Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

"I feel better, stronger, and more in tune with my body than I have in years.”For Amy, her experience with Excel Health ...
09/06/2026

"I feel better, stronger, and more in tune with my body than I have in years.”

For Amy, her experience with Excel Health MD went far beyond weight loss. She gained a better understanding of nutrition, learned how to fuel her body, and developed lifestyle habits she feels she can maintain long-term.

One of her biggest wins? Better energy and sleep, along with no longer depending on caffeine to get through the day or sleeping pills to get through the night.

Her takeaway was powerful: she felt like she had “graduated with a nutrition degree” after everything she learned during the program.

👇 Ready to better understand what YOUR body needs? Contact Excel Health MD to learn how we can support your health journey.

09/04/2026

How’s menopause going? 🔥🕯️😂

When hot flashes and night sweats make it feel like your internal thermostat has completely given up, sometimes you just have to laugh.

But behind the humor, these symptoms can have a real impact on your sleep, energy, mood, and quality of life.

Menopause is a natural transition, but that doesn’t mean you have to simply tolerate feeling uncomfortable. Understanding your changing hormones and supporting your body through nutrition, movement, quality sleep, stress management, and personalized care can help you navigate this season with greater confidence.

Tired of constantly feeling like someone turned up the heat? Contact Excel Health MD to learn more about our personalized approach to menopause and hormone health.

Credits:

Muscle isn't just about looking strong—it's an investment in how you age. Maintaining muscle can support:🔥 Metabolic hea...
09/03/2026

Muscle isn't just about looking strong—it's an investment in how you age.

Maintaining muscle can support:

🔥 Metabolic health
🩸 Healthy blood sugar regulation
🦴 Strong bones
⚖️ Balance and stability
🚶 Mobility and everyday function
💚 Independence as you get older

And as we age, protecting muscle becomes even more important.

Strength training, adequate protein, good nutrition, sleep, and recovery can all play a role in maintaining a strong, capable body.

Build it now. Your future self will use it.

👇 What's your favorite way to build strength? Share it below—or contact Excel Health MD for help creating a personalized healthy-aging plan.

There’s nothing more rewarding than celebrating the hard work and dedication of our patients. This week, we’d like to co...
09/02/2026

There’s nothing more rewarding than celebrating the hard work and dedication of our patients.

This week, we’d like to congratulate Zakiya on completing the Excel Health MD Concierge Lifestyle Program! 👏🎉

Throughout the program, Zakiya committed to building healthier habits, making meaningful lifestyle changes, and investing in her long-term health. Reaching this milestone represents more than simply completing a program—it reflects consistency, perseverance, growth, and a commitment to herself.

Congratulations, Zakiya! We are so proud of everything you’ve accomplished and look forward to seeing you continue to build on the healthy foundation you’ve created.

Help us celebrate Zakiya and her accomplishment by leaving her some encouragement in the comments!

Need a healthy dinner in under 30 minutes?This Asian Salmon brings together wild salmon, ginger, garlic, lemon, coconut ...
09/01/2026

Need a healthy dinner in under 30 minutes?

This Asian Salmon brings together wild salmon, ginger, garlic, lemon, coconut aminos, and a touch of raw honey for a flavorful meal that's ready in about 22 minutes.

Salmon provides quality protein along with beneficial omega-3 fats, making it a delicious addition to a whole-food eating plan.

Serve it with steamed vegetables, cauliflower rice, or a fresh salad for an easy, balanced dinner. 🥦

👇 Save this recipe for later and comment “SALMON” if you want more quick and healthy meal ideas!

08/31/2026

Forget starting over. Just make your next healthy choice.

One weekend, one vacation, or one off-track meal doesn't erase your progress.

You don't need to wait for Monday, next month, or the “perfect” time to begin again. Your next opportunity is simply the next choice you make.

🥗 Choose a nourishing meal.
🚶 Take a walk.
💧 Drink some water.
😴 Get to bed a little earlier.
💪 Make time to move.

Healthy living isn't built from perfect weeks. It's built from consistent choices, one day at a time.

👇 What's one healthy choice you can make today? Share it in the comments!

From years of gut issues, fatigue, and brain fog to having the energy to enjoy life again.Kim came to Excel Health MD af...
08/31/2026

From years of gut issues, fatigue, and brain fog to having the energy to enjoy life again.

Kim came to Excel Health MD after trying many things without seeing the changes she was looking for. Through her program, she shares that her health improved significantly—including her gut symptoms, energy, and ability to return to CrossFit classes and everyday activities.

She also credits the coaching, education, and support she received along the way.

Stories like Kim's remind us why personalized care and consistent support can be so valuable.

👇 Are ongoing symptoms keeping you from living the life you want? Contact Excel Health MD to learn more about our approach.

08/28/2026

Menopause isn't the end of who you were.
It's the beginning of the next version of YOU.

Your body may feel different. Your energy may shift. Sleep may become harder. Your emotions, metabolism, confidence, and even the way you see yourself can change.

And sometimes the hardest part isn't the hot flashes.

It's looking in the mirror and wondering, “Where did the old me go?”

But this season doesn't have to be about trying to get your younger self back.

It can be about becoming stronger, understanding your body better, protecting your health, and creating a life with plenty of room for joy, adventure, connection, and purpose.

You are still you. Your body is simply asking for a different kind of support.

If menopause is affecting how you feel or how you live, contact Excel Health MD. Let us help you better understand this new chapter of your health.

Location: Temple of Apollo, Greece

Have you ever looked at yourself and thought, “I just don't feel like me anymore”?Changes in hormones, sleep, stress, bl...
08/27/2026

Have you ever looked at yourself and thought, “I just don't feel like me anymore”?

Changes in hormones, sleep, stress, blood sugar, nutrition, and other areas of health can affect how you feel physically and emotionally—especially during midlife.

Fatigue, brain fog, poor sleep, mood changes, stubborn weight, and low motivation shouldn't automatically be brushed aside as “just getting older.”

At Excel Health MD, we look deeper than individual symptoms to better understand what may have changed and how we can support your overall health.

💚 Ready to start feeling more like yourself again? Contact us to learn more about our personalized, root-cause approach.

08/26/2026

Eating less isn’t always the answer. Eating better matters.

Your body needs nourishment to support energy, muscle, metabolism, hormones, and overall health. Instead of focusing only on restriction, build meals around quality protein, colorful vegetables, healthy fats, fiber, and whole foods.

Healthy eating isn’t about being afraid of food. It’s about learning how to fuel your body well. 💚

👇 Ready to build healthier eating habits that work for your body? Contact Excel Health MD to learn more about our personalized approach.

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

Website

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