08/08/2026
Peace comes from letting go of what you were never supposed to carry. We say it in class, but here's what it looks like on a Saturday. You're doing the dishes and running tomorrow's list in your head and holding somebody else's bad mood in your chest like it's yours to fix. It isn't. Some of what you're carrying got handed to you so quietly you never actually agreed to it. You can set it down. Not all of it, not forever, just the piece that was never yours. That's most of what we're doing on the mat in here. Learning what's actually ours to hold, and letting the rest go. Come put something down with us. 208-917-9655 ยท Downtown Nampa
