Michelle Cox - Mindset Coach

10/24/2026

I love this story! Join The Kindness Mob here: https://thekindnessmob.org/

10/24/2026

Tip #4: Pay attention to how you LISTEN to your spouse.

Listen to understand what your spouse is really trying to say. Ask questions to help get even more clear. Put away distractions. Set specific ground rules that prevent disagreements from turning into contention and fights. A spouse who feels listened to will feel safe in the relationship.

Get the Workbook to help transform the way you think about your spouse and build a stronger marriage!
https://www.amazon.com/dp/B0G8DLC6L2?lv=shuf&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&channelId=704&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&plpRedirect=mhFallback

Watch the Full Podcast Episode on YouTube:
https://youtu.be/ojSOJKK93Zw

10/23/2026

🎁 Newbies get a freebie in November! 🎁
If you haven't yet joined me on one of my monthly Zoom calls, called "Workbook Calls," take advantage of this promo code "NOVFREEBIE" to get FREE access to the November call!

Details: Monday, November 16th, 12-1pm Central on Zoom

Workbook Calls are live group coaching sessions based on my new book, "Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thoughts and Transform Your Life."

We utilize the self-awareness journaling pages, learn about the nervous system together, browse the lists of body regulation ideas, and gain a new perspective of how we can better guide ourselves to think, feel and act more in alignment with our values and goals.

The main tool of the Call is the Thought Cycle Diagram, a cognitive-behavioral model described in the Workbook that allows for powerful coaching and transformation! Take the opportunity to get some coaching and watch others get coached. It's an incredible formula for deepening understanding about how you can become a stronger leader of your own life!

Grab your own Workbook on Amazon!
https://www.amazon.com/dp/B0G8DLC6L2?lv=shuf&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&channelId=704&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&plpRedirect=mhFallback

🎫 Register for the November Call and use NOVFREEBIE to get a free first-timer seat!
https://www.michellecoxmindset.com/event-details/workbook-call-november-16-2026

See you there! 😘

10/23/2026

Do you want more parenting support? What kind? In-person or online? Live or prerecorded? What's weighing on your mind?

10/22/2026

"Reynolds American has begun selling peach, berry, and watermelon-flavored v**e pods in several states without FDA authorization, following the agency's decision to soften enforcement guidance in May. To***co control experts worry that the move could prompt other manufacturers to follow suit as va**ng among young adults ages 19 to 30 has reached a record high of 19%."

The decision to move ahead with new products in the absence of FDA authorization could spur other big manufacturers to do the same, one tobacco-nicotine expert said.

10/22/2026

Tip #3: Watch how you LOOK at your spouse.

Building a strong marriage requires mutual respect and openness. How you look at your spouse is another source of communication and emotional messaging. Eye-rolling and avoiding eye contact signal disrespect or disinterest. Greeting your spouse with warmth and care helps him/her feel welcome and safe. Even in a conflict, you can choose to communicate respect by the way you look at your spouse.

Get the Workbook to help transform the way you think about your spouse and build a stronger marriage!
https://www.amazon.com/dp/B0G8DLC6L2?lv=shuf&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&channelId=704&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&plpRedirect=mhFallback

Watch the Full Podcast Episode on YouTube:
https://youtu.be/ojSOJKK93Zw

10/22/2026

Before responding to your child's frustrating behavior, regulate yourself. Deep breaths. A relaxed body allows for a clearer mind.

10/21/2026

Tip #2: Take note of how you TALK to your spouse.

Communication that creates open dialogue is critical to building a strong marriage. You can't control how your spouse will think and feel, but you can have tremendous influence. Choosing to use tone of voice and words that convey respect will help your spouse feel safe talking with you. Have the desired end result in mind at all times!

Get the Workbook to help transform the way you think about your spouse and build a stronger marriage!
https://www.amazon.com/dp/B0G8DLC6L2?lv=shuf&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&channelId=704&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&plpRedirect=mhFallback

Watch the Full Podcast Episode on YouTube:
https://youtu.be/ojSOJKK93Zw

10/20/2026

Tip #1: Consider how you THINK about your spouse.
What you think about your husband's imperfect behavior or your wife's mistakes, builds a framework for how you perceive them as an individual and their capacity as a spouse.

Choosing to think about your spouse with compassion, patience and understanding, paves the way for open communication, making realistic requests and ignoring the small stuff.

Get the Workbook to help transform the way you think about your spouse and build a stronger marriage!
https://www.amazon.com/dp/B0G8DLC6L2?lv=shuf&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&channelId=704&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&plpRedirect=mhFallback

Watch the Full Podcast Episode on YouTube:
https://youtu.be/ojSOJKK93Zw

10/19/2026

Let's Talk!
Episode #57 - Why it Can Feel Scary to Set Boundaries

Why does it feel so scary to set boundaries? Even if we have some sort of concept in our minds that our relationships could actually improve with some clear boundaries in place, it call feel intimidating. We worry about the pushback. We don't want to face the effort of maintaining the boundary.

Understanding that this is just your brain and body experiencing your nervous system in a threat response, and that there's a way to turn it off and return to safety, helps give you that confidence that you need.

Especially if you get very clear about your identity and your role!

Does you need some help overcoming fear and anxiety around setting boundaries? Chat with me on Zoom to learn how I can help you through private life coaching! Book your FREE call here: https://www.michellecoxmindset.com/booking-calendar/discovery-call?referral=service_list_widget

Visit my website! www.michellecoxmindset.com

Grab my new life transformation workbook on Amazon!
"Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thinking and Transform Your Life"
https://www.amazon.com/dp/B0G8DLC6L2?ref=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg

Amazon verified buyer review:
"S. N. -- 5 stars: Highly recommended book!
I live a life with high levels of stress, and this book has guide me through my emotions and recognize when I need to pause, recognize my limits and regulate my emotions. I truly see a change in the way that I react to different circumstances. Changing to a positive perspective that has allowed me to improve my interactions."

Amazon verified buyer review:
"M. --5 stars: This book will change your life for the better, and quickly!
This is an excellent tool if you are looking to make your entire life better. I used the method explained in the book in one area of my life and within a few weeks my whole life had become so much better. It is a simple method and you think you are focusing on one problem but what happens is that it permeates your life and in a very short amount of time you become the amazing version of yourself you always dreamed of. I did complete 3 online coaching sessions with the author who really helped guide me through the method. However, the book itself is very understandable and there are videos on YouTube to help you if you need it. I highly recommend it. My life continues to get better daily. Thank you Michelle Cox for writing this book."

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/9QMxkgyB2dE

Let's Talk!Episode #57 - Why it Can Feel Scary to Set Boundaries...