Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
(368)

Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squat

s -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

MOVE MINDFULLY. GET STRONGER. FEEL GOOD. 💪🏾✨Ready to switch up your Wednesday routine? Join Lynn for Tai Chi & Sculpt — ...
08/18/2026

MOVE MINDFULLY. GET STRONGER. FEEL GOOD. 💪🏾✨

Ready to switch up your Wednesday routine? Join Lynn for Tai Chi & Sculpt — the perfect mix of calming, intentional movement and strength-building exercises.

🧘🏾‍♀️ Improve balance & flexibility
💪🏾 Build strength & tone
✨ Reduce stress & increase focus
❤️ All fitness levels are welcome!

📅 Wednesday
⏰ 5:30 PM
📍 Gold’s Gym South

Come as you are and leave feeling stronger, centered, and refreshed. Grab a friend and meet us on the mat!

Let’s move together! 💛💗💙

✨ Find Your Flow. Build Your Strength. ✨Join Lynn every Wednesday at 5:30 PM for Tai Chi & Sculpt at Gold’s Gym South!Th...
08/11/2026

✨ Find Your Flow. Build Your Strength. ✨

Join Lynn every Wednesday at 5:30 PM for Tai Chi & Sculpt at Gold’s Gym South!

This unique class blends the slow, mindful movements of Tai Chi with sculpting exercises to help you:
🌿 Improve balance & flexibility
💪 Build strength & endurance
🧘 Reduce stress & increase focus
❤️ Feel stronger in both body and mind

Whether you’re new to fitness or looking to add something different to your routine, this class is welcoming for all fitness levels.

📍 Gold’s Gym South
🗓️ Wednesdays
⏰ 5:30 PM

Come move with us, breathe deeply, and leave feeling refreshed, stronger, and more centered. We can’t wait to see you on the mat!

August schedule ☀️
08/01/2026

August schedule ☀️

8:30 am Power with Chelsea is canceled. We apologize for the inconvenience 🙏🏼
07/20/2026

8:30 am Power with Chelsea is canceled. We apologize for the inconvenience 🙏🏼

Smyrna is open!
07/13/2026

Smyrna is open!

🎉 We’re Back, Smyrna! 🎉
The wait is over—our Smyrna Hot Yoga Studio is officially reopened! 🧘🔥
Come experience our refreshed space, check out the exciting upgrades, and get back on your mat with the community you’ve missed. Whether you’re returning to your favorite class or trying hot yoga for the first time, we’d love to welcome you!
✨ Beautiful studio upgrades�🔥 Heated classes�💛 Incredible instructors�🧘 Classes for every level
Stop by, take a tour, and flow with us. We can’t wait to see you back in the studio!
📍 Gold’s Gym Hot Yoga – Smyrna�

Happy 4th of July! All other regularly scheduled classes are canceled.🇺🇸 RED, WHITE & BURN is HERE! 🇺🇸Start your Indepen...
07/04/2026

Happy 4th of July! All other regularly scheduled classes are canceled.

🇺🇸 RED, WHITE & BURN is HERE! 🇺🇸

Start your Independence Day with strength, energy, and community! 💪✨

Join Robin for a special Barre class at 9:30 AM at Gold’s Gym South and kick off your holiday with a fun, full-body workout that will leave you feeling strong before the celebrations begin.

❤️ Strength.
🤍 Sweat.
💙 Freedom.

Whether you’re heading to a cookout, the lake, or the fireworks afterward, there’s no better way to celebrate than by investing in yourself first.

🎆 Friday, July 4
⏰ 9:30 AM
📍 Gold’s Gym South

Bring your patriotic spirit, invite a friend, and let’s celebrate together! 🇺🇸

✨ Pilates & Praise is this Sunday! ✨Move your body. Renew your spirit. 💛Join us for a special FREE Heated Pilates class ...
07/03/2026

✨ Pilates & Praise is this Sunday! ✨

Move your body. Renew your spirit. 💛

Join us for a special FREE Heated Pilates class featuring an uplifting playlist of your favorite Christian artists. Whether you’re new to Pilates or a regular on the mat, this class is open to everyone!

🗓 Sunday, July 5
🕙 10:00 AM
📍 Gold’s Gym Murfreesboro South
🎟 FREE & Open to the Public

Come strengthen your body, quiet your mind, and start your Sunday with movement, worship-inspired music, and an encouraging community.

Bring a friend, a yoga mat, and let’s move together! We can’t wait to see you on the mat. 🤍🙏💪

Join Steven tonight for 26 restorative postures 🧘🏻🌿 NEW CLASS ALERT: RESTORATIVE FLOOR 26 🌿Love the traditional 26 postu...
07/01/2026

Join Steven tonight for 26 restorative postures 🧘🏻

🌿 NEW CLASS ALERT: RESTORATIVE FLOOR 26 🌿

Love the traditional 26 postures but looking for a gentler approach?

Join Steven every Wednesday at 7:00 PM for Restorative Floor 26—a non-heated class that takes the familiar 26 postures and brings them to the floor with the support of restorative yoga.

✨ Experience the benefits of the classic Hot 26 sequence in a slower, more mindful way:
• Deep, supported stretches
• Improved mobility and flexibility
• Stress and tension relief
• Calm the nervous system
• Leave feeling refreshed, restored, and renewed

Whether you’re recovering from an intense workout, easing back into movement, or simply craving a peaceful practice, Floor 26 offers all the intention of the traditional sequence with a restorative twist.

📍 Gold’s Gym Hot Yoga South
🗓️ Wednesdays
🕖 7:00 PM
❄️ Non-Heated

Come slow down, breathe deeply, and rediscover the traditional 26 postures in a whole new way. 💜

July Schedule ♥️🤍💙
07/01/2026

July Schedule ♥️🤍💙

🔥 Hot Barre is Back! 🔥We’re bringing the burn to Monday nights! 💪✨Join Robin for Hot Barre Pop-Up Classes beginning Mond...
06/22/2026

🔥 Hot Barre is Back! 🔥

We’re bringing the burn to Monday nights! 💪✨

Join Robin for Hot Barre Pop-Up Classes beginning Monday, June 22 at 7:00 PM at Gold’s Gym Hot Yoga South (Old Fort Parkway).

Whether you’re looking to build strength, improve balance, sculpt lean muscle, or simply try something new, this class is for you! Expect energizing music, full-body toning, and plenty of fun in the heat.

🩰 Starts: Monday, June 22
🕖 Time: 7:00 PM
📍 Location: Gold’s Gym Hot Yoga South – Murfreesboro
📅 Monday Nights through July 12

Grab your mat, water, and a friend—we can’t wait to see you there! 💜

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

Website

Alerts

Be the first to know and let us send you an email when Gold's Gym Hot Yoga South posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gold's Gym Hot Yoga South:

Shortcuts

Share