Tamararaphaelipsyd

03/25/2023

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03/23/2023

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07/13/2021

There are a few spots available for DBT group for women ages 17-23 happening in-person every Wednesday from 4pm -5:30pm
at 268 Veterans Parkway STE F
Murfreesboro, TN 37128

07/08/2021

About 20 percent of all teens and young adults experience depression before they reach adulthood.

Young people are often more apt to feel overwhelmed by hopelessness and the belief that they have no control over their lives.

Do strong feelings seem to come out of nowhere?

Do you feel that your moods control your day and productivity?

Do you wish you had the ability to understand your thoughts and emotions?

DBT Skills help us cope when our emotion minds start to take over. In Distress Tolerance Module we will learn Evidence-Based skills to distract ourselves or immediately cope with panic, cravings, anger,fear etc instead of acting out of impulse or habit.

Then, we will learn Radical Acceptance Skills. Radical Acceptance skills help us tolerate our reality just as it is, without adding or subtracting anything. Radical Acceptance is the way to turn suffering that cannot be tolerated--- in to pain that can be tolerated.

Details:
Group is for women ages (16-23) IN PERSON
Wednesdays 4:00pm -5:30pm
268 Veterans Parkway, Murfreesboro, TN 37128

The format is a rolling admission process-- with a required initial individual session with Dr. Raphaeli to gather historical information, set DBT goals and orient you to the group format.

The cost is $260 per month (or $65 per session). I typically bill the first group of the month. The initial session cost is $150. SOME INSURANCES ACCEPTED

ONLY A FEW SPOTS AVAILABLE!!!

Visit Website "contact me form" to sign up!!
https://tamararaphaelipsyd.com/dbt-sign-up/

Contact me on the website!

09/25/2020

DBT Informed Skills Training Interpersonal Effectiveness Module starts Tues Oct 6 5-6:30pm -

09/03/2020

DBT Skills Module starting October 6!
Interpersonal Effectiveness (8 weeks):
Tuesday | 5:00-6:30 pm | October 6, 2020 – November 24, 2020

For more details please visit:
https://tamararaphaelipsyd.com

05/13/2020

Telehealth DBT Group starting 5/26/2020 Emotion Regulation -

  (615) 358-8638   (615) 691-6222   [email protected]  268 Veterans Parkway Suite F Murfreesboro, Tennessee 37128

03/20/2020