Grand Strand Health and Wellness

10/12/2026

Congratulations Linda! Well deserved for all your efforts over the decades to make our community a better place.

It was my pleasure to present a resolution passed by the SC House of Representatives to Linda Ketron, recognizing and honoring her as founder of CLASS Publishing and the Moveable Feast literary luncheon program in Georgetown County, and congratulating her upon receiving the 2025 Frances Mims-Paul Talmadge Literary Advocacy Award.

08/14/2026

Stretch often at work. Try this while at your desk

08/13/2026

Common illnesses such as colds, flu, and ear and sinus infections are some of the most frequent causes of headaches in childre

08/11/2026

Take care of your back so it can take care of you.

08/10/2026

When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Aligning your posture lets your bones do the work, not your muscles.

08/09/2026

08/08/2026

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential:
- Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes.
- Slowly increase your stretch as you feel your muscles relax. Don't bounce.
- Stretch slowly and gently, only to the point of mild tension

08/07/2026

One of the warning signs your having a rebound headache is the headache medication works for maybe a couple of hours, but then the pain returns, often times stronger than before or the headache intensifies shortly after taking medication