As You Are Therapy

As You Are Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from As You Are Therapy, Mental Health Service, 528 North Walnut Street, Murfreesboro, TN.

Sometimes healing means learning to hold two truths at the same time.Maybe both things are true.You can miss them and kn...
08/19/2026

Sometimes healing means learning to hold two truths at the same time.

Maybe both things are true.

You can miss them and know leaving was right.
You can be healing and still have hard days.
You can forgive someone and never trust them again.
You can love your family and need distance.
You can be grateful for your past without wanting to go back.

Not every feeling needs to cancel out another feeling.
Not every truth has to compete.

You’re allowed to have complicated emotions. You’re allowed to change your mind. You’re allowed to love someone and choose yourself. You’re allowed to grieve what was while still being certain about what comes next.

Healing isn’t always about choosing one truth.

Sometimes it’s about making room for both. 🤍

Some of the most important lessons I’ve learned didn’t come from graduate school, textbooks, or clinical trainings.They ...
07/28/2026

Some of the most important lessons I’ve learned didn’t come from graduate school, textbooks, or clinical trainings.

They came from thousands of conversations with people brave enough to tell the truth about their lives.

Over the years, I’ve learned that healing is rarely about having the perfect words or the perfect plan.

It’s about feeling safe enough to be honest with yourself.

These aren’t universal truths.

They’re the patterns I’ve noticed after years of listening to people navigate grief, anxiety, shame, relationships, identity, and hope.

If one of these slides made you pause, don’t rush past it.

Sometimes the sentence that lingers is the one you needed most.

Which lesson stayed with you?

Anxiety doesn’t always sound like panic.For high achievers, it often sounds productive.It whispers things that look like...
07/23/2026

Anxiety doesn’t always sound like panic.

For high achievers, it often sounds productive.

It whispers things that look like ambition but are actually fear. Over time, those thoughts become so familiar that we stop questioning them.

In this carousel, we’re breaking down 5 lies anxiety tells high achievers and the truths that can help you step out of survival mode.

✨ You don’t have to earn your rest.
✨ Your worth isn’t measured by your productivity.
✨ Slowing down won’t erase everything you’ve built.

Which lie have you caught yourself believing lately? Let us know in the comments. 👇

Save this for the days when your anxiety disguises itself as “just being driven.”

We’re GROWING and we couldn’t be more excited.One of the biggest requests we’ve received over the years has been the abi...
07/22/2026

We’re GROWING and we couldn’t be more excited.

One of the biggest requests we’ve received over the years has been the ability to access both therapy and psychiatric medication management through the same trusted practice.

We’re excited to share that we’ve officially filled our Psychiatric Mental Health Nurse Practitioner position, meaning medication management and weight loss management is coming to As You Are Therapy.

Our goal has always been to make quality mental healthcare feel more connected, more personal, and more accessible. This expansion allows us to support clients who may benefit from medication while continuing the collaborative, relationship-centered care we’re known for.

✨ Psychiatric evaluations
✨ Medication management
✨ In-person and virtual appointments
✨ Collaborative care with your therapist (if desired)

Scheduling information for Liz and our official launch date will be announced soon.

Thank you for continuing to trust us with your healing. We can’t wait to introduce you to the newest member of our team.

Some of the most meaningful parts of my life happen outside of a therapy session.Being a therapist has shaped the way I ...
07/15/2026

Some of the most meaningful parts of my life happen outside of a therapy session.

Being a therapist has shaped the way I parent.
Being a parent has made me a more compassionate therapist.

Both roles have taught me that people don’t need perfection. They need safety, consistency, and someone who believes they’re worthy of care.

Whether you know me from this page, from the therapy room, or somewhere in between, thank you for being here.

This work is deeply personal to me, and I’m grateful I get to do it.

💛 Come as you are

Emotional health isn’t about being calm all the time.It’s about how you respond when life gets hard.Emotionally healthy ...
07/14/2026

Emotional health isn’t about being calm all the time.

It’s about how you respond when life gets hard.

Emotionally healthy people still get anxious. They still get hurt. They still make mistakes. The difference is that they don’t abandon themselves in the process.

These aren’t personality traits you’re born with, they’re skills that can be learned, practiced, and strengthened over time.

Which one are you working on right now? 👇

Save this for the days you need a reminder that healing often looks ordinary before it looks dramatic.

07/07/2026

Sometimes our greatest strengths cast the biggest shadows.

Emotional maturity should expand your relationships, not erase your voice.

Have you ever caught yourself confusing understanding with self-abandonment?

🚨 We’re Growing Again! 🚨As You Are Therapy is looking for a Psychiatric Mental Health Nurse Practitioner (PMHNP) to join...
07/03/2026

🚨 We’re Growing Again! 🚨

As You Are Therapy is looking for a Psychiatric Mental Health Nurse Practitioner (PMHNP) to join our team!

If you’re passionate about providing thoughtful, client-centered medication management and believe mental health care should feel personal, not rushed, we’d love to meet you.

✨ What we offer:
• Established referral stream
• Collaborative, supportive team
• Administrative support
• Flexible scheduling
• A practice that values quality care over productivity quotas
• The opportunity to help shape an innovative, growing practice

At As You Are Therapy, we believe people deserve to be seen, heard, and accepted exactly as they are. We’re building a team of clinicians who share that same philosophy.

📍 Tennessee licensed (or eligible for licensure) preferred.
💻 Hybrid and virtual opportunities available.

Ready to join us?

📧 Send your resume to: [email protected]

Know someone who would be a great fit? Tag them below or share this post!

04/21/2026

A little bit of both: blessing and stretch.

We’re building something beautiful… a space meant for healing, growth, and restoration. And just when things were flowing, we found a wall with old termite damage…meaning it all had to come down and be rebuilt.

Not the plan. But the right find at the right time.

Grateful for a team that moves fast and does it right. Today, new floors are in. The new door is up. Progress is still happening.

Building anything meaningful will test you, but it’s still coming together, one intentional step at a time. 🖤✨

Address

528 North Walnut Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm

Telephone

+16154377191

Website

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