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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Peak Performance Chiropractic

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United States
Murray, UT
Peak Performance Chiropractic

Chiropractic, Massage, Therapies, Nutrition Chiropractic, Massage, Therapies

06/02/2026

Severe Insomnia and Dementia.

In a recent study that included 5,255 older adults, researchers identified insomnia as a risk factor for dementia, with more severe symptoms associated with a greater risk of the neurodegenerative condition.

Archives of Gerontology and Geriatrics, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/31/2026

A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/27/2026

Heart Rate Zones.

Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and indicate how hard the body is working, with each zone associated with different benefits. Zone 1 (50–60%) promotes recovery and circulation; Zone 2 (60–70%) supports fat burning and cardiovascular health; Zone 3 (70–80%) improves endurance; Zone 4 (80–90%) builds speed and performance; and Zone 5 (90–100%) enhances peak performance.

Northeastern Global News, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/23/2026

Beetroot Juice May Improve Short-Term Soccer Performance.

Among a group of 21 soccer players, researchers observed that consuming about half a glass of beetroot juice led to short-term improvements in agility and change-of-direction performance. The authors attribute these benefits to dietary nitrate, which is converted into nitric oxide in the body—a compound that enhances blood flow to muscles and improves muscle contraction efficiency.

Nutrients, March 2026
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/22/2026

Healthy Lifestyle Can Cut Heart Risk in Half.

Using data from the UK Biobank study, researchers found that individuals who sleep eight to nine hours per night, exercise for more than 40 minutes per day, and eat a balanced diet are 57% less likely to experience a serious cardiovascular event than those with an unhealthy lifestyle.

European Journal of Preventive Cardiology, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Fridayv
To Make an Appointment, Call 801-262-7325

05/21/2026

Six Cancers Increasingly Affecting Adults Under Age 50.

New research suggests that at least six cancers—colorectal, cervical, pancreatic, prostate, kidney, and multiple myeloma—are occurring at increasing rates globally among people under age 50. Investigators attribute this rise to population-wide increases in obesity, pro-inflammatory dietary patterns, and physical inactivity.

Military Medical Research, November 2025

05/15/2026

Spending Time in Nature Linked to Healthier Eating Habits.

Adding to a growing body of evidence on the benefits of spending time in natural settings, a recent study found that individuals living near green spaces or spending time in parks were more likely to follow a healthier diet, including a higher intake of fruits and vegetables.

Social Science & Medicine, March 20

Address

5801 South Fashion Place Boulevard
Murray, UT
84107

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+18012627325

Website

http://www.262Peak.com/

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