Balanced Physical Therapy and Wellness

Balanced Physical Therapy and Wellness Mobile, outpatient physical therapy in Myrtle Beach, SC.Orthopedic and Sports related injuries and/o

05/17/2026

Aches and pains don’t always mean you need to skip your workout.

They usually mean your body needs a different approach or more support.

Most of the women I work with don’t need less movement.
They need the right modifications for what their body is asking for that day 💛

If you’re constantly wondering “should I push through or rest?” DM me MOVE and let’s figure it out together.

05/13/2026

Twisting and rotating during pregnancy 🤰

Is it safe?
Generally, yes.
But as your body changes, the way you move may need to change too.

Your body may need a different approach if twisting causes:
💥 sharp or pulling pain through your belly
💥 pelvic pressure or heaviness
💥 leaking
💥 coning or doming through your abdomen
💥 back pain that lingers after movement or exercise
💥 feeling unstable or off-balance

These aren’t signs to stop moving altogether.

They are signs your body may need better support, breath coordination, or movement modifications.

You don’t have to guess your way through pregnancy workouts.

Movement should help you feel strong, supported, and confident as your body prepares for labor and postpartum recovery.

💌 share this with a mama-to-be who’s wondering if she needs to change how she moves.

💛 follow along for more pregnancy and postpartum tips and tricks.

05/08/2026

🏆A mom win is a mom win🏆

And I’m all about celebrating them…big or small.

Whether it’s birthday bedding approval or helping another Mom get back to running, lifting, sneezing, and living leak-free and pain-free.

At Balanced PT & Wellness, I help active women and busy mom’s feel strong through every season 💛

Ways to work together in bio 🔗

Travel should leave you making memories, not searching for pain relief the second you land ✈️This client’s message is ex...
04/30/2026

Travel should leave you making memories, not searching for pain relief the second you land ✈️

This client’s message is exactly why I do what I do💛

If back pain is making you dread flights, road trips, or summer plans, there’s a better way.

DM me “TRAVEL” and let’s get your body ready to move, sit, and make memories.

04/29/2026

Ladies, in the ideal scenario, we should

💦 sit down fully

💦 let our belly and pelvic floor muscles relax

💦 breathe deep & slow to let it flow

But sometimes we encounter a less than ideal scenario & we just have to do what works 💥

💛 Follow for tips on staying active, pain free, and leak free through every season of motherhood.

➡️ And don’t forget to vote below!

toiletinghygiene

04/26/2026

Noticing changes in your belly and wondering if it’s normal?

You are definitely not alone!

More importantly, you probably aren’t doing anything wrong.
it’s just your body adapting & changing exactly as it should 💛

With a few simple movement tweaks, you can support your core through every stage of pregnancy.

If you want eyes on what you’re experiencing, DM me “core”and I’ll help guide you.

04/23/2026

Front Planks by each trimester🤰

Safety first!
In general, yes it is safe to continue planking throughout your pregnancy if you’re mindful of the following tips!

💛 Engage your deep core layers by scooping baby up and in. This also protects your low back.

💛 If you see any coning through your midline, it is time to rest, reset, or try an easier variation that better suits your body.

💛 You should NOT feel any bearing down or pressure into your pelvic floor.

💛 You should NOT feel any increase in back pain.

What questions do you have about planking during pregnancy? Drop them ⬇️

➡️ At Balanced PT, I help women stay active, painfree, and leakfree through every season of motherhood.

🗓️ Accepting new clients in May

🔗 scheduling links in bio

04/16/2026

Back pain while cooking dinner every night?

Here’s a simple tip ✨
- release your glutes if they are clenched tight
- stack your posture
- shift weight into your mid foot and heels instead of forward into your toes

Small changes —> less pressure on your low back & better core support.

Save this for later, you’ll want it at dinner time. ⏰

Closed for Spring Break starting tomorrow 😎Go soak up time with your people, sneak in your exercises when you can, and e...
04/02/2026

Closed for Spring Break starting tomorrow 😎

Go soak up time with your people, sneak in your exercises when you can, and enjoy your PT vacation.

Current clients - if something comes up, text the concierge line. I’ve got you 💛

Back pain was taking over her life 💥So we focused on rebuilding strength, confidence, and trust in her body.One step at ...
03/30/2026

Back pain was taking over her life 💥

So we focused on rebuilding strength, confidence, and trust in her body.
One step at a time 💛

Now she’s:
✅ staying active without fear
✅ keeping up with the people she loves
✅ traveling and moving with confidence
✅ back to the workouts she enjoys

Because it was never just about pain…
It was about getting her life back.

If you’re ready to feel strong and confident again, DM me “HEAL.”

Address

Myrtle Beach, SC
29577

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Balanced Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Physical Therapy and Wellness:

Shortcuts

Share

Category