Peak Performance Chiropractic

06/23/2026

Pelvic Tilt Linked to Increased Pain from Sitting.

It has long been thought that reduced lumbar muscle activity is the primary reason prolonged sitting can worsen low back pain. However, a recent study found that increased posterior pelvic tilt after 30 minutes of sitting on a couch was associated with greater low back pain, independent of lower back muscle activity. The authors suggest that postural strategies encouraging better pelvic alignment may help reduce discomfort during prolonged sitting.

European Spine Journal, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

06/22/2026

Depression and Insomnia Linked to Dementia.

A study involving 6,226 older adults found that co-occurring depression and insomnia were associated with a 37% higher risk of developing dementia over the following twelve years.

Journal of Affective Disorders, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

06/17/2026

Shock-Absorbing Insoles May Support Knee Recovery.

Meniscal tears are a common sports injury that can increase stress on the knee during jumping and landing movements. A recent study found that highly cushioned insoles reduced both impact forces and stress concentrations within the knee joint in individuals recovering from a meniscal tear injury.

BMC Musculoskeletal Disorders, May 2026
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

06/16/2026

Multimodal Approach for Migraine Treatment.

For migraine patients with concurrent neck pain, a recent study found that a treatment approach combining manual therapy, exercise, education, and lifestyle strategies—commonly used by chiropractors—may help reduce migraine intensity, frequency, and disability. The findings suggest that migraineurs who do not respond to usual care or self-management strategies may benefit from a more comprehensive, multimodal approach.

Archives of Physiotherapy, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

Chiropractic, Massage, Therapies, Nutrition

06/15/2026

Device Use Linked to Better Emotional Health in Seniors.

While device use in younger populations is often associated with worse physical and mental health outcomes, a systematic review that included 28 studies found that older adults who use smartphones or tablets to connect socially, access health information, and engage in mentally stimulating activities were 32% less likely to experience depression than peers who limited technology use.

BMC Public Health, May 2026

06/14/2026

“Success is achieved and maintained by those who try and keep trying.”

~ W. Clement Stone

06/13/2026

Low Zinc Levels May Increase One-Year Mortality Risk in Dementia Patients.

Zinc helps the brain work properly by supporting communication between brain cells and playing a role in memory, learning, and overall mental function. Using data from the TriNetX Research Network, researchers found that zinc deficiency raises the one-year mortality risk in dementia patients by 54%, with severe deficiency increasing the risk by 85%. Future studies will evaluate whether zinc supplementation can improve outcomes in dementia patients with low zinc levels.

Frontiers in Nutrition, March 2026

06/12/2026

Walk-Friendly Neighborhoods May Lower Fall Risk.

According to a study that included 27,346 older adults, access to parks and walking paths was linked to an 11% lower risk of falls. The finding adds to a growing body of research linking neighborhood design and public health.

Archives of Gerontology and Geriatrics, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

06/05/2026

Lifestyle Strategies to Reduce Type 2 Diabetes Risk.

According to a recent study, maintaining a healthy weight, exercising at least 150 minutes per week, eating a nutrient-dense diet, not smoking, and avoiding excessive alcohol intake were associated with up to a 90% lower risk of type 2 diabetes when all five factors were met.

Journal of Diabetes Investigation, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325