Flexxology Health & Fitness Studio

Flexxology Health & Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flexxology Health & Fitness Studio, Massage service, 1023 N University Drive Suite 6, Nacogdoches, TX.

💪✨ Where movement, recovery & strength come together

🧘‍♀️ Pilates • Massage • Fascial Stretch
💜 Beginner-friendly • 📍Nacogdoches
1️⃣ Your First Class is FREE!

The instructor you choose matters, especially when your body needs something different.Two people can teach the same Pil...
08/10/2026

The instructor you choose matters, especially when your body needs something different.

Two people can teach the same Pilates class, and you can walk away feeling completely different. The cueing, the modifications, and the way movements are adapted to your body all come down to who is leading the room.

Kristen brings over 15 years of experience in the fitness industry and specializes in helping clients build strength through Pilates, Yoga, and intentional movement. Her extensive training in pre- and postnatal fitness, pelvic floor health, mobility, and somatic movement allows her to create challenging classes yet meet you where you are.

For expecting and postpartum mothers, or anyone looking for an instructor who understands that every body has different needs, Kristen brings the knowledge, experience, and attention you need to move with confidence.

Your first class is free.

Find Kristen’s schedule here:
https://www.mindbodyonline.com/explore/fitness/instructors/kristen-woodard-586a15ce

08/07/2026

We are dropping a quick round of This or That: Pilates Edition with Kayla today, and we want to know where you stand 👀.

Are you Team Taylor or Beyonce? Drop your pick in the comments below!

The instructor you choose can completely change the way you experience a class.Sedric brings a high-energy approach to e...
08/06/2026

The instructor you choose can completely change the way you experience a class.

Sedric brings a high-energy approach to every class, combining intentional movement, strength-building exercises, motivating coaching, and playlists designed to keep you engaged from start to finish. His background in Pilates, calisthenics, and personal fitness allows him to create classes that challenge your body while helping you build strength, confidence, and consistency.

If you are looking for a class that pushes you, motivates you, and leaves you feeling accomplished, Sedric’s class is for you, and your first class is free.

Find Sedric’s schedule here:
https://www.mindbodyonline.com/explore/fitness/instructors/sedric-black

Happy Birthday, Harmony! 🍰🍾Flexxology was created from a belief that feeling your best requires more than just one appro...
08/03/2026

Happy Birthday, Harmony! 🍰🍾

Flexxology was created from a belief that feeling your best requires more than just one approach.

Harmony’s journey into wellness started with movement through her background in performing arts and ballet, eventually leading her into massage therapy, Fascial Stretch Therapy, Pilates, and the creation of Flexxology Health and Fitness Studio.

With years of experience studying how the body moves, recovers, and grows stronger, Harmony brings a unique perspective to every service she offers. Whether you are building strength through Pilates, improving mobility through Fascial Stretch Therapy, or releasing tension through massage, her goal is the same: helping you feel better in your body.

What makes Harmony’s approach different is the ability to look at the body as a whole. Strength, flexibility, recovery, and wellness are all connected, and every session is designed with that in mind.

As the owner of Flexxology, Harmony’s passion is creating a space where people can move, recover, and build healthier lives through intentional care.

Explore all of Harmony’s services here at the link below and show her some birthday love in the comments:
https://flexxologyhealth.com/

1,000 people are now part of the Flexxology Facebook community 💜When we opened our doors, our goal was to create more th...
08/02/2026

1,000 people are now part of the Flexxology Facebook community 💜

When we opened our doors, our goal was to create more than just a place to take a class. We wanted to build a space where people could come to move, recover, connect, and feel supported in their wellness journey.

Every class taken, every session booked, every conversation at the front desk, every friend you’ve brought in, and every person who has shared our posts has helped shape what Flexxology is today.

We are so grateful for this community and the trust you continue to place in us. Whether you have been with us from the beginning or just found us recently, thank you for being part of our story.

If you want to stay connected, follow us on Instagram for class updates, instructor spotlights, wellness tips, and behind-the-scenes moments:

www.instagram.com/flexxology_nac

Meet our newest instructor, Liv 💜✨“My passion for fitness began at an early age as a competitive equestrian athlete. Thr...
07/30/2026

Meet our newest instructor, Liv 💜✨

“My passion for fitness began at an early age as a competitive equestrian athlete. Throughout my years in the sport, I discovered Pilates and strength training as essential tools for building the strength, stability, and mobility needed to perform at my best in the saddle. What started as a way to enhance my athletic performance quickly became a lifelong passion.

Even after stepping away from competitive riding, my commitment to strength, movement, and overall wellness has only continued to grow. I believe fitness is about so much more than physical results—it’s about building confidence, resilience, and a deeper connection with your body.

As an instructor, my goal is to create a supportive and empowering environment where every client feels challenged, encouraged, and capable. There is nothing more rewarding than helping others discover their own strength, improve their mobility, and gain the confidence that comes from feeling strong in both body and mind.”

Meet Vanessa, one of our instructors here at Flexxology.“My love for Pilates started fifteen years ago in a studio on th...
07/29/2026

Meet Vanessa, one of our instructors here at Flexxology.

“My love for Pilates started fifteen years ago in a studio on the brick streets of Tyler, Texas, where I first felt the glide of the carriage, made music with the springs, and panted through barre pliés until my legs shook. Life eventually moved to the living room floor, where I spent hours flowing through mat work with my infant daughter playing right beside me. I fell head over heels for the mind body connection, the intentional balance, and the art of carriage choreography, always dreaming of sharing it one day. Fast forward a decade and a half to a new hometown, and I finally get to turn that dream into reality. Today I don’t just find my own happy place on the reformer, I get to help you find yours.

Outside the studio, life is delightfully wild with my husband and three spirited, dynamic kiddos. You can usually find my kitchen counter covered in fresh sourdough loaves, bakery style cookies, and homemade ice cream, or find me enjoying a good Bible study, playing Mahjong with friends, and soaking up quality time with family.

I hope to see you in one of my classes soon, and if you are not sold on Pilates yet, just come for the socks.”

🤰 Starting something new while pregnant can feel like the last thing on your list, but Pilates is one of the few practic...
07/29/2026

🤰 Starting something new while pregnant can feel like the last thing on your list, but Pilates is one of the few practices that gets more valuable as your body changes.

1️⃣ It begins with breath. Learning to move with your breath instead of bracing against it reconnects you to your deep core and pelvic floor, the muscles quietly doing the most work right now.

2️⃣ Then comes relief. As your center of gravity shifts forward, your low back and hips absorb the difference. Building postural strength gives those areas the support they have been missing, and most mamas feel it within the first few weeks.

3️⃣ And then there is everything after. Controlled, low impact strength keeps you moving without strain, and the body awareness you build now is what you recover on later.

Every pregnancy is different, so we modify with your provider’s guidance and meet you where you are that day.

If you have been thinking about starting, this is a good season for it! Click the link in our bio to book your first FREE class 💜✨

Kayla is back from vacation and back on the reformer with us. Her classes are the kind where the music is good, the pace...
07/24/2026

Kayla is back from vacation and back on the reformer with us. Her classes are the kind where the music is good, the pace keeps you honest, and you leave feeling longer than when you walked in.

Join her Saturday:
8:30 Lvl 2
9:30 All Levels
10:30 All Levels

Never been? Your first class is free. Come start the weekend right 💜✨!

Behind every Flexx Fam member is a whole lot of hard work, focus, and a little bit of sweat. We love seeing your journey...
07/20/2026

Behind every Flexx Fam member is a whole lot of hard work, focus, and a little bit of sweat.

We love seeing your journey, and we want to share it with the rest of the community! If you’ve got a great photo from your session, don’t keep it to yourself.

Send us your photos via DM or tag us in your posts for a chance to be featured on our socials.

We want to celebrate your wins! 🥂💪

Address

1023 N University Drive Suite 6
Nacogdoches, TX
75961

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 6am - 4pm
Saturday 9:30am - 11:30pm

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