As You Are Therapy

06/10/2026

The biggest thing standing between me and balance wasn’t my workload, it was my belief that I had to carry it all myself.

Overfunctioning can look like ambition, leadership, and dedication. Sometimes it’s actually fear, control, and a nervous system that doesn’t know how to trust support.

You were never meant to do everything alone. Shout out to Melissa🤍

PeoplePleaserRecovery TraumaHealing NervousSystemRegulation WorkLifeBalance WomenInBusiness EntrepreneurMindset SelfWorth HealingJourney AsYouAreTherapy

05/13/2026

OFFICE RENO UPDATE ✨🛠️

It’s wild seeing how far we’ve come 😍
Phase 1 contractor work officially wraps THIS FRIDAY 🙌

Next up: furniture install next week 🪑✨
After that, all we’re waiting on are the built-ins and this space is really coming to life 👏

So excited to finally see the vision come together. Stay tuned for the transformation 👀

BuildOut BeforeAndAfter ComingTogether

05/12/2026

Dating in 2026 is… a lot. 😅

That’s why we’re launching a NEW Dating Group this June led by our interns for adults 21+ who want a healthier, more grounded approach to relationships and modern dating.

Topics include:
✨ Dating expectations & setting boundaries
✨ Attachment styles & love languages
✨ Modern dating + online dating safety
✨ Recognizing red flags 🚩

This is a supportive space to process, learn, grow, and connect with others navigating similar experiences.

🖤 6 sessions
🖤 $20 per session
🖤 Starts in June

Spots are limited, sign up now! https://forms.gle/kC6XxYEWCH1SQSK99

04/21/2026

A little bit of both: blessing and stretch.

We’re building something beautiful… a space meant for healing, growth, and restoration. And just when things were flowing, we found a wall with old termite damage…meaning it all had to come down and be rebuilt.

Not the plan. But the right find at the right time.

Grateful for a team that moves fast and does it right. Today, new floors are in. The new door is up. Progress is still happening.

Building anything meaningful will test you, but it’s still coming together, one intentional step at a time. 🖤✨

04/08/2026

Most people don’t avoid therapy because they don’t want help…they avoid it because it doesn’t feel like it was built for them. If you’ve ever felt overlooked, high-functioning but overwhelmed, or disconnected in spaces meant to support you… this is your reminder that healing should feel personal, safe, and aligned with your life.

04/01/2026

Access to therapy shouldn’t stop at the session…but for a lot of people, it does.

I’m building a free, in-office mental health library for clients navigating trauma, relationships, depresssion, postpartum, burnout, etc. so they can take what they need, when they need it.

If you’re an author, publisher, or have books that made an impact in your own healing, I’d love to partner or receive donations to get these resources into the hands of people who need them most. Message me to get more information if needed or get the address. Thanks in advance !

This is about extending care beyond the room and making support more accessible in real, tangible ways.

03/29/2026

Attachment Styles in action are funny. It’s rarely about the thing… it’s about what the thing means.

Once you start hearing the meaning underneath the words, everything in your relationship shifts.

What’s the “tupperware argument” in your relationship? 👀 Drop it below, I’m reading every one.

03/27/2026

TikTok didn’t ruin therapy, but it definitely oversimplified it.

You don’t need to pick a “side” of healing. You need the right support, the right fit, and the right balance.

The truth? Real progress happens when insight AND the body are both part of the work. It’s a BONUS when you actually feel safe with the person guiding you.

Don’t let the algorithm convince you your therapy “isn’t working” when you might just need a more aligned approach.

03/26/2026

03/24/2026

Most relationships don’t break from one moment… they break from missed ones.
Emotional check-ins > waiting until things fall apart.
Let’s talk about it 👇🏽