aproma studios

06/03/2026

Since most of our classes are filled with a wait list this summer we are offering a special Summer Series Thursday nights, 5:30 for July and August. (Except 7/2, 7/23, 8/27). Please see below.
Contact 860-794-0063 to reserve by June 30th.

05/20/2026

aproma Studios has been OG Pilates since 2001.
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05/20/2026

Aproma Studios has been OG Pilates since 2001.

05/08/2026

05/06/2026

Pilates, when done correctly, does all of these things!

04/23/2026

04/15/2026

Mother and daughter Knee Stretch in plank and neutral position. One of my favorite Reformer exercises! So many benefits including: deep core activation, increased shoulder & pelvic stability & improved hip & spinal mobility to name a few.
Stability before mobility!!

04/08/2026

TRACK STAR-Improves balance, strengthens quads, hamstrings & glutes and works on pelvic and core stability.

04/02/2026

DOWN STRETCH does all the things!
It enhances spinal mobility while engaging the core.
It targets the muscles of the back , glutes and shoulders.
It improves posture by strengthening upper back and opening up the chest.

09/23/2025

TRAILS To ALES Saturday, November 15, 1:00.
Hike Bluff Point and then head to The Barn. Ticket includes live music, pizza, salad, sweets and 1 beer ticket. Proceeds benefit PREVENT-HEAL-THRIVE, bringing comfort, hope and support to cancer patients and their families. Recently demand for our services has greatly increased! That’s great news! We need your help more than ever! PreventHealThrive.org https://www.tickettailor.com/events/preventhealthriveinc/1867164