/17/2025

10/30/2025

💭 When a child “acts out,” it’s easy to assume they’re doing it on purpose
But all behavior is communication — it tells us what’s happening beneath the surface. This doesn't mean we don't set limits on the behavior but it does mean we set those limits with compassion and understanding.

Instead of asking “What’s wrong with this child?” try asking,
👉 “What is this behavior trying to tell me?”

Every behavior is a message — we just have to learn how to listen. 💫

CREDIT: Adapted from the original infographic created by

10/27/2025

The article came out today

Today we’d like to introduce you to Tammy Barnes. Hi Tammy, so excited to have you with us today. What can you tell us about your story? I have always loved helping and working with people. Mental health has always been important to me as my mom suffered from severe trauma and mental illness. This...