Cedars Counseling

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Cedars Counseling Welcome to Cedars Counseling! We offer Traditional Therapy, EAP, Testing, and Forensics.

Meet Ainsley Hunt, LPC-MHSP!Ainsley works primarily with children and adolescents, using play therapy as a bridge for ex...
02/03/2026

Meet Ainsley Hunt, LPC-MHSP!

Ainsley works primarily with children and adolescents, using play therapy as a bridge for expression, emotional processing, and growth when words are hard to find.

She has experience supporting children and teens through anxiety, depression, autism, trauma, OCD, and ODD. She values collaboration with parents and caregivers whenever appropriate - because healing often happens most effectively when the whole system is involved.

If your child or teen is struggling and you're unsure where to start, you don't have to navigate that alone.

Tap the link in our bio to submit a new patient form and begin the process!

Take what you need ✍️
02/02/2026

Take what you need ✍️

January isn’t meant to be a measuring stick for your year.Whatever you found, whether it was consistent practice or not,...
01/30/2026

January isn’t meant to be a measuring stick for your year.

Whatever you found, whether it was consistent practice or not, all counts as information. True change comes from observation and seeing what actually supports you, not shoving forward based on other people's assurances.

As January closes out, take what felt steady with you and release the rest.

If you’d like to start February with a little extra support, we’re here when you’re ready. 💚

Meaningful connection looks different for everyone. For some, it could be close relationships or shared time with others...
01/27/2026

Meaningful connection looks different for everyone.

For some, it could be close relationships or shared time with others. For others, it’s one safe person, a calm conversation, or simply feeling understood.

Human connection supports mental health, there's no doubt about it. But if you have a harder time connecting, it doesn’t mean you’re doing something wrong. It just means you might need support deciphering what connection looks like for you.

If building or maintaining relationships feels hard right now, you don’t have to navigate that alone.
Tap the link in our bio or send us a message to get connected. 💚

Hobbies, passions, and interests are way more than simple pastimes. They're a built-in break from stress, help regulate ...
01/26/2026

Hobbies, passions, and interests are way more than simple pastimes. They're a built-in break from stress, help regulate your emotions, and remind you that you're more than your responsibilities.

For some, it's yoga or other movement. For others, it might be reading, cooking, or even pottery painting.

Passion doesn't need to be productive or perfect. If it gives you presence, relief, or a sense of connection, it's very important work all on its own.

What's behavior action? It's a fantastic coping skillset to add to your arsenal when motivation is on the lower end. Rat...
01/23/2026

What's behavior action?

It's a fantastic coping skillset to add to your arsenal when motivation is on the lower end. Rather than waiting to FEEL ready (which can keep you stuck) it's about doing small, manageable things first - even when you really don't feel like it.

Motivation can catch up later. You don't have to push yourself too hard. Small acts can build momentum over time, and consistency enacts a whole lot more change than sporadic bursts of motivation.

Many people come to therapy not because something is “wrong,” but because life has felt heavy for a while.Support doesn'...
01/22/2026

Many people come to therapy not because something is “wrong,” but because life has felt heavy for a while.

Support doesn't have to be a last resort. We want you to know that it can be part of steady, consistent care.

If you’re curious about therapy, we’re happy to talk through next steps - everything you need to know is at the link in our bio. 💚

Meet Cynthia, one of our experienced clinicians here at Cedars Counseling. With more than 25 years in the field, Cynthia...
01/20/2026

Meet Cynthia, one of our experienced clinicians here at Cedars Counseling. With more than 25 years in the field, Cynthia brings a deep and steady clinical knowledge to her work with adolescents and adults across the lifespan.

Cynthia provides services via telehealth and takes insurance from most major, commercial insurance companies.

If you’re interested in working with Cynthia or getting started with therapy, head to the link in our bio to fill out our new patient portal.

We’re here to help you take the next step. 💚

Movement doesn’t have to look a certain way to impact your mood or day.If you’re looking for ways to care for yourself t...
01/19/2026

Movement doesn’t have to look a certain way to impact your mood or day.

If you’re looking for ways to care for yourself that feel realistic and sustainable, support can help.

Tap the link in our bio or send us a message to get connected. 💚

How often are you leaving your house in a rush? It might be automatic, frantic, or even forgetful. That's par for the co...
01/16/2026

How often are you leaving your house in a rush?

It might be automatic, frantic, or even forgetful. That's par for the course when life gets busy and the tendency to run a little late picks up. But transitions hold power - power that you can lean into.

Giving yourself ample time to get out the door can help your body and mind shift more smoothly. Pausing to breathe, notice your flowing thoughts, or even set a simple intention for where you're headed can make your day so much steadier (plus, you're a lot less likely to forget your keys when you're feeling intentional).

Check in with yourself - small moments like these add up, even if they don't feel like it in the moment.

Address

509 Crossway Avenue
Murfreesboro, TN
37130

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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