Trailhead Family Chiropractic

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Trailhead Family Chiropractic We focus on nervous system health and root cause wellness to help moms, kids, and families.

Trailhead Family Chiropractic, led by Dr. Chris Boman DC, DACCP, serves Murrieta, Temecula, and Canyon Lake with prenatal, pediatric, and family chiropractic care. Chiropractic addresses the cause of your health challenges; we don’t cover up symptoms. If you are tired of recurring conditions in you (headaches, allergies, dizziness, tinnitus,indigestion, fatigue, stress and anxiety) or in your children (such as ear infections, bed wetting, sleep disturbances, constipation, sensory processing challenges like autism and ADHD) or if you are ready to engage in a proactive lifestyle and enjoy life to your highest potential, Dr. Chris is ready to serve you.

Dudes, wondering what you’re actually supposed to do when she goes into labor?Your support starts before the first contr...
10/19/2026

Dudes, wondering what you’re actually supposed to do when she goes into labor?

Your support starts before the first contraction. Take a birth class together, pack the go bags—even if you’re planning a home birth—and talk about what helps her feel supported.

When things get intense, the little things matter: your hand, a cool cloth, lower-back pressure, or simply being present.

Listen to her. Support her choices. Stay involved when the plan changes. And once baby arrives, keep checking on her, too.

Save this for the big day, send it to an expecting dad, and talk through it together.

What’s one thing your birth partner did that made a difference? Share it below. 👇

Your brain's constantly sending signals through the spinal cord to every organ, cell, and tissue in your body. That's wh...
10/16/2026

Your brain's constantly sending signals through the spinal cord to every organ, cell, and tissue in your body. That's why the spine is about more than structure. It plays a big role in how your body communicates, functions, and responds each day.

Take care of your spine before discomfort becomes what gets your attention.

Book your adjustment today by calling (951) 517-4639 or visiting https://bit.ly/4bbTOPR
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Postpartum recovery doesn't stop at birth. Your body is still adjusting as your spine, pelvis, and nervous system recove...
10/13/2026

Postpartum recovery doesn't stop at birth. Your body is still adjusting as your spine, pelvis, and nervous system recover from everything pregnancy and delivery required.

Support during this stage can make a real difference in how you feel.

👉 Book your postpartum visit at Trailhead Family Chiropractic. Call (951) 517-4639 or visit https://bit.ly/4bbTOPR
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Pregnancy brings a lot of changes—and dads, there are plenty of ways you can offer support along the way. 💚If she’s feel...
10/12/2026

Pregnancy brings a lot of changes—and dads, there are plenty of ways you can offer support along the way. 💚

If she’s feeling uncomfortable, knowing which professionals are available can be a helpful place to start.

Chiropractors, pelvic floor physical therapists, prenatal massage therapists, and acupuncturists each bring something different to her care team.

At Trailhead Family Chiropractic, all of our chiropractors are Webster certified. Along with chiropractic care, we’re here to listen, answer questions, and help families find the right support when “Is this normal?” comes up.

Sometimes your support looks like going to an appointment together. Other times, it’s making dinner, taking care of the kids, or simply asking, “What would feel helpful today?”

You’re learning together, and those little moments of support matter.



Tag your favorite provider who supports pregnant moms! 👇

If your baby's been extra fussy, struggling to sleep, or having a hard time latching, it may be worth taking a closer lo...
10/08/2026

If your baby's been extra fussy, struggling to sleep, or having a hard time latching, it may be worth taking a closer look at their nervous system.

Gentle support can make a big difference for your baby’s comfort and overall well-being.

Learn more about infant chiropractic care by calling (951) 517-4639 or visiting https://bit.ly/4bbTOPR
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MCN neurofeedback can be a helpful option for people who feel like something is off and want support in a gentle, noninv...
10/06/2026

MCN neurofeedback can be a helpful option for people who feel like something is off and want support in a gentle, noninvasive way. It is designed to help support better regulation and overall nervous system function without adding more stress to the body.

If you have been looking for a different kind of support, this may be worth exploring.

📲 Reach us at (951) 470-2645 or learn more at https://bit.ly/4gwoFKH
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This month, we want to focus on pregnancy, birth, and postpartum—but from a different angle: **for the dudes.** 👊Dr. Chr...
10/05/2026

This month, we want to focus on pregnancy, birth, and postpartum—but from a different angle: **for the dudes.** 👊

Dr. Chris, founder of Trailhead Family Chiropractic, went into the birth of his first child thinking he was ready. After all, he was a chiropractor helping pregnant moms every day!

But even with that background, 𝘩𝘦 𝘸𝘢𝘴 𝘣𝘭𝘪𝘯𝘥𝘴𝘪𝘥𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘩𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘬𝘯𝘰𝘸.

This series is for the guy who thinks pregnancy, birth, and postpartum don’t have much to do with him. The guy who feels overwhelmed and keeps putting off learning. And the guy who’s nervous, unsure of his role, and quietly hoping he won’t have to do too much.

We get it. Let’s give you somewhere to start.

She says she wants a more natural birth… what does that mean, and how can you help?

Start by listening. What helps her feel safe, heard, and supported? What matters most to her about bringing your baby into the world?

Learn what midwives and doulas do, explore your options together, and show up ready to be part of her team.

Here at Trailhead Family Chiropractic, we want dads to feel informed, involved, and confident—with a natural-leaning approach and no judgment when plans change.

Dude, you don’t need every answer. But your support matters.

𝗧𝗮𝗴 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗱𝗼𝘂𝗹𝗮𝘀 𝗮𝗻𝗱 𝗺𝗶𝗱𝘄𝗶𝘃𝗲𝘀!

10/02/2026

AI can mimic movements, but it can't replicate the vitalistic energy and intentional human connection a chiropractor provides. True adjustments go beyond mechanics.

We are so grateful for families who trust us with their care. Hearing how your family has experienced relief, better pos...
10/01/2026

We are so grateful for families who trust us with their care. Hearing how your family has experienced relief, better posture, and real progress means so much to our team.

Thank you for letting us be part of your family’s health journey and for sharing your experience with us.

Schedule your visit and see how chiropractic care can support your family too. Call (951) 517-4639 or visit https://bit.ly/4avQmzo
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Address

39400 Murrieta Hot Springs Road, Suite 122B
Murrieta, CA
92563

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 12:30pm

Telephone

+19514702645

Website

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