Trailhead Family Chiropractic

Trailhead Family Chiropractic We focus on nervous system health and root cause wellness to help moms, kids, and families.

Trailhead Family Chiropractic, led by Dr. Chris Boman DC, DACCP, serves Murrieta, Temecula, and Canyon Lake with prenatal, pediatric, and family chiropractic care. Chiropractic addresses the cause of your health challenges; we don’t cover up symptoms. If you are tired of recurring conditions in you (headaches, allergies, dizziness, tinnitus,indigestion, fatigue, stress and anxiety) or in your chi

ldren (such as ear infections, bed wetting, sleep disturbances, constipation, sensory processing challenges like autism and ADHD) or if you are ready to engage in a proactive lifestyle and enjoy life to your highest potential, Dr. Chris is ready to serve you.

Routines work better when your body feels better. Sleep, focus, patience, and daily function can all feel harder when yo...
08/04/2026

Routines work better when your body feels better. Sleep, focus, patience, and daily function can all feel harder when your nervous system is under more stress than it should be.

Support your routine from the inside out.

📞 Schedule your visit by calling (951) 517-4639 or visiting https://bit.ly/4avQmzo
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08/03/2026

Stop waiting until something feels unbearable to ask for support. Sometimes the first step is simply having someone listen, take a closer look, and help you understand what your body may need.

We would be honored to support you on your wellness journey.

Schedule your visit at (951) 517-4639 or online https://bit.ly/4pUxZe0
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**What if your brain is paying attention to the wrong things? 🤯**If you struggle with...• Chronic inflammation• Autoimmu...
07/29/2026

**What if your brain is paying attention to the wrong things? 🤯**

If you struggle with...
• Chronic inflammation
• Autoimmune symptoms
• Digestive issues
• Migraines
• Chronic pain
• Fatigue
• Anxiety
• Feeling like you're always "on edge"
..your body may not just be fighting symptoms—it may be stuck in a state of constant vigilance.

Your brain has something called the **Salience Network**. Think of it as your body's internal filter. Its job is to decide what deserves your attention and what can be safely ignored.

When that system becomes overprotective from repeated physical, emotional, or chemical stress, everyday sensations can start feeling bigger, louder, and more threatening than they should. Your nervous system stays on high alert, making it harder to rest, recover, and regulate.

Could chiropractic care help?

One of the goals of chiropractic is to provide healthy sensory input to the nervous system. Emerging neuroscience suggests that movement, touch, and manual therapy may influence how the brain processes information and supports healthy autonomic regulation. While research is still evolving, it's an exciting way to think about why many people report improvements that extend beyond pain alone.

➡️ Swipe through to learn what the Salience Network is and why it matters.

💬 Have you ever felt like your body just couldn't "turn off"? Let me know in the comments.

Do you know what's causing your back pain? Chiropractic care isn't just about helping you feel better for the moment. It...
07/29/2026

Do you know what's causing your back pain? Chiropractic care isn't just about helping you feel better for the moment. It is about looking deeper at what may be causing the discomfort so you can get back to your everyday routine with more confidence.

Share this with someone who deals with back pain.

👉 Schedule your adjustment today by calling (951) 517-4639 or visiting https://bit.ly/4avQmzo
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Chiropractic care can support your body through every stage of life, from infancy and childhood to pregnancy, adulthood,...
07/24/2026

Chiropractic care can support your body through every stage of life, from infancy and childhood to pregnancy, adulthood, and beyond. No matter the season of life, the goal stays the same: helping the body function better and feel more supported along the way.

Learn how chiropractic care can support your family through every age and stage.

Read Blog Here: https://bit.ly/3T87Pb0
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These simple tests can help you spot areas of tightness or restriction that may be affecting your comfort more than you ...
07/21/2026

These simple tests can help you spot areas of tightness or restriction that may be affecting your comfort more than you realize. If any of these movements feel painful, limited, or difficult, it may be time to take a closer look.

👉 Follow us for more health and mobility tips.

Have questions or ready to book? Call (951) 517-4639 or visit https://bit.ly/4dTorLI
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Pediatric chiropractic care is much gentler than many parents expect. It is designed with infants and children in mind, ...
07/17/2026

Pediatric chiropractic care is much gentler than many parents expect. It is designed with infants and children in mind, using specific techniques that support growing bodies in a careful and controlled way.

Learn more about pediatric care and how it may support your child’s wellness.

Schedule your visit by calling (951) 517-4639 or visiting https://bit.ly/4dTorLI
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Thank you for trusting our team and taking the time to share your experience.Schedule your visit and see why so many fam...
07/13/2026

Thank you for trusting our team and taking the time to share your experience.

Schedule your visit and see why so many families choose our office.

Book your appointment at (951) 517-4639 or online at https://bit.ly/4dTorLI
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Travel should be exciting, not uncomfortable. Long car rides and hours of sitting can leave your back, neck, and hips fe...
07/10/2026

Travel should be exciting, not uncomfortable. Long car rides and hours of sitting can leave your back, neck, and hips feeling stiff before you even get to your destination.

Get adjusted before you travel.

Schedule your visit by calling (951) 517-4639 or visiting https://bit.ly/4nHgOLH
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Before summer sports start, it is a good time to make sure your child’s body is ready for the season ahead. Activities l...
07/06/2026

Before summer sports start, it is a good time to make sure your child’s body is ready for the season ahead. Activities like soccer, baseball, and gymnastics can place extra stress on growing bodies, especially when tension or imbalance is already present.

Help them start the season strong with a sports readiness assessment.

To schedule, call (951) 517-4639 or visit https://bit.ly/4dTorLI
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Address

39400 Murrieta Hot Springs Road, Suite 122B
Murrieta, CA
92563

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 12:30pm

Telephone

+19514702645

Website

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