Empowher Fitness

Empowher Fitness Total fitness gym for women.

We will be offering Bungee Fitness, Spin classes, Yoga, Pilates, Tanning

PUPPY YOGA LINKS

https://square.link/u/0XDjNcDW

https://square.link/u/8jED6r5G

Dr Mize will be at EmpowHer Fitness Saturday August 15th from 10am-2pm!!! We have a lot more awesome things happening Ne...
08/09/2026

Dr Mize will be at EmpowHer Fitness Saturday August 15th from 10am-2pm!!!

We have a lot more awesome things happening Next Saturday so, stay tuned for all the exciting news!! 😀

Join us NEXT Saturday, August 15th, for our first annual Back to School Bash.Been wanting to try a class? Now’s the time...
08/07/2026

Join us NEXT Saturday, August 15th, for our first annual Back to School Bash.
Been wanting to try a class? Now’s the time!

We will be offering classes from 10:00-2:00, along with vendors, new merch, giveaway’s and more!

Let’s kick off the school year STRONG!

More info on classes and vendors will be posted this weekend! 📚✂️✏️💪🏻

Cost:
$5 for teachers
$10 for guest and members

*Memberships, Guest Passes, and First Timer Passes cannot be used for this event**

Let’s go Friday! With a lineup like this, you can’t go wrong! Which class(es) will you be at tomorrow! Don’t forget to ...
08/06/2026

Let’s go Friday!
With a lineup like this, you can’t go wrong!

Which class(es) will you be at tomorrow!

Don’t forget to wear your red/black to kick off our RLT Reformer classes! ❤️

TOMORROW!!! We are so excited to be offering Red Light Therapy Reformer at EmpowHer Fitness 💪🏻Wear your black and/or red...
08/06/2026

TOMORROW!!! We are so excited to be offering Red Light Therapy Reformer at EmpowHer Fitness 💪🏻
Wear your black and/or red and we will see you tomorrow! ❤️💋🔥🚨

Reformer (No red light)
AM 6:15
AM 7:15

RLT Reformer
AM 8:15
AM 9:15

Come take a deep breath and relax with Kayla Traffansted ! Thursday- AM 9:15-10:00Saturday- AM 8:15-9:00
08/06/2026

Come take a deep breath and relax with Kayla Traffansted !

Thursday- AM 9:15-10:00
Saturday- AM 8:15-9:00

A few more chances to catch Kaley this week! Thursday:Spin- AM 5:15-6:00Strength (Full) PM 5:30-6:15Saturday:Spin- AM 8:...
08/06/2026

A few more chances to catch Kaley this week!

Thursday:
Spin- AM 5:15-6:00
Strength (Full) PM 5:30-6:15

Saturday:
Spin- AM 8:15-9:00

Katie B. has your mornings covered! Book your Reformer class now! 🩷💪🏻
08/04/2026

Katie B. has your mornings covered! Book your Reformer class now! 🩷💪🏻

Come see our girl JoHelene Bilstein Patrickon the Reformer this week! Monday:PM 12:15- 1:00 Reformer RestorePM 4:30- 5:1...
08/03/2026

Come see our girl JoHelene Bilstein Patrick
on the Reformer this week!

Monday:
PM 12:15- 1:00 Reformer Restore
PM 4:30- 5:15 Reformer Restore

Tuesday:
PM 4:30-5:15 Reformer Restore

Wednesday:
PM 12:15-1:00 Reformer Restore
PM 5:30-6:15 Reformer Restore

Address

1694 S Wilson Dam Road
Muscle Shoals, AL
35661

Website

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