Wholistic Balance

Wholistic Balance Wholistic Body Balance is an integrative approach to body harmony. Using the principles of Touch for

Eating at regular intervals on a fairly consistent routine each day can do a lot to keep your digestive system happy and...
09/15/2026

Eating at regular intervals on a fairly consistent routine each day can do a lot to keep your digestive system happy and regular. In fact, eating inconsistently causes your digestive system to overwork which can lead to bloating and indigestion. Aim to eat something around every 3 to 4 hours for optimal digestion.

We all encounter obstacles in life - why not face them with a sense of humor?
09/11/2026

We all encounter obstacles in life - why not face them with a sense of humor?

Our eyes are expected to do so very much. With the advent of technology, that demand has increased even more! Long hours...
09/10/2026

Our eyes are expected to do so very much. With the advent of technology, that demand has increased even more! Long hours of looking at screens, as well as exposure to a host of other visual stimulants, mean our eyes need some TLC. https://l.nspsocial.com/5xbl

09/08/2026

Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.

Who knew that your mood could be impacted by your stomach? It seems crazy, but it's true. Remember the last time you had...
09/07/2026

Who knew that your mood could be impacted by your stomach? It seems crazy, but it's true. Remember the last time you had a stomach ache? You likely weren't very happy. In fact, researchers have discovered there is a significant gut-brain connection. Our digestive system is even sometimes referred to as our "second brain" and can have a huge impact on our body and mind.

Finding your happy place can take time, but once you've got it, hold on!
09/05/2026

Finding your happy place can take time, but once you've got it, hold on!

It can be difficult to keep your immune system up to par with all of the germs and infections out there today. Nature's ...
09/02/2026

It can be difficult to keep your immune system up to par with all of the germs and infections out there today. Nature's Sunshine offers the perfect solution! Silver Shield with Aqua Sol helps you shield yourself and your loved ones from what’s out there with the power of silver. And Silver Shield’s unique silver oxide coating gives you the motherlode of effectiveness. https://l.nspsocial.com/5wjG

A great remedy for an upset stomach is ginger. It can also help to reduce nausea and motion sickness. In fact, even the ...
08/31/2026

A great remedy for an upset stomach is ginger. It can also help to reduce nausea and motion sickness. In fact, even the Mayo Clinic recommends it for morning sickness. There are lots of great ginger chews and candies available, or you can try adding ginger to your tea. Make sure to keep some on hand!

Sometimes to get to the heart of a wellness issue, we have to talk about stuff that might seem a bit TMI (too much infor...
08/29/2026

Sometimes to get to the heart of a wellness issue, we have to talk about stuff that might seem a bit TMI (too much information). Don't be embarrassed—we all have bodies with the same intended functionalities! So here we go. You need to figure out the LD (lowdown) on your BMs (bowel movements). If you're not going as much as you should, that can impact your health. If you're going too much, that can also impact your health. And yes, there are natural ways you can help your body stay regular. Let me know if you'd like more info! https://l.nspsocial.com/5vPr

It’s National Dog Day! Elsie Love is here to celebrate -she’s the best a girl could have or ever ask for!
08/26/2026

It’s National Dog Day! Elsie Love is here to celebrate -she’s the best a girl could have or ever ask for!

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