Gold's Gym Hot Yoga South

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Murfreesboro, TN
Gold's Gym Hot Yoga South

Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

10/05/2026

The 5:30pm Hot 26 is canceled 10/5. We apologize for the inconvenience.

10/01/2026

October schedule 🍃🍂🎃

09/22/2026

🍂 Welcome the Fall Equinox with movement, breath, and intention! ☀️

Join Chelsea for 108 Sun Salutations as we welcome a new season together.

📍 Gold’s Gym South
🗓️ Tonight
⏰ 5:30–7:00 PM
✨ Free and open to the public!

Bring your mat, invite a friend, and flow with us! 🧘🏽‍♀️🍁

09/07/2026

Labor Day sweat session with Chelsea was 🔥🔥🔥! Thank you to everyone who showed up and brought the energy!

Missed it—or just want MORE? 🙌🏼✨ We’re not done yet!

Join Robin TODAY at 5:30 PM for Barre at Gold’s Gym Smyrna! 🩰🔥

Come move, sweat, shake, and finish your Labor Day STRONG! 💛🖤

Classes are FREE and open to the public! Bring a friend and come join us! 🧘🏼✨

09/04/2026

🇺🇸 Labor Day plans = HOT YOGA! 🔥

Join us Monday 9/7 for two special classes!
🔥 8:30 AM Hot Power with Chelsea — South
🔥 5:30 PM Hot Barre with Robin — Smyrna

Classes are free and open to the public

See you on the mat! ❤️🤍💙

08/01/2026

August schedule ☀️

07/13/2026

Smyrna is open!

🎉 We’re Back, Smyrna! 🎉
The wait is over—our Smyrna Hot Yoga Studio is officially reopened! 🧘🔥
Come experience our refreshed space, check out the exciting upgrades, and get back on your mat with the community you’ve missed. Whether you’re returning to your favorite class or trying hot yoga for the first time, we’d love to welcome you!
✨ Beautiful studio upgrades�🔥 Heated classes�💛 Incredible instructors�🧘 Classes for every level
Stop by, take a tour, and flow with us. We can’t wait to see you back in the studio!
📍 Gold’s Gym Hot Yoga – Smyrna�

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

Website

http://www.goldsgym.com/murfreesborotn/

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