Town's End Remedy

10/22/2026

10/14/2026

Whoa! It's nearly November 🦃 and I only have 2 dates in October with availability!

October 22nd
October 29th

Schedule today to beat the rush of the holidays 🦃 🎄

09/29/2026

Shinrin-Yoku: the Japanese practice of immersing yourself in nature.

Literal translation: forest bath 🌳🌲🛁

In Japan, they will actually write you a prescription for shinrin-yoku to improve physical and mental health.

The health benefits of shinrin-yoku include:
🍂relaxation
🍂balanced blood pressure
🍂reduce cortisol
🍂Ease mental fatigue
🍂improve sleep
🍂boost immunity

Where is your favorite place to practice shinrin-yoku?

*I do not recommend harvesting food from the woods unless you've been properly trained

09/24/2026

✨️Another day, another line up of essential oils ✨️

Essential oils are used for a variety of reasons with a variety of applications. While the previous essential oil line up was used intentionally to balance emotions, today's is geared more toward the physical body 🧍‍♀️🧍‍♂️. This specific offering is supportive of all the systems of the body:
🌱Lymphatic system
🌱Muscular system
🌱Immune system
🌱Respiratory system
🌱Skeletal system
🌱Nervous system
🌱Digestive system
🌱Reproductive system

The oils work synergistically to:
💫kill pathogens
💫reduce inflammation
💫Support the immune system
💫Ease respiratory discomfort
💫Relax stressed musces
💫Curb digestive upset
💫Balance energy
💫Restore calm
💫increase concentration
💫Relieve joint discomfort

The oils are applied using Raindrop Technique which was created by the Lakota Indians.

Schedule here:
https://book.squareup.com/appointments/m4p3bbr5pq4aa1/location/LCPPXVFK7EB7C/services/EES6NMFBQSLQ2NF2SHX766VN

09/16/2026

✨️How dreamy is this?!?! ✨️

From the oil itself, to the the placement on the body - all of these are chosen with INTENTION and PURPOSE.

These specific oils aid the body in processing and clearing emotions through scent and the actions of each oil. Every oil blend is several very versatile oils working synergistically together and then with the other oil blend as well.

The process is normally extremely RELAXED and SUBLIME without a 'primal' type of release with strong emotions arising.

Stored emotions present themselves as symptoms and dis-ease. With this in mind, one can release emotions and increase overall well-being.

Why does this work? The amygdala gland is responsible for storing and releasing trauma down to the cellular level. In 1989 at New York University, it was found that the amygdala is ACTIVATED by SCENT, not by sound or talk. Thus, essential oils activate the amygdala, allowing it to release stored trauma. No talking required.

Book your session with me here:

https://book.squareup.com/appointments/m4p3bbr5pq4aa1/location/LCPPXVFK7EB7C/services/WCKJPKJODE3BHBHQM32IOPDA

09/14/2026

I keep seeing posts asking:
“What did you take for {x,y,z}?”
“This illness is lasting forever! What helped you shorten it?”
“The beginning of the school year crud hit me again! What helps?”
“ Someone took (__) for this, but it’s not helping me. Now what?”

But I have a question:
"If you could get a tailored-to-you, acute care protocol, would you?"
That's exactly what I offer.
They’re 30 minutes.
Available in person or over the phone.
Customized remedies to restore balance within your body.

Select ‘Naturopathic Quick Care Consult’
**You must send me a fb message to schedule a phone consult**

08/21/2026

🌼 🌼 Flower essence of the day: Crab Apple🌼🌼
Crab apple is used when one becomes despondent due to feelings of shame and uncleanness. Poor self-image and feeling unattractive. Physical indications are skin conditions, overweight, and digestive issues.

✨️The results of using Crab Apple Flower Essence✨️
🌸Ability to feel at peace with self.
🌸Develop a more balanced view of life
🌸Foster self-tolerance

🌸 🌼 Flower Essences 🌼 🌸

Did you know flower essences work on an energetic and emotional level to restore inner harmony? Each essence is as unique as the flower it was created from. Working subtly and powerfully to support your wellbeing.

Over the next couple weeks, we'll be highlighting some of the properties of these energetic remedies and sharing how they can support you.

Interested in learning what flower essence your body is specifically requesting? Book a session or reach out to me for a custom flower essence blend

08/11/2026

🌼 🌼 Flower essence of the day: ELM 🌼🌼
Elm is used when one becomes despondent over the stress of great responsibilities. Combats the feelings of overwhELM and loss of confidence. Physical indications are exhaustion and depression.

✨️The results of using Elm Flower Essence✨️
🌸Ability to view problems as challenges to be overcome.
🌸restore self- confidence
🌸Allow proper perspective

🌸 🌼 Flower Essences 🌼 🌸

Did you know flower essences work on an energetic and emotional level to restore inner harmony? Each essence as unique as the flower it was created from. Working subtly and powerfully to support your wellbeing.

Over the next couple weeks, we'll be highlighting some of the properties of these energetic remedies and sharing how they can support you.

Interested in learning what flower essence your body is specifically requesting? Book a session or reach out to me for a custom flower essence blend

08/08/2026

🌸 🌼 Flower Essences 🌼 🌸

Did you know flower essences work on an energetic and emotional level to restore inner harmony? Each essence as unique as the flower it was created from. Working subtly and powerfully to support your wellbeing.

Over the next couple weeks, we'll be highlighting some of the properties of these energetic remedies and sharing how they can support you.

Interested in learning what flower essence your body is specifically requesting? Book a session or reach out to me for a custom flower essence blend