Bill Ballew-Certified Personal Trainer at Sky Fitness

02/23/2024

01/03/2024

When you show up at the gym, good things happen more often than not. On days you don't feel like showing up, dig deep and do the work. Chances are you will be glad you did.

01/02/2024

What you do on a daily basis determines your outcome. Change your habits and you will change the results. The key is to simply begin the process and start living your best life.

01/02/2024

What you do on a daily basis is what you end with. Change your habits and you will change your outcome. The key is to take that first step and start!

01/02/2024

In his book The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger wrote, “When your vision is powerful enough, everything else falls into place: how you live, your workouts, what you eat, what you do for fun.”
You can achieve the proper vision and make progress on your fitness goals when you possess the right attitude. Approach your fitness routine with the attitude, “Today I get to work out.” The same goes with your life.
Whatever you do, do it with all your heart and you will be successful!

01/02/2024

Consistency is the key to success in terms of getting in better shape. Start small and make steady steps and before long you will achieve big results. So start today so you can get to where you want to be!

01/02/2024

Tomorrow is your first official day of your New Years Goals! Start the day off right! Get to the gym, eat better, be positive!
We are here to help you with those goals!!

We have great classes, great trainers & great prices!!

12/31/2023

It's easy to hit the gym when you're feeling good. But if you want to make progress and achieve your fitness goals, you need to be consistent and go even on those days when it's difficult. Plan your workouts at the gym in the same way you schedule other parts of your day and chances are you'll get to where you to be!

12/31/2023

If you're looking to make a change in 2024, a good way to start is to take control of your current situation:
* Accept what is
* Let go of what was
* Have faith in what will be.
Once you understand where you are and where you want to go, life tends to get easier. That's especially true with your health and fitness!