Tri-City Walk In Chiropractic

09/12/2026

This year marks 15 years serving as team doctor for the South Umpqua Lancers — and it's been one of the honors of my career.
Go Lancers!!
-Dr Rohm

09/07/2026

Please help us welcome Darlee back from paternity leave!!! She had a wonderful time mothering her son and new baby girl while she was off. We missed you and are so glad to have you back in the office!

09/07/2026

Happy Labor Day! We will be closing at noon today.

09/03/2026

08/25/2026

Our office prides itself on helping you feel better. We specialize in a variety of adjustment techniques and have a well-trained staff and massage therapists. We help people recover from injuries that happened in home, sports, work, or auto accidents.

08/21/2026

WALKING DOUGLAS COUNTY??
TAKE smaller STEPS!

Douglas County is an incredible place to explore on foot—from open spaces and trails to rolling hills and scenic climbs. But all those beautiful changes in elevation can also lead to injuries if we aren't careful.

One simple trick can make a big difference:
Take smaller steps as the hill gets steeper.

Shorter, quicker steps:
* Reduce the workload on your legs and back
* Keep your body centered over your feet
* Improve balance
* Help control your breathing
* Reduce the risk of slips, falls, and strains

The same principle applies when walking (or running) downhill. Don't let your stride become long and uncontrolled. Stay balanced and take shorter steps.

On a wide uphill trail, you can even create your own switchbacks by walking slightly side-to-side rather than straight up the steepest part.

And remember—those aren't "baby steps."

They're experienced mountain-hiker steps!

Enjoy Douglas County, stay balanced, and make it to the top—and back down—in good shape.
See you on the trail!

Call now to connect with business.

08/20/2026

Walking the up and down of Douglas County!

(photo credit: Unsplash)