Balanced Physical Therapy and Wellness

07/04/2026

07/03/2026

30 years ago, we were carpool buddies to church and youth group.

Today, I help keep her body feeling it’s best, and she helps keep me feeling confident in my own skin.

One of my favorite parts of owning a small business is getting to support other women who are building something meaningful in our community.

If you’re local, find the businesses you love and tell your friends about them.
It matters more than you think 💛

Tag a local women-owned business you love below.

06/24/2026

Raise your hand if you’ve ever:

🙋‍♀️ Worn black workout pants on purpose

🙋‍♀️ Sat on a towel after a run

🙋‍♀️ Packed a change of clothes “just in case”

🙋‍♀️ Skipped certain exercises because you were worried about leaking

You’re not alone.

Many active women & busy moms experience leaking during workouts, but that doesn’t mean it’s something you have to live with.

The good news?

There are practical strategies that can help you feel more confident when running, lifting, jumping, chasing kids, and getting back to the activities you love.

This month’s newsletter is all about:
✅ why leaking happens
✅ what your pelvic floor may actually need
✅ simple changes you can start making today

Plus, I’m sharing a free download with 6️⃣ strategies to reduce leaking and exercise with confidence

DM me CONFIDENCE and I’ll send you the link to grab the free download.

06/11/2026

Summer hours are here ☀️

I’m currently working from a waitlist so I can give each woman focused, 1:1 care, and space for a steady, supported plan.

If you’re dealing with pain, core or pelvic floor symptoms, or feeling stuck trying to get back to exercise without things flaring up…this work is designed to help you move forward in a clear, step-by-step way.

My process is simple:
Reduce symptoms —> rebuild strength, mobility, and consistency —> return to living your best, fullest life 🙌

If you’d like to be considered for upcoming openings, you can apply through the website.

Link in bio.

05/17/2026

Aches and pains don’t always mean you need to skip your workout.

They usually mean your body needs a different approach or more support.

Most of the women I work with don’t need less movement.
They need the right modifications for what their body is asking for that day 💛

If you’re constantly wondering “should I push through or rest?” DM me MOVE and let’s figure it out together.

05/13/2026

Twisting and rotating during pregnancy 🤰

Is it safe?
Generally, yes.
But as your body changes, the way you move may need to change too.

Your body may need a different approach if twisting causes:
💥 sharp or pulling pain through your belly
💥 pelvic pressure or heaviness
💥 leaking
💥 coning or doming through your abdomen
💥 back pain that lingers after movement or exercise
💥 feeling unstable or off-balance

These aren’t signs to stop moving altogether.

They are signs your body may need better support, breath coordination, or movement modifications.

You don’t have to guess your way through pregnancy workouts.

Movement should help you feel strong, supported, and confident as your body prepares for labor and postpartum recovery.

💌 share this with a mama-to-be who’s wondering if she needs to change how she moves.

💛 follow along for more pregnancy and postpartum tips and tricks.

05/08/2026

🏆A mom win is a mom win🏆

And I’m all about celebrating them…big or small.

Whether it’s birthday bedding approval or helping another Mom get back to running, lifting, sneezing, and living leak-free and pain-free.

At Balanced PT & Wellness, I help active women and busy mom’s feel strong through every season 💛

Ways to work together in bio 🔗

04/30/2026

Travel should leave you making memories, not searching for pain relief the second you land ✈️

This client’s message is exactly why I do what I do💛

If back pain is making you dread flights, road trips, or summer plans, there’s a better way.

DM me “TRAVEL” and let’s get your body ready to move, sit, and make memories.

04/29/2026

Ladies, in the ideal scenario, we should

💦 sit down fully

💦 let our belly and pelvic floor muscles relax

💦 breathe deep & slow to let it flow

But sometimes we encounter a less than ideal scenario & we just have to do what works 💥

💛 Follow for tips on staying active, pain free, and leak free through every season of motherhood.

➡️ And don’t forget to vote below!

toiletinghygiene

04/26/2026

Noticing changes in your belly and wondering if it’s normal?

You are definitely not alone!

More importantly, you probably aren’t doing anything wrong.
it’s just your body adapting & changing exactly as it should 💛

With a few simple movement tweaks, you can support your core through every stage of pregnancy.

If you want eyes on what you’re experiencing, DM me “core”and I’ll help guide you.