SI Nutrition & Diabetes

SI Nutrition & Diabetes Cynthia (Cindy) York-Camden MS, RD, LDN - Meal planning help for busy people! Located in the Murphysboro area. Diabetes, Weight Loss, Heart Health, Wellness.

Individual Nutrition Therapy by appointment specialize in grocery store counseling. Meet me at the store and we can pick the best choices. Cash only at this time. Physician referral suggested (optional).

12/25/2025

Vegan or omnivore no problems!

Good reminder.
12/04/2025

Good reminder.

Don't promote or share misinformation or pseudoscience...even/especially if the person who created it is a dietitian.
Today we spotted a dietitian who claimed that drinking raw milk was NBD (no big deal) & was ok for pregnant women. 👎
This RD also promotes her own "Academy" and webinars & is closely aligned with some of the biggest voices/influencers in Keto-world...😬

Reminder from buildupdietitians!
11/23/2025

Reminder from buildupdietitians!

10/11/2025

I like to think of food as medicine, however this doctor has a great point. Don’t forget we need medicine too.

Low sodium Mac and Cheese!
09/22/2025

Low sodium Mac and Cheese!

Mac and cheese is notoriously high in salt. But, this DOES NOT mean it is off the table!⁠
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Making your own mac and cheese at home is surprisingly easy and delicious! As always, whenever you make something from scratch, you can CONTROL how much salt goes into your food - and how much of those higher sodium ingredients you use.⁠
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Head to the blog for the complete recipe! https://www.thekidneydietitian.org/low-sodium-mac-and-cheese/
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09/08/2025

Good example of what to look for. Do fall for scare tactics!

09/08/2025

Science is important!

Address

Meet Me At The Local Grocery Store Or Library
Murphysboro, IL
62966

Telephone

+16189679535

Website

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