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Tuesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

http://www.elements-murphys.com/

Elements Spa & Wellness, 245 Tom Bell Road, Ste C, Murphys, CA (2026)

10/22/2026

Hey! Who took my JOY? Because I'd really like it back! ❤️

Lately, I've noticed something in my conversations with women.
So many are longing for more laughter, playfulness, lightheartedness, and JOY in their lives.

But what if it's not simply the responsibilities of life getting in the way?
What if somewhere along the way, an experience from your past taught you that happiness comes with a price?

Think about this…

We move through life, making decisions, pursuing our dreams, creating experiences that bring us happiness and fulfillment.
And then something happens.

A loss. A heartbreak. A tragedy. Something completely outside our control.

And sometimes, without even realizing it, our minds begin connecting the happiness we were pursuing with the pain that followed.

Suddenly, somewhere beneath our conscious awareness, a belief begins to form.
When I choose myself, someone else gets hurt.
When life feels too good, something bad is bound to happen.
Maybe it's safer not to want so much.

And just like that, JOY can begin to feel unsafe.
Not because choosing happiness caused the painful experience, but because our minds have associated the two.
And even though we may KNOW logically that one didn't cause the other, the guilt, fear, or emotional response can remain.

But here's what I find so fascinating…

What if we could begin changing those old emotional associations?
Not erasing the memories. Not denying what happened or the love and lessons we carry from those experiences.

But releasing the limiting beliefs and emotional patterns that have been influencing how we experience our lives today.
Perhaps your JOY was never really lost at all…

Maybe it's simply been misplaced somewhere along the way. ❤️
And the beautiful thing about something that's been misplaced?

It can be found again. ✨

What if an old belief has been standing between you and your JOY?

We can't always change what happened in our past, but we may be able to change the beliefs and responses we carry into our future.

Curious? Send me a DM and discover how you can begin releasing what's been keeping your JOY out of reach.

With love and alignment, Maura❤💫

Elements for Conscious Living™

10/18/2026

We have appointments available this coming weekend
October 23rd & 24th!

Here's what we did last weekend...

🥂 75 Years Young & Celebrating Together at Elements Spa & Wellness! ✨

How sweet is this? ❤️
Mom's 75th birthday, surrounded by her three beautiful daughters, celebrating with a little ch*****ne, relaxation, and plenty of pampering!

And what makes this even more special? This is their THIRD year choosing Elements to celebrate together!

We are so honored to be part of these beautiful family traditions, creating space for connection, relaxation, and memories that last long after the celebration.

And Amy's sweet words truly touched my heart. ❤️
"We loved the massages, the far infrared sauna, and ch*****ne snack in the private Elements room. The spa is so beautiful and the perfect place to relax and just spend time together while getting pampered by the incredible staff.
Maura makes us feel right at home and feels like part of the family.
Thank you for helping us make such wonderful memories for Mom on her 75th, she loved it. We look forward to seeing you next year as a group, but I'll be back soon."
— Amy B. ❤️
Thank you Amy, just love you all.

Celebrating something special? Or simply ready for a little time to yourself? 🥂✨

From birthdays and anniversaries to mother-daughter days, girlfriends' getaways, and romantic couples' spa experiences, we love creating beautiful, personalized moments for you and the people you love.

But you don't need a special occasion to experience Elements!
Sometimes the best reason to come in is simply to slow down, recharge, and give yourself the care and attention you deserve.

🍂 Time for a Fall Reset!

We have appointments available this coming weekend, October 23rd & 24th!

Whether you're craving a relaxing massage, a couples' spa package, time in our far infrared sauna, a rejuvenating facial, or a little energy balancing, we'd love to welcome you.

Elements Spa & Wellness offers massage, therapeutic bodywork, couples' packages, private spa gatherings, facials, Reiki, ionic foot soaks, far infrared sauna sessions, and a variety of wellness experiences designed to help you feel your best.

📞 Call or text: 209-728-5515
💌 Email: [email protected]
📍 Murphys, California
📱 www.elements-murphys.com
✨ Your time. Your space. Your moment to restore.

We look forward to seeing you! ❤️

10/07/2026

What could be better for 6 devoted working mom's than a spa day @ Elements Spa & Wellness with massages, far infrared sauna, a beautiful snack tray & even balloons to celebrate 3 of your besties birthdays 🎂 🍾 Loved pampering these ladies. ❤️

You just show up & we take of everything else.
Book you spa party this fall. 🍂🍁

09/24/2026

Appointments available this week September 25th-27th. That's right Packers 🏈💥 play on Thursday night so I'm opening the doors for your fall reset.

Book your spa treatment
209 728 5515 [email protected]

09/17/2026

Have you ever looked around and realized that the vision ~ the dream ~ you’ve been holding in your heart for years is finally here?

I’ve been thinking a lot lately about how transformation doesn’t always happen all at once.
Sometimes we hold a vision long before we can see its full expression. We create the space, keep tending to it, nurturing it, and stay committed through the good times and the rough patches.

And somewhere along the way, we evolve.

I can look back now and see that every phase of Elements had a purpose. Each chapter brought different people, experiences, lessons and opportunities for growth. Even the transitions that didn’t make sense at the time were creating space for what was meant to come next.

That’s part of transformation too ~ realizing that none of the journey was wasted.
Then one day we look around and realize that what we imagined — what we held in our hearts ~ has quietly become part of the life we are living.

As I have grown and evolved over these past several years, I can see that growth reflected in Elements.
And now, I can see that vision taking form.

With the addition of these incredible women coming together, the energy at Elements is shifting in such a beautiful way. After almost 14 years in Murphys, Elements is growing into the wellness center it was always designed to become ~ the vision that has been held for all these years.

Please help me welcome these beautiful women to the Elements Spa & Wellness team.
Each brings her own gifts, experience and passion for being of service, and together we are creating an even richer space for healing, relaxation, rejuvenation, transformation and remembering.

✨ Cheryl brings more than 30 years of massage experience, a deeply compassionate touch and a lifelong commitment to caring for others through bodywork and whole-body wellness.

✨ Kaili, our esthetician, brings current training and techniques, a calm presence and authentic care for her clients. She is stepping into her new practice with excitement, knowledge and a beautiful desire to be of service.

✨ Michelle is a Reiki Master and energy healer whose intuitive work creates space for balance, grounding, healing, renewal and deeper connection.

✨ Renée, a Certified Reiki Master-Practitioner and Rejuvenation Yoga instructor, brings a nurturing approach to her work that supports the nervous system, balance and restoration through Reiki, movement, breath and mindful connection.

✨ And of course, Maura, founder of Elements for Conscious Living™ and owner of Elements Spa & Wellness. Maura brings nearly three decades of massage and bodywork experience, intuitive energy healing and an International Women’s Alignment Coach, exploring the connection between the body, emotions, energy and the deeper patterns that shape our lives.

What touches me deeply about this team is that I see a little of my own journey in each of these women ~ Kaili’s excitement as she begins her practice, the healing work Michelle and Renée are devoted to and move freely in, and the lifelong commitment to service that Cheryl embodies.

We are different women with different gifts, but we share something very important:
We are living our passion.
We believe in being of service.
And we are deeply committed to Elements and the people who walk through its doors.

Elements has always been more than an appointment.
It is a place to receive.
To breathe.
To relax.
To rejuvenate.
To reconnect.
To heal.
And to remember.
We invite you to come experience all that Elements is becoming.
Keep checking in with us ~ we’ll soon be sharing announcements about Rejuvenation Yoga, special gatherings, classes and other wellness events created for our community.

This is Elements Fabulous Five. It is an honor and a dream to have them become part of our healing community. Please welcome them and come in for a visit. 💚💙

Each will be making their own appointments with directly with you, and that contact information will be posted on their pages, and websites as well as Elements. See you soon.

www.elements-murphys.com

08/17/2026

- Elements Breaking News 96 --> Your body called… it’s ready for a reset. 🌿 Summer has been full, routines are shifting, ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ....

08/15/2026

🎂 IT’S MY BIRTHDAY MONTH! 🎂

And apparently when it’s my birthday, you get the presents. 😂

Starting August 16th through September 30th, I’m taking $25 OFF every offering at Elements.

There is only one very important, highly sophisticated requirement…

🥳 When you call or text to book, you have to wish me a Happy Birthday!

That’s it.
No secret code.
No coupon to remember.
Just a little birthday love. ❤️

✨ BIRTHDAY MONTH OFFERINGS ✨

Signature Blended Massage
60 minutes — $120 $95
90 minutes — $150 $125

Signature Blended Massage + Intuitive Chakra Reading
90 minutes — $175 $150

Reiki + Intuitive Energy Session
60 minutes — $150 $125

CODE SHIFTER
Neuro Recode™ + Energy Integration
85 minutes + 24-hour follow-up — $250 $225

Far Infrared Sauna
Private Session — $55 $30

Massage + Sauna
Sauna + 60-minute massage — $195 $170
Sauna + 90-minute massage — $225 $200

Couples Spa Experience
60-minute massage experience — $225 $200 per guest
90-minute massage experience — $250 $225 per guest

🎈 THE BIRTHDAY RULES

Book between August 16 – September 30, 2026
Call or text to book
And you MUST say…

“Happy Birthday, Maura!” 🥳

Because really… how often do you get $25 off just for wishing someone a Happy Birthday?

Happy Birthday to me. Happy $25-off to you. 🎂✨

05/26/2026

For so many of us, receiving can feel uncomfortable.

We know how to give.
We know how to hold space.
We know how to show up for everyone else.

But receiving asks something different of us.
It asks us to open.
To allow.
To let love, support, abundance, and joy meet us without needing to earn it, explain it, or immediately give something back.

Receiving is one of the most powerful frequencies.

When we allow ourselves to receive with grace, we create more room for joy.
More room for love.
More room for purpose.
More room for life to bless us in ways we could never force.

Take a moment to visualize this.
Elevate your emotions into the frequency of receiving.
Feel what it would be like to truly allow more love, more support, more abundance, and more grace into your life.

I receive with grace.
I am worthy of more.
I receive with love.

With love and alignment,
Maura ❤️💫

02/27/2026

Storms in our lives have a way of revealing our default setting. What’s yours?
Mine surprised me this week…
For me ~ and like so many of us ~ it’s: “I’ve got it. I’m fine.”

We push through, problem-solve, handle it… and that old autopilot kicks in even when our bodies are clearly saying otherwise.

On our first day out after the storm, both gas stations in town were closed, so we headed down the mountain. The drive was eye-opening ~ lines & trees down everywhere, and a real view of the devastation beyond our little bubble.

And then, in just a few miles, we got to Murphys.
Sunny. Blue skies. No snow. No visible damage. It felt almost euphoric ~ like Dorothy stepping into the Emerald City after all the challenges she’d encountered.

Before we left, dear friends texted: “Do you need anything? Stop by.”
My first instinct was to say, “No, we’re good.” Too much to do… and I don’t want to be an inconvenience.

But when I actually paused and checked in, the truth was simple: a couple of loads of laundry would feel amazing. I’d started it the day the power went out, and after traveling the week before, clean essentials felt like luxury.

So we stopped by… and it wasn’t just a stop. It was a landing.
A warm home. A welcome of kindness and care. The Olympics on in the background. A beautiful late lunch made for us. Conversation. Calm. My nervous system softened in a way I didn’t even realize I needed.

I even got to sink into a massage chair for a 30-minute session… and honestly, it was a little symbol of my body saying, “Let me receive.”

Later, back in storm land, it hit me:
Often the “trouble” or “inconvenience” isn’t real.
It’s old programming that says… don’t ask… don’t need… don’t take up space.

Here’s the deal as I know it: receiving isn’t weakness.
It’s a practice of opening and letting love land.
And if your body tightens at the thought of asking for support… that’s your brain’s old programming trying to keep you safe. (I work with clients on this all the time.)
You don’t have to do it all alone.
You’re allowed to be supported.
You’re allowed to let kindness reach you.

Because one safe moment of receiving can teach the nervous system something new…
and start to rewire the brain that it’s safe now.

If this sounds familiar ~ the autopilot of “I’m fine” + “I have to do it all” ~ and you’re curious how to interrupt that loop, reach out and I’ll tell you about my 1:1 Zoom Neuro Recode sessions ~ a gentle, safe, modern, science-backed way to create more internal safety ~ less bracing, more alignment.

With love and alignment,
Maura

02/25/2026

As many of you know, Arnold, California was hit by an intense snowstorm this past week. It shouldn’t have taken anyone by surprise ~ we were warned for days.
So we did what you do up here: stocked up on gas, food, wood, water… all the basics.
First the electricity went out. Then the internet.
I’ve lived on this mountain for over 16 years, so my first response was honestly: Great. No TV.
Because a power outage in a mountain home sounds romantic… candles, a fire, board games, simple living.
But your nervous system doesn’t care about romantic.
It goes straight into overdrive.
The days become nonstop effort: snow blowing, shoveling, hauling wood, keeping the fire going, checking the generator, watching the fuel, hoping the roads clear in time. Underneath all of it is the quiet prayer:
Please let this ease up before we run out of gas for the generator.
And the danger is real ~ you see it in the massive pines down all around you, some hitting homes, some barely missing roofs, taking power lines, crushing whatever’s in their path. It’s sobering in a way that reorders your priorities instantly.
When fear rises ~ because it does ~ you notice it. You don’t feed it. You steady your voice. You give your family an extra hug… an extra I love you… and you keep moving so no one panics.
And the blessings of abundance start looking different.
A cup of coffee feels like gold.
A warm room feels like wealth.
One good log on the fire feels like relief.
And then there’s the part that quietly restores your faith:
Neighbors, crews from all over, working around the clock in very dangerous situations.
You check on each other. You help dig out a driveway. You share what you’ve got ~ wood, a battery, a warm drink, a quick “Are you okay?” And in those moments, community stops being a nice idea and becomes real support ~ the kind that steadies everyone’s nervous system.
When the snow finally stops, your heart fills with gratitude. Not gratitude as a concept ~ gratitude as a full-body exhale.
Snowstorms are part of living in these amazing mountains.
But you don’t have to live in the mountains to know what it feels like to be in a different kind of storm.
We all go through seasons where we’re in survival mode instead of thriving ~ one crisis after the next ~ with our nervous system in overdrive, affecting our emotions, health, and relationships.
And this is exactly when we need to pause. Not to pretend everything is fine ~ but to widen our view enough to remember what’s still here. Because abundance isn’t always extra. Sometimes abundance is simply enough: shelter, nourishment, warmth… and people you love.
Storms come in many forms.
And they have a way of narrowing life down to what’s real: safety, connection, and the small blessings we usually rush past.
And when life puts us in survival mode, the way back isn’t “push harder”… it’s return to safety.
Notice what’s here. Breathe it in. Let gratitude soften your body.
That’s how we find abundance again—one small, true thing at a time.
If you know someone riding out a storm right now, send this to them.
With love and alignment,
Maura

Elements Spa & Wellness

10/22/2026

10/18/2026

10/07/2026

09/24/2026

09/17/2026

08/17/2026

08/15/2026

05/26/2026

02/27/2026

02/25/2026

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Tuesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
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