East Suburban Sports Medicine Center - ESSMC - Physical Therapy

08/18/2026

🎉 **A Huge Thank You, Jesse!** 🎉

We're thrilled to hear about your positive experience with Lynn and the entire ESSMC team at Scottdale Rehab and Wellness Center! Your kind words mean the world to us. 💙

As you prepare for your neck surgery, know that we’re right here cheering you on! 🙌 We can’t wait to help you bounce back to 100% during your rehab journey!

Remember, healing is our specialty, and together, we’ll make sure you’re back on your feet in no time! 💪✨

Best of luck, Jesse! See you soon!

08/17/2026

🌟 **No Referral? No Problem!** 🌟

At ESSMC, we're all about making your path to wellness as smooth and accessible as possible. That's why we offer **Direct Access to Physical Therapy!** 🚀

👉 Skip the wait and get the expert care you deserve, whenever you need it! Whether you're dealing with an injury, looking to enhance your performance, or simply want to boost your overall well-being, our team of dedicated physical therapists is here for you.

✔️ Personalized treatment plans
✔️ Comprehensive assessments
✔️ Hands-on techniques to get you moving better

No referrals needed! Just walk in and take the first step towards feeling your best. 💪✨

📍 **Join us on the journey to recovery and strength. Your health is our priority!**

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/rpe07p

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/12/2026

💪 DRY NEEDLING: TARGETED RELIEF. BETTER MOVEMENT. FASTER RECOVERY.

💪Are stubborn muscle knots, tightness, or pain keeping you from doing the activities you love?Dry needling is an advanced treatment technique used by physical therapists to help relieve muscle tension, improve mobility, and decrease pain by targeting areas of muscle dysfunction.

🎯 Dry needling may help with:
• Muscle tightness and trigger points
• Neck and back pain
• Shoulder pain and stiffness
• Sports-related injuries
• Hip, knee, and foot pain
• Improving mobility and movement quality

🏃‍♂️Whether you’re an athlete trying to return to competition or someone dealing with everyday pain, dry needling can be an effective part of a personalized physical therapy program.

At East Suburban Sports Medicine Center, our physical therapists combine dry needling with hands-on therapy, exercise, and movement-based treatment to help you Recover. Rebuild. Return.

📍 East Suburban Sports Medicine Center
📞 412.856.8060
🌐 https://nuvi.me/s2wd8h

08/11/2026

🎉✨ Exciting News from ESSMC!

We are thrilled to welcome Czarmaine Ciccotelli to our team! 🌟 With a wealth of experience in treating post-operative care and vestibular disorders—including vertigo and balance issues—Czarmaine is ready to help you get back on your feet and return to work with confidence!

📍 You can find Czarmaine practicing out of our Murrysville office. If you're ready to take that next step towards better balance and wellness, give us a call at 412.856.8060 or visit essmc.com to schedule your appointment!

Here's to healthier tomorrows with the best support in your corner! 🏃‍♀️💪

08/10/2026

🎗️ DID YOU KNOW? EAST SUBURBAN SPORTS MEDICINE CENTER OFFERS AN ONCOLOGY THERAPY PROGRAM!

🎗️A cancer diagnosis can impact every part of your life — including your strength, energy, balance, mobility, and ability to perform everyday activities.

Our Oncology Physical Therapy Program is designed to help individuals throughout their cancer journey by providing personalized care focused on improving function, maintaining independence, and helping you feel your best.

💪 Our physical therapists can help address:
• Cancer-related fatigue
• Loss of strength and endurance
• Balance and mobility challenges
• Decreased activity tolerance
• Weakness after treatment
• Returning to daily activities and exercise.

Oncology Physical Therapy | Physical Therapist Near Me - ESSMC
https://nuvi.me/p2aqa3

Whether you are preparing for treatment, currently going through treatment, or working toward recovery, our team is here to support you with a personalized plan.

At East Suburban Sports Medicine Center, we believe movement is medicine. Our goal is to help you Recover. Rebuild. Return.🎗️ You don’t have to navigate your journey alone. Let our team help you take the next step.

📍 East Suburban Sports Medicine Center
📞 412.856.8060
🌐 https://nuvi.me/ewaknp

08/07/2026

🌟 Not Pain Management, but PAIN RELIEF! 🌟

Are you tired of struggling with that nagging discomfort? It's time to take back control of your life with our **Freedom from Chronic Pain** program!

✨ **PAIN REPROCESSING THERAPY (PRT)** ✨

PRT is a groundbreaking approach that retrains your brain to properly interpret signals from your body. Here’s what you’ll learn:
- Understand the brain’s role in pain and how it can be reversed.
- Properly diagnose neural pathway disorders.
- View pain sensations through a lens of safety.
- Tackle emotional threats and focus on positive sensations.

You are not alone in this journey; over 68 million Americans face chronic pain. But there IS hope, and chronic pain can be reversed. Don’t let pain dictate your life any longer!

📍 Take the first step towards your freedom today by calling us at 412.856.8060 or visit essmc.com to schedule with Tim McHenry today!

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/95rgdh

08/05/2026

🎉 August is National Wellness Month! 🎉

Ready to level up your health and wellness? At ESSMC, we’re not just the leaders in physical therapy—we’re your partners in TOTAL well-being! 💪

✨Experience the difference with our next-level services:
✅ Dry Needling
✅ Assisted Stretching
✅ Recovery Room Access
✅ Freedom From Chronic Pain

This month, let’s crush your wellness goals together! Stop in, feel the difference, and celebrate a healthier YOU! Call us today at 412.856.8060 or visit essmc.com!

08/04/2026

🌟 A HUGE shoutout to Carolyn McElhaney, our amazing Certified Hand Therapist at ESSMC Monroeville! 🌟

"I highly recommend Carolyn McElhaney for occupational therapy for hand injuries. I recently completed three months of OT with Carolyn for sprains of two fingers on my dominant hand. Carolyn is very knowledgeable but also attentive to her patients' individual needs and preferences. As a result of my sessions with Carolyn, I've seen significant improvement in the mobility and strength in my injured fingers. The other professionals and staff at the Monroeville location are very friendly." 🙌💪

If you’re seeking a top-notch hand therapist with years of experience who truly cares about your recovery, look no further than Carolyn!

📞 Call us today at 412.856.8060 to schedule your appointment or visit essmc.com for more information. Your healing journey starts here!