Caramia Wellness

Caramia Wellness Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of t

hem I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

🌿 Fibermaxxing: What’s the Trend All About?You may have seen “fibermaxxing” trending on social media. Simply put, it mea...
08/31/2026

🌿 Fibermaxxing: What’s the Trend All About?

You may have seen “fibermaxxing” trending on social media. Simply put, it means intentionally increasing the amount of fiber you eat each day. While the trend may be new, the importance of getting enough fiber isn’t. A good goal is about 28 grams of fiber each day.

There are two important things to remember when increasing fiber.
1️⃣ Increase your fiber gradually.
If your current intake is low, don’t jump straight to 28 grams overnight. Instead, increase your daily fiber by about 5 grams each week.
Why? Your digestive system needs time to adjust. Increasing fiber too quickly can lead to gas, bloating, cramping, and discomfort.

2️⃣ Drink enough water. 💧
Fiber absorbs water and adds bulk to your stool. Without enough fluid, suddenly increasing your fiber intake can actually make constipation worse. Drinking enough water helps fiber do its job and supports healthy, comfortable digestion.

The main point: When increasing your fiber intake, think gradual, consistent, and well-hydrated rather than simply trying to eat as much fiber as possible.

💚 Let's Talk Gut Health! Signs Your Digestive System May Need Support Healthy digestion is one of the building blocks of...
08/29/2026

💚 Let's Talk Gut Health!

Signs Your Digestive System May Need Support

Healthy digestion is one of the building blocks of feeling energized, supporting the immune system, and maintaining overall wellness. While it may not be a favorite dinner-table topic, it's worth paying attention to the signals your gut may be sending.

✨ Quick Gut Check! Ask yourself:

• Is skipping a day between bowel movements common?
• Does bloating happen more often than not?
• Are bowel movements inconsistent?
• Is foul-smelling gas a regular occurrence?
• Does diarrhea occur more than once a month?
• Is passing bowel movements difficult?
• Is abdominal pain or discomfort ever present?

If you answered yes to any of these questions, your digestive system may be asking for a little extra support.

Your body is always communicating with you, and your gut is no exception. Learning to recognize those signals is the first step toward supporting your digestive health and overall wellness.

Getting enough fiber is an important part of supporting a healthy digestive system and keeping your gut happy.Whole Food...
08/25/2026

Getting enough fiber is an important part of supporting a healthy digestive system and keeping your gut happy.

Whole Food Fiber from Standard Process provides both soluble and insoluble fiber from nutrient-rich whole food sources.

It can help support:
✨ Healthy bowel function
✨ Regular intestinal motility and elimination
✨ Healthy cells lining the bowel
✨ Beneficial microorganisms in the lower GI tract
✨ A healthy immune system

If you're struggling to get enough fiber from food alone, a whole-food fiber supplement may be a helpful addition to your wellness routine.

🌿 Want to give your fiber intake a boost?

Shop Whole Food Fiber on Fullscript: https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTM3MDY

Not on Fullscript yet? Sign up and get 10% off every order!
Create your Fullscript account: https://us.fullscript.com/welcome/cjoseph1722128735

Zucchini & Yellow Split Peas FrittersCrispy on the outside, tender on the inside! ✨ These Zucchini & Yellow Split Pea Fr...
08/24/2026

Zucchini & Yellow Split Peas Fritters

Crispy on the outside, tender on the inside! ✨ These Zucchini & Yellow Split Pea Fritters are packed with fiber, protein, and fresh flavor. Pair them with a simple lemony Greek yogurt dip for a satisfying lunch, snack, or light dinner.

Ingredients:
1 cup Yellow Split Peas (uncooked, rinsed)
1 Zucchini (large, grated)
1 Egg
1 Garlic (clove, minced)
2 tbsps Cilantro (chopped)
1/2 Lemon (zested, juiced)
Sea Salt & Black Pepper (to taste)
1/8 oz Avocado Oil Spray
1/2 cup Plain Greek Yogurt

Directions:
1. Add the split peas to a pot and cover with water. Place the pot on the stove and bring to a simmer over medium-low heat. Simmer for 45 to 50 minutes until soft and cooked through. Strain and rinse under cold water.
2. Transfer to a food processor and blend for 30 seconds until a paste forms. It's okay if some small chunks remain.
3. Meanwhile, preheat the oven to 400˚ F. Line a baking sheet with parchment
paper.
4. In a bowl, add the zucchini and squeeze it by hand or with a cloth to remove any excess water. Add the split peas, egg, garlic, cilantro, lemon zest, salt, and pepper. Mix well.
5. Using a tablespoon, form the mixture into small logs. Place on the prepared baking sheet and spray generously with oil. Bake for 20 to 25 minutes until cooked through and slightly golden.
6. In a bowl, whisk together the yogurt and lemon juice. Season with salt. Serve the fritters with the lemony yogurt. Enjoy!

9 ingredients · 1 hour 25 minutes · 4 servings

Fiber doesn’t have to come from a big salad! 🥝🥑Small, fiber-rich snacks throughout the day can make it easier to support...
08/21/2026

Fiber doesn’t have to come from a big salad! 🥝🥑

Small, fiber-rich snacks throughout the day can make it easier to support healthy digestion and reach your daily fiber needs.

Fiber amounts are approximate and can vary depending on portion size and ingredients.

Having long-term digestive issues doesn’t mean they’re normal. Healthy digestion is an important part of overall wellnes...
08/20/2026

Having long-term digestive issues doesn’t mean they’re normal. Healthy digestion is an important part of overall wellness, and persistent irregularity can be a sign that the body could use additional support.

Many factors can influence digestive health, including hormone balance, thyroid function, and gallbladder and liver health. These underlying contributors are often overlooked, but they can play a significant role in how the digestive system functions.

✨ Nutrition Response Testing is designed to help identify the underlying causes of digestive challenges and support a personalized path toward better gut health, improved comfort, and lasting wellness.

08/19/2026

Curious what an NRT session actually looks like? Take a look!

In this short demonstration, Cara shows how she uses muscle testing as part of the Nutrition Response Testing process to assess the body and identify potential underlying root causes.

Want to see the full demonstration?
▶️ Watch the full video on YouTube: https://youtu.be/nDqNU0Bwbh8

🥦 Did you know?Nearly 95% of Americans aren't getting enough fiber in their daily diet. 😲Fiber is an important part of a...
08/17/2026

🥦 Did you know?
Nearly 95% of Americans aren't getting enough fiber in their daily diet. 😲

Fiber is an important part of a healthy diet, yet most of us aren't getting enough each day. Fiber helps support healthy digestion, keeps bowel movements regular, feeds beneficial gut bacteria, helps you feel full longer, and supports heart health.

So how much do you need? Aim for 28 grams of fiber each day.

Small changes can add up. Adding more vegetables, fruits, whole grains, nuts, seeds, and fiber-rich foods to your meals can help you reach your daily goal.

3 Simple Habits for a Happy Colon 💧Hydrate Aim to drink about half your body weight in ounces of water each day to suppo...
08/11/2026

3 Simple Habits for a Happy Colon

💧Hydrate
Aim to drink about half your body weight in ounces of water each day to support healthy digestion and regularity.

🥦 Eat More Fiber
Include at least 28 grams of fiber in your daily diet. Great sources include fruits, vegetables, whole grains, nuts, seeds, and fiber supplements when needed.

🏃 Keep Moving
Stay active throughout the day to help keep your colon functioning at its best. Walking, exercise, rebounding, and simply adding more movement to your routine can all support healthy digestion.

Hydration, fiber, and movement are great places to start, but sometimes your digestive system needs more personalized support.

If you're still struggling with digestive concerns, be sure to talk with Cara at your next visit. Together, you can explore what may be contributing to your symptoms and create a personalized plan to support your digestive health.

Not currently a client? You don't have to figure it out on your own. A free discovery call with Cara is an opportunity to talk about what you're experiencing, ask questions, and see how Caramia Wellness may be able to help.

💚 Ready to take the next step? Book your free discovery call and start the conversation.
➡ https://bit.ly/caramiadiscovery

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Tuesday 1pm - 5pm
Thursday 9am - 1pm
Saturday 7pm - 12am

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